Increase your vertical jump with Ankle weights

[PepsiPacmanFan123]

i have a basketball court just like this one and i tried dunking and i kept missing then i went to buy ankle weights and i put them on and like 5 days later i started dunking because of the ankle weights

[KlLLlLLUMlNATI]

You cant really dunk with out weights

[Itsyaboyjslim]

defiantly not the music for you.. just sayin........

[gallina568]

@GreggyJones

That right! That program at the site:

JumpHigher.info

provides 1-on1 training so that you

can have a complete confidence in

achieving high jumps in less than

a month of training..:))

[abc123aidabc]

Dominique Wilkins!!!!!!!!!!!!!!

[DamnImTough]

@abc123aidabc more like larry bird

[cufochick15]

you still aint dunking

[bulleyez23]

this video hella funny, i guess white men can jump lol

[mhardy24005]

ima live in my ankle weights... sleep go to school in em.. wrestle in em everything

[Binxwithgloves]

@mhardy24005 thats what im doing im 6'1" and if i get a running start i can dunk

[unicornpoop61]

@bud619 how old do you thinkyou should be using ankle weights? is there a height think and a weight think?

*plz write back*

[specops1218]

@Buang456 ankle weights dont make you jump higher, any weights that weigh you down will end up affecting your legs, and if you train with them on, most likely excersices that increase your humping height, then it will make you jump higher, because your training to jump higher while wearing the resistance. once you take off that resistance, you still have all the +s of your training, and then jump higher

[chuckle501]

nothing really changed in that because you dont get immediate results duhhhhhh

[Buang456]

kid. how/what damage can ankle weights do to you??

cuz im planning to increase my vertical with ankle wieghts.. suggestions??

[poknut69]

loser

[awakeskes88]

il pop u with bottles if i see you on the STREETS!

[xilyn18]

i read alot of articles about ankle weights can also make you taller. for those who used it... what do you guys think? im 5'8 , want to reach at least 5;11

[prodigy1353]

dude ur like 10 y do u have this song??

[MelodyDreamerZ]

do not use ankle weights while you're jumping

[joshnumber3]

ok kid bad idea, if u wanted 2 teach us if these things work u should of made a video of u trying to dunk the ball without the anckle weights on and then exercising with the anckle weights like jumping jacks or something and then later on do another clip of u really dunking the ball then it will show prove that they do work. u should of done that

[alienkid]

Running and Jumping with ankle weights isn't good for your ankles

[aznp0wers]

frikkin little kid

[airedragon8]

i bet money hell dunk when hes like 15

[isaacladysman22]

your not suppose to jump with ankle weights on it can damage the cartlidge in your ankles

[smartman5976]

@bud619 is it okay to use them if im 14??!!

[sarantosk]

5 pounds wow i use 20 pounds lol

[Ilikesoda100]

Dude, that rim is really low, I could dunk on that

[javiel1408]

nice dunks

[MrDeathwisHz]

This kind of stuff ashame's me that he has more views on 1 video then my whole channel.

[stingrae1232771]

i have the same ankle weights i work on increasing my vertical all the time

[otchere1305]

@stingrae1232771 does it work

[DemonXY2J]

this video would have been more convincing if that dude was black HAHAHA dont go crazy on me now youtube no lifes, its just a joke

[youhan911]

fuck lil wayne

[Koeplin]

dude thats only like a 6.5 foot rim

[bestlives]

good work buddy...keep up the great taining.....you are strarting at a great age. you will be dunking on a 10 fot rim by 16. god stuff man.

[xXxIgoBOOMxXx]

dont do exercise with ankle weights (or any other type of weight) on. They dont make you jump higher or run faster, they only damage your tissues and muscles. Ankles aren't meant to hold so much weight....

[1010zeroskater]

what damage does it do

[B1GDADDY713HTX]

same shit it made no deffrence

[cookieisawesome]

@traxxasrustler1. hey r u black?

[traxxasrustler1]

im 13 and im only 4'10" and im about 4 in away from rim but thats because i play hockey so i have strong legs

[cookcook23]

dude of course your jump is going to be higher without the weights on?!? because there weighing u done? ur not meant to dunk with em on, ur meant to exercise with them like do skipping and plyomettric training then dunk without them.

