Whoa I watched Miranda Oldroyd's try this out on a cruise liner before this and she had "26.24" and I thought damn this lady is a monster AND now I've seen Chris's, he's a fucking MACHINE. No way he's all human!
This is a lot like the Spiderman WOD from the New England Finals of the Garage Games...it sucked! Also, box jump standards now require standing and full hip extension at the top, so no more rebounding off the top.
@Krisbert1219 thanks for the replay, ive bought some weight shoes now, but these New Balance Minimus MT10, are they good? do u know if they got any good reviews? same shoes as speal uses? they were pretty cheap also so would be great if they are nice as well =)
this guy is a beast, where is this?
ReallyLegit 1 week ago
Whoa I watched Miranda Oldroyd's try this out on a cruise liner before this and she had "26.24" and I thought damn this lady is a monster AND now I've seen Chris's, he's a fucking MACHINE. No way he's all human!
Equivocations 3 weeks ago
what song is that?
Shrumhockey 1 month ago
grande!!!
MiltonLoiC 1 month ago
wall climbs will kill you lol
lastroundwarrior 1 month ago
what's this music, please?
clarkent83700 1 month ago
Woah sweet invo8s !
lou2bozzy 2 months ago
Why do u do toes-to-bar so easily? any tips?
welbernice 2 months ago
Speal, you're the man!
oblivinater 2 months ago
This is a lot like the Spiderman WOD from the New England Finals of the Garage Games...it sucked! Also, box jump standards now require standing and full hip extension at the top, so no more rebounding off the top.
incognito217 3 months ago
you sir are a machine.
mrnothingbettertodo 3 months ago
feel sorry for the wall.. all mess up....
majestytd 3 months ago
Spealler, you're all crossfit go without any of that crossfit show. Love that you don't have any of the DigMe attitude.
axemurderer4hire 4 months ago 3
What's the number of reps per series of each exercice do you do ??
please, Thank you!
arthurliberty 4 months ago
@arthurliberty 5 Rounds For Time of:
10 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box
cp24g 4 months ago
@cp24g yes we can read
fear123wz 2 months ago
@fear123wz Who said you couldn't?
cp24g 2 months ago 11
spicy
jasonacamara 4 months ago
Holly crap ! that wall climb looks sick i cant wait to try them
eposyba 4 months ago
Ne'er mind. :-)
Zipemova1 5 months ago
@Zipemova1 No worries, I just added what he does in the description box.
cp24g 5 months ago
How many reps for each exercise? Does anyone know? I heard Speal say 50 Wall Climbs. Have to try these now! Like right now! I'll be back!
Zipemova1 5 months ago
Speal is wearing Inov8's. A popular CrossFit shoe is Inov-8 F-230, google it and you'll find them
cp24g 6 months ago
what shoes do u guys use for crossfit? thinking about buying a pair..
m3g1 6 months ago
@m3g1 New Balance Minimus MT10
Krisbert1219 6 months ago
@Krisbert1219 thanks for the replay, ive bought some weight shoes now, but these New Balance Minimus MT10, are they good? do u know if they got any good reviews? same shoes as speal uses? they were pretty cheap also so would be great if they are nice as well =)
m3g1 6 months ago
the wall climbs are how i get into my hspu
redwards11 7 months ago
nice
myauramusic 7 months ago
nice WOD man ...
Gounemporos 1 year ago