Marine Workout

[tr5iplex]

i wish i could do thes workouts, I cant becaus of and pretty long time ago i got and knee injury and always i try to workout legs the knees hurts, and if i push my self and do it then i can bearly walk, i cant control my knees they are like in much pain and like jelly, but only a litle fatigue on leg muscles :D

[Broockle]

i'm not convinced of number 3 and 6. those look like they could damage ur back.

i prefer the asian workout philosphy of getting used to certain circumstances.

like staying in a knee bent position for a period of time.

[ThatChurchill]

I think my legs suffered the most out of this workout.

[anthcybo]

In the Marines you mostly wake up then run. Then you run some more. They you do sit ups and push ups. Then you run. And then you run more. Then you do pull ups. Then you run more.

[MrEndur]

@anthcybo basically right

[mickeythebutcher]

marine workouts is suppose to be nothing but core strength workouts mostly... wtf is up with the weights?

[pdeus89]

i never did this shit in boot camp.

[Axion3812]

How come when I do squats or stretch for a run sometimes my left knee shakes?

[Dakashizzlenizzle]

great vid, more workouts to my reportoire =)

[wallieburger]

2:24 lol his just like "shall we shag ^.-"

[Spartacus217]

Looks like a slack-jawed faggot to me.

[smoku46]

As for the difficulity- if this is too easy for you then add 10-20 kg more to each dumbell and perform pullups with 10-20kg backpack.

[SenseiDonGraham]

Only problem I had with this was the way he did the pushups, I was always trained to keep my head raised eyes forward when doing pushups. They told me a child in Africa would die whenever I didn't do this. I found out that no matter what I did a child in Africa would always be black so it didn't matter.

[trolm3]

Knewok, stop being a fuckin tool dude, your the only one here that looks like a little bitch

[knewok]

i hear they do this workout in the shower together all soaped up and shit.. fags

[johnaiton]

@knewok They have guns and could snap your neck without trying.

Just DARE call a Marine a fag in real life you fat piece of human waste.

[knewok]

lol.. there in the army because they hate there fathers.. thats cool

i thank you

[lolelement]

u know tht army stands for arent ready for the marines yet lmfao so yea bak off geesh

[knewok]

you forgot your decimal point between the 1 and the 2..

[shocker792]

My old lacrosse coach ruined his knees from squatting too. But that's because he overextended. You can safetly squat without destroying your knees aslong as the lowest you go is getting your femurs parallel to theground. Any lower and you'll cause damage. Any higher and you're a bitch

[gloudy21]

Trust me Squats are way better for you then knee extensions and knee curls if anyone does any research they would know that squats are the most functional training for you legs and butt!

[treasuredroperX]

That sandbag squat one, I hear people have knee problems doing that one. It's HORRIBLE for your knee's I have done a whole bunch of research on it.

[robx0r]

Yeah, and walking up stairs is bad too. Don't be such a fucking pussy.

[treasuredroperX]

It isn't the same asshole. Would you rather ruin your knees? Walking up the stairs doesn't put as much pressure on your knee cap and joint. squatting puts as much as you weigh on your knee. I would rather avoid that work out, and proceed with healthy knee joints and caps, thank you!

[robx0r]

I would rather not carry my balls in a pretty pink purse. Thank you!

[treasuredroperX]

Lol, it's not a matter of being a pussy. I would rather join the Marines. I ruin my knee's with this simple work out. I can't join. You know that right? They won't let bad joints in any military branch.

[robx0r]

Sure. I guess jumping is bad for your knees too. Only way to be safe is to sit on your ass all day.

It's ok, pink is totally your color.

[treasuredroperX]

Dude, seriously, you're not making any sense. I ruined my knees from this exercise, and have been working out 9 years. I know my stuff.

[joshallan5]

try growing a pair

[Tammlue]

Try growing a dick.

[SkmgirlDeni]

@robx0r hahahahaah good one

[dm325]

you don't rin your knees squatting if you know how to squat. squatting doesn't put as much as you weigh on your knee, you fuckhead. people who squat large amounts of weight correctly have the strongest knees on earth.

[treasuredroperX]

Lol, they may be stable and have strong knee's but they will come down with arthritis easier.

[joshallan5]

what are you in yer 50s in all seriousness mate if u want me to send u a pic of my 12 inch schlong id be more than happy to oblige if youre screen can take the size.

[treasuredroperX]

Lol what ever. But seriously man, calling me a pussy just because I don't want to ruin my knee's.

[joshallan5]

sorry i called u a pussy but doing squats generally increases knee strength or going for weighted runs unless u suffer from some bone condition i recommend trying it

[treasuredroperX]

Lol, I did it for 9 years dude, it ruined my patella, and now because of this little incident I have to love with it.

[juiiceMan92]

I'm someone who can get off about 25-30 pullups consecutively. It took me a long time to work up to that. Most people don't work out their back enough thats why its so difficult for the majority of people. Either that or you're a pussy lol

[ddoggdiggity]

pullups is what i started with that and pushups

[remybonds]

is it me or did he look hard when he was doin the push ups lol

[yesimlegit]

lmao

[crazyguy4949]

i was in the marines and in excellent shape from the work involved.

[smoku46]

both incerasing reps to around 20 and incerase weights. The pullups are quite hard , but they need to be train separately. First measure you max reps in one set of pullups. Divide by two and those half will be your reps in the set. Do something around 5 to 10 sets. Beside that do the lowers , put a box under the bar, stand on it. Wear some weight backpack with around 20 kg hold the bar and go slowly down in each rep. That way you will workout your stepup stamina also

[S1V4R7]

im on my 4th time for doing this workout and i still can only do about 3 consecutive pullups. everything else i can easily, EASILY double. anyone else having this problem??

[1o1XyZ]

Shit yeah man. lol

I think I just need heavier weights...

[boxerk9]

If you can't do them consecutive, tried to do them 1 at a time. then maybe after a little while do 2 at a time.. but try to do ten in all.

[anteracmacash]

yeah...I fucking hate pull ups...they'r just a killer to me...

[BABYEARL2]

do more back lats workouts 2 max ur pullups

[S1V4R7]

Wow I forgot all about this video. Its amazing the progress I have made since I posted that comment. I can do 10+ now lol.

[DELMQR1]

ill be buff in no time lol

[sidewalk72]

its pretty gd if u do it all at 2o reps or above an then obviously increase the amount of reps every 3 weeks or so an try an incorporate running into the regime aswell.