[ani1616]

Keep traning kid anything is possible with help from jesus love from Sierra Leone

[Hayabusa7l8]

nice 6 foot basket...

[skaterman54321]

im 5'10 or 5'11 and im about 3 inches from the rim how long does it take tell your vertical jump has increased?

[dazzitboy]

"im about 3 inches from the rim"

lol then that means your rim is only 5'13" or 5'14" tall. It's easy dude, just lift your arms, jump, and put the ball in the basket. =D

[sactapper666]

@dazzitboy dude ur fucking stupid he

means when he jumps and i think he means

like a 10 foot rim or somthing and 5"13 would

be 6"1 u dumb bitch

[dazzitboy]

@sactapper666 no shit asshole, that shit that guy posted was obviously a troll comment. u take comments too seriously to even notice it was a joke. fucking mr. obvious and shit. don't call me dumb bitch, asshole.

[sactapper666]

@dazzitboy dude ur like the stupidest fuckin dick sucking bitch on the face of the earth im way older then u so why dont u just shut the fuck up and go cry to ur mommy

[dazzitboy]

@sactapper666 lol you're so cooool!!! a curse word battle? two could play at that game!!!

fucking dick motherfucker bitches niggers old cougars dick suckers =D

i'm sactapper666 and i'm so hardcore!!! i some hardcore i put 666 at the end of my user name!!! yeah!!! right on!!!

[dazzitboy]

@sactapper666

@sactapper666

"i'm sactapper666, look at me!!! i like tapping sacs and play with wrestling dolls!!! Just look at the four videos on my shitty profile!!!! I only got three subscribers on youtube and one friend because I send invites to random people I don't know "

[dazzitboy]

@sactapper666

lol don't be talking shit to me if don't got shit on your profile, stupid little white boy. yeah you're older but you talk like a 12 year old.

go back to tapping sacs like what your username says and make more shitty videos which barely gets any views than my videos. suck it retard

[dazzitboy]

@sactapper666

you're a dumb bitch with shitty videos and a shitty profile to even argue with me

so you, a retarded white boy, decided to post stupid ass replies towards me? why dont you look at your own damn shitty self before posting shitty un-offensive remarks towards random ass people

Just look at your shitty profile:

4 shitty videos, all of them are all shitty, like the one you fucking with plastic toys

you only got 3 random subs and 2 friends

IT OBVIOUSLY EXPLAINS EVERYTHING ABOUT YOU

[sactapper666]

@dazzitboy those fucking videos dont have me in them i just posted them for fun u fucking retarded bitch and i dont want subscribers or friends on youtube cuz youtube is the only place u can get friends, at least i have some in the real world u fucking thunder cunt bitch

[monkmonkmonkey9]

so im 14 about 15 but i just bought ankle weights im about 6'1 6'2 and im for or five inches from dunking i can just about touch back rim i have about 9 weeks till nest big season you think 10lb ankle weights could help increase my verticle enought put it down?

[20musicfreak20]

keep working lil brotha

[arod7is7my7heroe]

it wont really mess u up unless .. its to heavy for u

[severinbarsek]

well this obviously isn't a 10 foot basket

[20musicfreak20]

yeah but hes like 4 feet tall

[knowledge561]

Its good that u stopped playing ball in them. any workout with ankle weights are going to fuck ur knees up big time. U can only walk in them, and i dont meanspeed walk, i mean walk. like ur walking around the house or neighborhood. its what i do and u do feel a different when u take them off, i wear em from 730AM-9PM, everyday all day

[Milk3111]

yeah..... but how small is da ring???? it looks tiny

p.s, i mean basketball hoop : )

and im not a hater just so ya no

[Yungmidwest]

aw hell naw

[rumrumtanneo]

lol wtf this room is what? 6 feet?

[Kurpag24]

u kan fuck up ur knees using ankles weights and yes u kan tear ur ACL

[lionnn1233]

what are the bad effects of ankle weights could anyone tell me?

[xz34]

well the bad effects only take place when you run or jump in your ankle weights, and those affects are bad knees in the future but what you can do is leg workouts such as lifts.

