Muffin Top Melting Workout for Busy Mum Beginners

[busymumsfitness]

As this is a beginners workout, we have the knees on the ground. This allows focus on the core and protects the back. As you become more advanced, you then will do the plank on your toes. See our more advanced workout for this option.

[o0shiba0o]

great! aren't you supposed to Not have your legs on the floor while planking?

[love0yuh]

How long do i do this for???

[love0yuh]

How long do i do this for???

[busymumsfitness]

I would do it every other day to allow time for muscle recovery

[MamiiTanLindaa]

do this workout everyday or everyother day?

[marumariful]

I was browsing muffin top workouts..and this is the best I found! Thank you, added to my favorites!

[busymumsfitness]

Hi, This does work. You will see differences within a month.



[realweightsolution]

how fast does this work?? does it work?

[GummyBear4234]

This looks easy but I did it and let me tell you.. I can feel the burn. I will definatly have to keep using this. Thanks.