FIU Baseball Off-Season Weight training

[deeznutsfoo27]

and the pitchers and running and running and running 

[JacksonXxXWaWa]

so how is it actually in baseball? big weights low reps ? or high intensity reps ?

[ajdjdjjjjj]

Awful form

[FreddySol888]

They're maxing out... other than theyre knees crippling in they look the way they should.

[DodgersKid03]

Pisses of me off how people talk about how their form is bad. At least they can do it and they still get results. Just shut up.

[kanzpiece]

@DodgersKid03 They would get stomped on in any serious weight room.

[elements1985]

What a bunch of clowns. Awful form.

[cecilbdemented]

i played D2 and D3 baseball in college and as a junior i was benching 350 for 1 repping out 500 on squat and 550 on deadlift with good form since i also did powerlifting contest in my off season for strength and my D3 school was lucky to have a trainer let alone a strength coach i did it all on my own...goes to show u that D1 schools aint always what they seem to be..sure they may be very good players but wen they fuck themselves up in the weightroom....yeah

[JHAM3232]

Did Ted Williams and Hank Aaron do this stuff?

[123Werby]

Exactly its maxing out! thats as much weight as they possibly can

[leiner22]

This is one of the worste workouts I've ever seen for any sport but especially baseball. Absolutely pathetic. High school weightlifting class. Their strength and conditioning coach should definitely be fired. This workout is easy, non-productive, and dangerous.

[UNCTarheels987654321]

its called max out your not supposed to have to have the best form on it obviously none of us are in the weight room enought because we are sitting on the computer.... And there coach should not be fired they have one of the best hitters in the nation.

[MrJCole011]

this is some of the worst squat form I've ever seen...their strength and conditioning coach should be fired for letting them do this much weight when clearly none of them are strong enough to do it properly...the only guy who comes close is at 2:30...everyone else was gross...

[onlyohio]

I don't think your knees should go in like that on th way up. Also they might want to consider lowering the weight to more exosive on the way up. Instead of going down fast and up slow.

[KickingPluto]

@onlyohio its called maxing out

[Cflore001]

faggot at 1:21

[DanJMosk]

talk about horrible squat form....wow

[Cowboysrule05]

@DanJMosk lets seee u squat 4 plates on each side

[kanzpiece]

@Cowboysrule05 4 plates with perfect form is not impressive. 3 plates with horseshit form (even for a max) is downright pathetic.

[89tinkerbutt]

@DanJMosk how?

[jakerepp15]

@DanJMosk its okay, they're trying to herniate their disks.

[BASEBALLMYLIFE3]

yup

[AnthonyBaseball13]

you gotta work to be the best