[CrazyLatinoX]

yea i got 10 each and it helps on ur jump alot

[pastrami757]

do calf raises affect you. i m 12 almost 13. i m in 7th grade and i don't wanna mess up my legs.

[PivotPro333]

woah, you went twice as high!

[nongagueihtam]

how much damage can ankle weights do and where can i get some?

[pro0913]

its true that ankle weights increase speed and jump, but its temporary after u take them off. the effects become permanent after a few months, and they have to be very heavy weights.

[bbcraz1226]

read the end of the description

[tehcraZ]

baller

[efriedlander]

I don't rec ankle weights. They can increase your hops but they will also give you bone spurs. If you are getting out of bed in the mornings with ankle pain for no apparent reason then u already have bone spurs.

[theman5141]

sorry this sucks-show me a real difference and make the rim full height

[burksrobert]

wow did you 4get the fact that he is a lil kid lol!!!

[Gatesey99]

i use them for footwork with football and they make alot of difference(quicker):P...

[jeanphillipe]

That video proves nothing! Obviously if you jump with weights on your ankles and then take them off you are gonna jump higher with them off lol That proves nothing except the blatently obvious!! how exactly does that show that ankle weights improve your jump your just showing nothing...

[JanZuWie]

Umm ankle weights pull at your joints and tendons, i think you should discontinue your use of them before you get problems with your petela. Unless you are just walking with them but jumping with them can really injure you in the future.

[MyNameIsBennn]

can u get water in your Ankles if u wear the Ankle weights

[happy5566]

nope u cant,it will get really smelly

[MyNameIsBennn]

how big is the rim i think its 6 or 7 feet idk thats why im askin lol but i just got my ankles weights and i dont know how many pounds do i start with new with the ankles weights well plz tell me thanks

[bbcraz1226]

yeah the rim is very low

[mariosbpe]

where can u get ankle weights

[IFrontSideIHD]

@MyNameIsBennn broo dont do ankle weightss , they fuck up your kneessss badly happened to me then had to work em out again

[icup2424]

there's like a 1 inch difference:D sorry...

[tencr4z]

mad hops

[doobscoo]

KOBEEEEEEEEE

[chinky34]

i didnt see the difference

[bbcraz1226]

i bet you feel big because you can insult someone

[whateverman19]

@bbcraz1226 he really didnt insult u i srsly coudnt c the differnce

[trilakersnbachamps]

@bbcraz1226 how do i know my vertical or something?

[ShizRandom]

@bbcraz1226 ahahaha

[RoSs3897]

@chinky34 me ether

[qpzmak]

i dont think ankle weights help you jump higher because ankle weights are under your quadricepts and calves so those muscle are getting forced with that extra weight ankle weights are for running

[Utoobmrnoob]

well.. my opinion on this is: OF COURSE you jumped higher without them, less weight on your body. I do believe ankle weights could help with endurance and maybe your jump hight, but in this case, it is just the weight difference. Keep at it dude, nice try.

[americanangel1151]

grantttttttt !

i'm on the phone with you right now haha.

yeah you look very very sexyyy =D

<33

adelaa!

[slickid12]

dude ur 14 dont use ankle weights ul stay the same hieght and then mess up ur knees

[bbcraz1226]

i said like 4000 times that i stopped. plus when i used them i was about 5 feet now im 5 2 so i didnt stop growing

[justinspencer]

lol, no they won't. you will still grow

[roserchi]

how many pounds are those ankle wieghts and how old are you..............just wonderin

P.S how would they stop you from growing.

[bbcraz1226]

5 pounds each im 14 this was takes a couple of months ago

[Nenz82]

my friends dad stunned his growth with them, streches ligaments in ur knees... common sense it will make u a few inches shorter. but they help alot

[bbcraz1226]

yeah i stopped using them after like a day

[justinnkr3w]

i just bought some 5 days ago best thing to do is calv lifts with them or like preiviously said u be screwed before college they creat micro tears and weaken your knees becus of automatic weight gain.

but maaaayybbeee usin them 1 pound at a time untill you feel completly comftorble it'll be just like wearin shoes

[nongagueihtam]

id upgrade of 0.5 pounds by time by getting stronger and if weights have no more effect on me... not 1 pound each time

[stylokid1]

does ankle weights reallly mess up yo knees

[sammc96]

not hard though... anyway ur gonna damage ur knees with ankle weights

[sammc96]

the net is on sumfin like 7 1/2 so... its not that hard

[MaStuRSouP]

if you keep using ankle weights on cement your knees will be awful b4 college.

