Top 10 Fridge Food Budget Basics - Nutrition by Natalie

[joedransfield]

Semen is a healthy snack for females.

[petercross78]

Banana, carrots and hummus, celery and 100% natural peanut butter

[luvdatbud]

turkey is wayyyyyyy too much $ in my neck of the woods. yogart can be pricey too!

bananas! cheap! almonds or trail mix.

[TheChocolatelova]

fruit , humus aand veggies , greek yogurt , 

[xirena89x]

fruits, turkey sandwiches, 

[marietieu]

fruits and nuts

[reasecplus]

an apple and natural bread.

sackstark info

[julide88]

one of my favorite takeaway is couscous with cooked veggies and spices or as a salad with tomatoes, parsley and cucumbers sprinkled with native olive oil, pepper and lemon juice. 

[tankgirl28]

a carrot and some home made hummus

[JHCWillis]

Healthy Snacks: Handful of blueberries, A cheese stick and a few crackers and some water

[shredh3d]

soy milk and anything with soy isnt ideal for men. converts testosterone to estrogen

[wisesakura]

Natalie was the best part of psychetruth

[joeglimmix]

"i like to know things"<------lame

[scotland247rocks]

Gd thx :D x x x x

[daklewijd]

didn't know cucumber goes with peanut butter! definitely gonna give a try

[Janells1]

hummus with red peppers, cucumber and carrots. Unsalted nuts. sprouted bread with peanut butter

[littledozzie]

my boyfriend

[brandon420z1]

you talk wayyyyyyy too much. geeze give it up i cant even watch your videos because you say too much

[detroittigersfan1]

BEER



[david2k11]

cheese and crackers or peanut butter and crackers.

[Waluigi71]

yogurt with a bunch of grapes/berries

[ragagaga]

CARROTS! benefits include, it's fucking delicious, improved complexion (gargantuan amounts of vitamin a), and trouble free, orange bowel movements.

CARROTS AND PEANUT BUTTER!! - acceptable variaton of CARROTS!

[LightTruthLove]

I turned off after deli turkey .......

[newyawker123]

moral of the story: if you need to snack, eat vegetables.

[newchapterforce]

Banana smoothee

[misalisa212]

seaweed strips

[buzz69100]

Natalie,

Please do a segment for diabetes.

Thanks

[TheEurydice92]

greek yoghurt with a bit of local honey or green tea and some whole grain crackers or fresh seasonal fruit with a bit of honey

[kingincrimson]

Mushroom is a vegetable?

[ket2phat]

You kind of look like Sandra Bullock! I was totally listening to the video as well, dont worry.

[zuzulik81]

nuts, veggies, fruits

[johnwang67]

FROOT

[Ju129N]

banana chips..

[095034006]

fruit basicly any

[TaraFyYou]

Fruit! fruit fruit. I eat ALOT of fruit. It helps with sugar cravings (by the way your sugar addiction videos changed my life!)

[MikamiPro]

I keep canned fish (Mackerel, Sardines etc about 120g portions) by my desk with a fork, along with apples, bananas and canned sweet corn.

[g33ksg3tthegirls]

yogurt, fruit, rice cakes, whole grain crackers

[brendakl791]

apple and nut butter

[calmman32]

Healthy Snacks: Carrots, apple, banana, almonds, grapes (with carrots even), possibly peanut butter

[jewelski62]

PROTEIN.

btw cucumbers FTMFW

[EntirelySandra]

if i am lesbian i would definitely date Natalie

[HomeiraSafavi]

This was really good. Som good stable data. Thanks.

[petitetamtam]

an apple

berries with yoghurt

mango

cottage cheese with tomatos

nuts and raisins

[lkoe0942]

the only nutrition i want is natalie's pussy.

[Timchang1]

nuts and yogurt

[maggot616cro]

fresh fruits and veggies, tomato juice, cottage cheese, skim milk, nuts, complex carbs, eggs, cereal-oatmeal or homemade stuff with dried fruits.

everything organic ofc,no gmo crap

[wonkman22]

Beer and penuts

[Paulgmazzola]

Hi I like what you say some time's it's very hard to understand what I can get and what I can't E-mail see if you put some in frint of you I think you will eat more they did a stady on food that of you put some think on your plaet then you will eat that they you just wish to have more food then you need.

Get back to me my name is Paul Gerard Mazzola.

[muzicluva000]

i like hummus spread over cucumber slices, and apples with cinnamon and nutmeg over the top. it tastes like apple pie!

[yoramaratesme]

i also like frozen apple juice. i eat that instead of ice cream or sorbet and its cheap

[yoramaratesme]

frozen grapes are awesome

[missbravo91]

I like to eat bell peppers, preferably red, orange or yellow ones.

