The perfect 20 minute workout to lose 20 pounds in 2 months

[chewyhoneytoast]

I love being naked!

[emmmylove]

i love the way he says naked..

[noreen135]

does this actually work??

[EMagnificent]

@noreen135 Yes, if you do it constantly and are fat, oh and eating right

[Sadistica]

I am not doing what you do in this video, I'm jumping, dancing and stretching to your great motivational words, and I play this video twice. Finally some realistic and positive video on youtube! (instead of all the body shaping crap with thin chicks doing moves which can't be done by a big girl, they simply don't know how it is - technically and feeling-like)

I do this for 30-40 mins 6 times a week, since Jan. and I lost 4lbs so far. 18 more to go :)

Thanks for this cool video and keep it up!

[8080omer]

Cool video! btw my cousin used this trusted natural diet named: Impact 790 Diet and got rid of 7 kgs within just a month. I cannot really remember the actual website just Google it.

[ChocolateCurlz1908]

"tell that voice to shut up. leave me alone. im trying to look good nekkid!" I LOVE this guy!

[perfectpout23]

Great workout! Sweat like anything! Interval training is the BEST!

[princesss308]

wow... and I just worked out for 30 minutes... that's not even that hard... I'll do this 4 times a week and I can say goodbye to my fat ass.. :D

[princesss308]

holy cow... I am sweating like a pig :D

[Sadistica]

@princesss308 haha me too! and it's not even that hard, is it :)

[Loveyourbode]

This is in such alignment with what I just started! I'm so grateful! If you want a partner in your journey, join me! youth.vemma

[ix3poncho]

my dad loves you! he does this every night!

[Zihab2000]

Man If just get that music running in the back round + ur voice motivating me I'll start flying !! get us the MP3 version plz !

[Zihab2000]

I agree with the Cutie .. you should make an audio recording !! you're so motivating mate !

[YoYohipster]

Im gunna start tomorrow and I'm Finns look real good Nekkid soon.

[gregwife05]

I know im gonna look good naked real soon..

[gregwife05]

@SerranoBabee it does works im looking better and this is my 4 day..try it out.

[gregwife05]

I did it and I feel great:)

[50327Missy]

I love how you motivate through the video. It actually makes it fun and easier!

[kentonckaz]

your voice really helps with motivation

[ChangingCassie]

sweating.

[amzski25]

your the man! I just finished, did not know I could run for that long because I hate running!

[yorkrown]

Did this a total of 3 times today along with jumping jacks, and lost a total of 4 pounds. Looking good Nekkid never felt any better. Gonna get a Sessy body.

[paladinsasuke]

@yorkrown In a day? If so, niiice.

[yorkrown]

@paladinsasuke yea man, just 1 day. I did this the moment after I woke up before eating breakfast. Rested for 8 minutes, and then did it again. Then I took like a 10 minute rest and did his jumping jacks video twice in a row. (all in the morning). I did this one more time at night with more jumping jacks. I also ate fruits with every meal and drank cold water more than usual. It really helped. Loving this workout.

[bamafb77563]

hey man i've got another question for you, i posted on a video a while ago. anyways my question is i've been doing your treadmill work out ( run for 10 sec, stop for 10 sec for 10 minutes) i do this on incline 14 and speed 7mph, and i was wondering if this 20 minute work out would burn more fat than doing the treadmill work out? thanks man i really appreciate all your videos i'm trying really hard to lose weight it's very nice to have someone like you do all this for free to help people

[paladinsasuke]

LOL! What a way to make a workout fun :P

[munchie323]

Boring!

[larauc]

All you need is a gym hall for a living room.

[halleen14]

instead of doing this for twenty minute and taking 20 second breaks couldn't you do it for 10 minutes without taking any breaks? would that be the same results? thanks!

[Cmorse25]

I got it right now I'm 15 weigh 190 pounds I know that prolly not much I'm 5 ft 10 but I'm trying to hit 170 or somewhere around that I'll be happy when I do. Thanks man this helps alot ive been trying to find a legit program to loose 20 pounds and I've found it I finished this sprinting for half the video then jogging the other half hopefully I get results fast thanks again bro.

[nolikecarrot]

man i dont have so much space at home ;/

[rinapink76]

Imma do this too n we will post Pictures ....... I'm 35 recently had knee surgery but I feel I can do this thanks lol

[rinapink76]

Hey thanks cuz my 11yr boy can do his at home ....