[bbcraz1226]

where else am i supposed to use them... the grass... and i stopped using ankle weights cause my knees started to hurt.

[justinspencer]

haha pussy.

[xDarkBilly13]

How much weight can the ankle weight hold

[bbcraz1226]

mine are 5 each

[cheke64]

i bought some that would hold 20 each.

[3mon3]

bitch u aint no birdman raise the damn goal up

[bbcraz1226]

i did in my new video to 8 1/2 feet so watch it then say something

[PlaidSoxs]

dude... wtf? dont do air alert its good and all but one of the things they do for you really stunts your growth. Dont do air alert

[professorskilz]

what is air alert? also what do u mean by stunts ur growth? u mean your how tall u r or how quickly u improve?

[bbcraz1226]

i think he means it like stops you from growing at that time period

[qwertyraven]

where do you get these lies... this is all i hear on YT... "Air Alert stunts your growth Air Alert fucks up your knees,etc..." Where do ppl get this have any of the ppl making these accusations even tried Air Alert?

[atomdragon4]

slam dunk pl0x :P

[Tifereth]

Ive used ankle weights since i was 16, i started with 1 kilos (2 pounds aprox.), then i stopeed for many years. Now im back to trainning and im using 8 kilos per leg and arm (a total of 24 kilos which is 48 or 50 pounds), i know the benefits of this sort of trainning. Speed and endurance overall.

It is risky if ur body is not strong enough to handle the weight, that for u start with very low weights and increase slowly.

[thejet09]

over 1,000 views. good job "birdman"??

[bbcraz1226]

haha yeah birdman

[Kamp0z13]

good for a kid like you

[bbcraz1226]

a kid like me

[Kamp0z13]

yep a kid like you

[tjars12345]

by the way u fucking suck at basketball dont give yourself nicknames if u blow

[bbcraz1226]

u blow u never even saw me play.

[tjars12345]

this video shows it all u cant jump u cant dribble and your slow plus u look like your 5

[bbcraz1226]

wow did u just say i was slow and i can;t dribble, u don't even know me and i stuttered my dribble cause there wasn't a lot of room to dribble

[tjars12345]

what are u like 12? u have no idea what your talking about your retarded it doesnt increase ur jump it can actually hurt u if u dont what your doing

[thefalloftroy13]

what height is that, and whats your height? that looked pretty impressive. im like 5'9 and i can dunk on a 9 foot net(i have no hops)

[Daytonkid11]

dang. it didnt look like he was going to be able to jump that high. he has a decent vert for his age and being white lol.

[bbcraz1226]

is it like a program or what?

[doug90127]

wtf does that mean? Is what a program?

[bbcraz1226]

air alert is it like a workout program or a video or just some exercises

[doug90127]

How old r u?

[bbcraz1226]

fourteen

[bbcraz1226]

btw your a account is locked cause u suck, jew

[davo390]

u suk

[davo390]

u suk

[bbcraz1226]

ok cause you know me

[Guambans]

Find a new workout kid, Youre gonna get a hernia doin that shit...

[pi117]

how old are you?

[bbcraz1226]

i dont see why that matters

[pi117]

I was just wondering...anyway what height is the hoop on

[bbcraz1226]

haha its like 8 lol but im only like 5 feet

[pi117]

nice, I'm around 5 foot 2 and can dunk on about 8'2 or 3 but can touch rim on 8'6 or 7.

[bbcraz1226]

can u post a vid of you dunkin

[pi117]

I would but my camera broke, hopefully I'm getting it fixed or a new one soon, sorry.

[bbcraz1226]

thats cool but i can get backboard at my middle school on a very good day. It is a big backboard so i dont know the height.

[pi117]

nice

[djchimpster91]

Whoa, sweet work, nice dunking

[DarrVision]

damn nice hops

[DarrVision]

Damn nice hops.

[thejet09]

mad hops