Power Plate Personal

[ospreylookout]

This is a SCAM! There is no credible research to support the claims. Buyer beware!

[HereIsDavid]

How about the fact that It makes my workouts more effective and show better results, credible research... I dont know, I was introduced to it when found it at a gym i was a guest at, does it make me work harder? Yes. Does it make my muscles feel tired as if they have done 10 minutes of hard work after doing 1 minute of power plate work? Yes. My conclusion is its either a briliant scam in which the plate stimulates a great workout without actually giving you one, or it just is a grat work out

[ospreylookout]

@HereIsDavid Have you ever taken a single course in exercise science? Physiology? Research methodology? Do you have any idea what you are talking about? Finish high school and then get the degrees before you comment on science. This gizmo is bogus, despite what you might imagine. It does NOT do what the proponents claim.

[HereIsDavid]

I will be finishing sixth form as opposed to high school, but that is irrelevant, I do study biology but never studied anything detailed about how muscles work as we only have to know what they are made up of and the basics of thier mechanics. I understand that I am not talking from a very informed position, but that doesnt make my comments invalid. At the very least it (power plate) makes whatever you are doing harder and if you only want to train with body weight only that is a useful quirk

[ospreylookout]

@HereIsDavid The issue is not that standing on a power plate makes doing something harder, because so does walking up a hill make juggling harder....the point is that there is no science to support the claims made by the people selling the power plate. So, if you have money to burn (many people do not), then go for it, but please educate yourself in terms of what the science actually says.

[HereIsDavid]

@ospreylookout When I was introduced to it that was all it was sold as, something to make workouts harder

[ospreylookout]

@HereIsDavid And I have some Moon rocks that are worth buying as well....and also very effective for making workouts better.....Same bs, same scam.

[ospreylookout]

Rip-off! Another SCAM to take your money. Go buy a decent pair of runners, get off the sofa and watch your diet--there is your so-called "miracle"!!

[LaCangriaLatina]

Je vends un abonnement Power Plate a un prix interessant,voir mon profil.

[nishantgiri]

this is beautiful video and depicted various position/posture as required