[VivaGlam35]

haha i live in an apartment and the people below me are going to think i'm crazy for running back and forth.. love this workout though, you are awesome and motivating! i am dying after 5 mins but am going to push through

[CamiInc]

Honestly, I don't want to look good nekkid. because I think that's a personal preference thing. But I wouldn't mind exercising to help with my depression ^^

[MesmerEyesMakeup]

@CamiInc agred

[phatbootyqueen]

great video im bout to die from the work out 

[Cherryade12]

@phatbootyqueen same

[phatbootyqueen]

great video im bout to die from thw work out

[kenpucp]

in english really works and in spanish de verdad funcion a gracias gracias muchas gracias

[lwjcole]

I just previewed this for a few minutes. Dude, you are hilarious and motivating. I'm definitely going to try this.

[Hiphopluv101]

@inshape4u omg thank u sooooo much this was like flippidy dippin fun! haha i felt soooo good after i did this and ill let u know how much i lose after doing this everyday for 2 months =) thanks again

[jewelsharris901]

great workout, thanks

[shyningable]

@tutiiwe87 Hahaha! That's cool you should continue it, you know it did great for me too! In only a few weeks I lose a lot of fats. I also followed the WeightLossAction.info lose fat diet program.

[neamideju]

i'll definitely stsrt doing this..looks motivating and fun! :d thank you so much!!

[klook]

looooooooooool this man is obsessed with nekkidness but hes hella funny and cool

[G00fTr00p21]

this is a great work out... but instead of resting i walked in place

[TheRonan19]

AWAHAHAH

[sexysailor25]

wot kind of supplements you recommend?

[BLUEloveSPARKLE]

It burns im soooo tired but thanks

[ashlynparks]

Did it! I FEEL SO ACCOMPLISHED!

[solasola94]

thank you !!! i love it soo much and i'm actually planning to go on it for two months

and it's very motivating =))

[coracruz1]

i love it!!! i started doing this 2 days ago and my body its killing me :) but am gonna keep it up i wanna lose my ugly fat....THANK U!!!1

[afgbeast5]

How many calories does this burn, my guess is 200-240?

[stevenlikescricket]

not repeditive

[IHateSchoolPeople]

is he going to do anything else other than running, cause i'm in the 8th minute and it's getting kind of boring! :D

[gr81sk8er]

This video is so hilarious. I'll try the workout after I'm done laughing. Looks like a good workout!

[xzombielvisx]

lol the first few seconds of this vid i just knew my neighbours are going to hate my guts very shortly

props for giving a workout that doesnt require a dickload of useless overprced equipment. i hate those crappy workouts and they are nearly always by people who have bad form

[fisherboy1233]

Great vid but try this but instead of running do jumping jacks it's awesome and 30 secs of jumping jacks hurt!

[juccifruit314]

thank you so much for the free dvd :)

[AnyaRamonesFreak]

Thank you! Great video, funny at times...which actually keep me going!  Thank you again!

[AutumnLove05]

Ok this is awesome! the little breaks in between are great because they give you a little boost to keep on going :) I just turn on my Ipod and I'm set. Running back and forth also provides a little breeze when yourtemperature goes up, so much better then Cardio Intervals in one spot. Thanks again :P

[GodsGenuineGift]

Great work out! I enjoyed it :).

[jcyprianus]

Can someone tell me how to insert or put tat digital timer in a video?

[jcyprianus]

LOVVVL.. The best!

[ab720807]

if yuh cant run roll haha lmao xD

[godslittleflower25]

God bless you for sharing these workouts for free!!!! Sending favor your way, can't wait to start these workouts :)

[lemewful]

Did this and actually enjoyed it!

[TheCutie1222]

You should make a audio that people can download with you counting and stuff for Good motivation :)

[tomekaandreggie]

starting to look good naked...love the sweat!

[Natt2007]

Great video! Just completed it! Certainly broke out in a sweat but I made it to the end! Thank you for the upload! :)

[yohasensei]

hy, I'm 13 years old and oh my god these were my worse minutes ever!

[michaelx555]

he triped at 1:34

[GodsGenuineGift]

@michaelx555 Aww that is messed up. If you were doing the work out you wouldn't have noticed lol.

[TerralynAkeiah]

DOES THIS WORK



[trifo13]

@TerralynAkeiah HAIL YEAH :D

[PITTSBURGHESE86]

@TerralynAkeiah

I started doing all this man's workouts 2 years ago, and they worked GREAT. In the last year or so because of school and everything I lost the motivation to exercise but I'm looking to getting back into shape again. But 2 years ago i saw a ton of success from this guy's workouts. So yes, it works and it legit.

[trifo13]

Dude, you are great motivator. I am playing this clip, even not practicing your exercise, I am just listening to you and the music. Thank you!

[afgbeast5]

its not hard, but it seems like a 30 min work out.

btw how many calories do you have to eat when doing dis to lose 20 lbs. plz answer

[gr81sk8er]

@afgbeast5 It depends on your current weight. You can Google weight loss calculators to figure out how many calories you should eat to lose weight. If you have a smart phone or iTouch, there's an app called My Fitness Pal that tells you how many calories you need to eat. It is a really helpful app.

Be sure to switch up your workouts though or else your body will get used to the workout and it won't be as effective.

[BrookeElainee]

holy crap! i did this entire thing all the way through and im so proud of myself! I felt like I was gonna die though..haha. i am going to use this everyday! thanks

[funlovr13]

does this really work?

[motleyfitness]

Great workout!

[JocelynSays]

If you can't sprint, RUN. If you can't run, WALK.

[jjjjjokerface]

Just did this and...I'm definitely going to look good nekkid.

[amylazenby09]

i loved it! im going to do this everyday an im gonna look good naked!!!!

[Blackbarbietea]

hahaha this is cool.

[raegentracy]

i love the way he says "nekid"

[TheNewboyj]

any body whos watching this leave noow he just runs the whole video

[SandysRaven]

when u say lose 20 pounds in 2 months, i guess that means 20 pounds in 2 months if u do this workout only 2 times a day right? i mean if u do it 2 reps of this twice a day, it will be faster then 20 pounds in 2 months right?

[sexyprincesskaren]

wow! i'm sweating so much!!! Motivated!!!!i wanna look good naaakkkkeeeddd!!!

[istofal]

look good nekid  lol

[deltafour1212]

Look good Neekid!  LOL

[DamienRaquel]

When you took away the count down at the end I almost died.

[MUSICimmortalmelody]

really awesome!!!

[TheDesertRose12]

Thankyou so much for this awesome video and motivation,,i really needed the push

[xxLeilaxx]

Love this workout! I definitely recommend it.

[AnimeRocks245]

oh god!i hope this works!

[foroeste1]

i made this twice in morning and evening each day for a week and i can feel my arms lighter and i also can feel my skin touching in the abs and not thein the fat

[gymboy19]

3 PEOPLE ARE LAZY

[gymboy19]

dude this workout is AWESOME i added push-ups to make it even more intense U FUCKIN ROCK DUDE

[LoveNoMore33456]

this is perfect!! i hate running but i can totally rock with this

[agenteayana]

this is fantastic, I barely sweat but my sweat is running from my forehead after this!

[oriunde2]

I just did this....I feel great :) Danke!!!

[TheBj1995]

i did the 10 minute at home workout plus the abs workout he posted plus this workout....i feel fit! haha

[TheChapeaurouge]

yo man, i did it and it feels incredible!my face is all burning ..oh..my arms too..oh.my legs too! good job!

how many calories is this supposed to burn?

[TheDominikaD]

I'm outta breath already after 6 minutes... damn. Great workout! Greetings from the Czech Republic..

[michaelchristie2008]

brilliant video!

[steviesmj]

Thank you for the workouts! These are just what I need:-)

[GiftedGodzam24]

look good nekhed

[FranK2THAMAXX]

first day of thsi workout for meh, i got to say dis is an AMAZING WORKOUT!!!!! i am gunna use dis to condition myself for football in the summer

[sweetspice90]

i thought i was going to die when i did this. good work out had my heart rate going

[njdnjdnjd]

Awesome workout!!!! Best workout at home!!! The guy is motivational and funny!!

[THESLIKSTER]

lmao!

[ZanyGaugh]

@15livestrong i did this the other day and the next morning my sides were hurting. id say yes if you do it everyday :)

[ZanyGaugh]

i love this guy. hes so funny!

[scraperindustry]

is the free dvd for real (is it safe to randomly give your address like that to begin with)? Has anyone tried it?

[alwaysbored00]

@scraperindustry I tried it and he sent it. Seems safe.

[leonailah]

just did this today for the first time my 3 mths baby watching me and smiling ..am so motivated..thanx so much for posting this.....greeting frm Germany

[sisisimonuti]

this is great! i thought: i`m gonna burn my legs but now i cant feel my lower back :)

great workout

it is hard but anybody can do it. just adjust intensity of running or walking

cheers!!

[cccordellpower]

i like how its interval, i prefer those over aerobic exercises. im pretty sure i said that right hahaha. i do turbo jam but i decided to try this out and it did make me sweat a decent bit, around the same amount if i did the 20 min workout from turbo jam, maybe a bit more. haha i like how its about looking good naked :P the only thing you should be aware about in this video is to not trip up and dont go around in a oval motion it made me dizzy. good job inshape4u!! :)

[Assassinstaboo]

omg it works! You're a miracle worker!

[Innocantis]

LOL "I want you to look good naked"

Sorta sounds like the Nutty Proffessor

[NaturallyTia]

So glad I found your channel!

[missdominiquesummer]

I enjoy the timer you have on your videos! It's large enough that I can see while doing the exercise. Thanks so much for taking your time to post these videos :)

[Ewad2008]

hey just a quick question , will i lose muscle doing Interval training ? or should i do this 20 min work out on non gym days and lift heavy when i work out at the gym ? if you can answer this it would help me alot , cheers

[zestychinchilla]

THANK YOU SO MUCH! I woke up this morning and it was raining and FREEZING. I was determined to have a great workout despite the weather and this video was exactly what I needed! You are SOO APPRECIATED!

[TheChris7171]

@zestychinchilla do you live in los angeles because its freezing over here too!

[zestychinchilla]

@TheChris7171 No I actually live in Australia! haha!

[TheChris7171]

@zestychinchilla australlia?!?!?! wow thats cool

[UndercoverMemories]

if i place a burpee into each run to chair, how long do you anticipate it would take?

[MrCharlestonbattery]

i love how you say "naked" sir haha

[Muahworld]

great workout YOUR videos always keep me motivated :) I'M DRIPPING IN SWEAT YAY!!!!!

[MegaHairi]

thank you so much for the tips....wish me luck...haha

[salmazable]

i can't stop laughing at how stupid i look haha but i won't stop don't give up:D

[mohammeda786]

im sweating so much lol but loving the work outt(:

[wasteofchemicals]

damn.,

got me sweating.,

i was watching zombieland while doing this., ha

[owlman113]

I HAVE CONQUERED...

Very sweaty workout...about to do another one of your workouts

[tico4545]

NEKKID

[XxXGulottaXxX]

dude Awsome videos and website this is the shit i need so much help. thank you man. your website is right to the point no 30 min intro video that dont help no email spam Thanks dude.

[TheOneMetallica1]

I wan't you to look good Nekid!

[DestinyDisasterous]

If you dont like the sound of my voice right now, then press mute but still follow the work out. XD

[carbonfiber350]

I thought this was a joke at first lol hella funny!!

[RawbertDestruct]

I tried this and I lost 6 pounds the first week and 5 pounds the second week. Just gotta stay motivated..

[MrSuperfood1]

Look up: "Cha de Bugre." It's the secret to why the Brazilians have such amazing skin, no cellulite and great beach bodies. It's also found in XOWii Thin. I have helped 3 friends drop 100 pounds without major workouts by using a combination of XOWii Thin with a Liquid Vitamin called XOWii Ultimate. Both are all-natural, nutrient dense & anti-oxidant rich. They also perform a natural on-going cleanse and have a myriad of amazing nutritional properties helping 2 friends get off of heart meds!

[sarita11687]

Definately tried this work outt his morning, and yeah...kicked my ass up and down and even accross the lawn. Very good though i somehow managed the 21 minutes or so.

[gettingaplace]

hey im 12 and quite of a chubby girl, i weigh 48 kg, ive got allot of stomack and i hate it. can u help me+?

[newlyflag]

it can lose weight more easier

[fashioneesta123]

can't wait to try this out! thank you!! :D xx

[ying438]

cool! i will try for it

[jeboyyyy]

thanks for uploading ur vids ur great.

[smartcheetah1]

thank you very much for this workout 

[TheLazyFart]

everytime i workout. i start to hear " look gud nakkid".

[MrPivotzor]

I did it 5 minutes today and it's really hard because i have a soar throat..

Should i continue to do this or should i take a break until my soar throat is gone?

[1111Justdoit]

OKAY PEOPLE, TO CLARIFY THINGS, WHEN YOU WORKOUT LONGER THAN THE REST TIME, IT IS CONSIDER INTERVAL TRAINING. jesus f*cking christ.

[1111Justdoit]

Lol your epic commentary has offically made me pee my pants!

[MrPivotzor]

I got dizzy but you got me a new workout :)

[solointhecity]

you are amazing. i love the positive reinforcement while doing this, amazing thank you

[mfayant]

i can follow this on a stationary bike, and keep restarting the video. i'll do the treadmill when i get the opportunity to use it.