[eiobeautiful]

Fruits, nuts, salad & some breads.***

[bearknudsen]

banana and sprouted almonds or fresh squeezed oj and some cashews

Thanks for asking! =) How fun!

[Ithink998]

fruit, yogurt, nuts, cottage cheese, celery sticks with peanut butter.

[Fight4Privacy]

buckweat

[AzureSkyzz]

apples, walnuts, cheese, goat milk, some Greek yogurt.

[SleeperCell11]

are saying that turkey causes cancer? wtf

[SleeperCell11]

tuna

[FallenPrey]

Nuts & Berries? *Ps. You're very pretty.

[babygirl082508]

Ants on a log, celery, little bit of peanut butter, and a few raisins.

[TrueSugar]

granny smith apple and soy milk

[VioletHD]

TURKEY JERKY, NUTS

[deathgod836]

SQUID JERKY!!!!!!!!!!!!!!!!!!!

[zeldaofarel]

Who can drink soy milk? I once tried that, it's awful. Like ground wheat. And my stomach cramped too.

[poot07823]

grapes!

[coffeegiraffe]

apples and cottage cheese

[XavierDurst]

noodles with garlic

[TheYouPoop]

bluberry and bannas

[Rhypes99]

I LIKE TO KNOW THINGS TO - We are getting married.

[alethes]

I really like these videos!

I've always liked taking care of my health, but these videos helped a lot!! Thanks Natalie!!

[slandry369]

Soft tofu, all the water drained out, with fresh grated ginger and chopped green onion on top, and a little soya sauce drizzled over it.

[rubenbotello87]

Grapes, Raspberries, Bananas, and any other fruit that is in my fridge...

[KnuckleStudios]

Peanuts (unsalted)

[alethes]

banana, grapes, apples

[tmdpictures]

Blue-Berries/Strawberries/Appl­es/ Kettle Corn/Penut Butter/Oranges/Sun Chips/Grape-Fruit

[DayDreamerDawn]

Thanks so much for the videos!

I was wondering.. is soy milk safe to drink if your pregnant or considering becoming pregnant? I've heard research suggest it can cause problems with boy's reproductive organs.. true or just gossip?

I'm lactose intolerant, I can take a little not much, so I have soy milk with my cereal.. this is why I'm curious.

Thanks again for the videos! I love em! :D

[whybluekaos]

roasted unsalted almonds, apples anddry apricots

[PeaceHearTnBeauTy]

Nuts & Seeds...Almonds, WalnuTs, Cashews..etc

[SaveAmericaFightNWO]

To Snack:

oranges, lemons, apples, grapes, banannas(not ripened) celery, brocolli, carrots, cucumbers, tomatos, leafy greens, whole peas, green beans, spinach, sprouts.

To Drink:

enerfood (dot) com, applejuice, smoothies, lemon juice, Goji, Acai, Mangosteen, AloeVera juices, Hemp seed-milk, Coconut Milk, Almond Milk

Organic if all possible!

[akhkharu6]

Plain yogurt, sprouted nuts, fresh fruit, and whole-grain, seeded bread.

[foonyap]

Dried fruit and nuts!

[badiazza]

An apple is the ideal snack for me. It's filling, it gives me liquids and I can take it with me everywhere.

[skeletorcake]

haven't seen nat in awhile

[hotdrumchick]

Peanut butter on celery or apples.

That plain greek yogurt with natural granola.

Unsalted nuts.

[kaeosmom]

Air popped popcorn! Even light kettle corn is good, the kine with just a little oil salt and sugar. The one that I buy has 150 cal for 3 cups so I can eat a lot without feeling fat : ) I'm also a big fan of honeydew, watermelon and cantaloupe. Frozen grapes are great too!

[purplelover2508]

apple and almond butter (:

[Dreadwitch]

half pint of blueberries <3 <3

[imxaxwriter159]

all fruit! ; celery with reduced fat peanut butter ; low-fat low-sodium popcorn

[VincentSinclair]

Id like to snack on you :) u sexy little girl

[danitamarina]

NUTS!

[Hantastic920]

i love u, cuz i'm in college

[kozydogg]

she's cute

[chadpopstar]

Apples, one of the best healthiest fruits around.. they have a lot of fiber, water, and vitamins like C

[missykooki]

the video for Weight Loss Food Pyramid, Nutrition by Natalie is private. Can't seem to watch it.

[danitamarina]

me neither

[howchildish]

Fresh fruits like berries, grapes, apricots.

Plain Yogurt with a nice swirl of honey.

A healthy cup smoothie.

[joeminge]

i would say dried fruits, maybe some yogurt icecream and nuts

[HealthyLinda]

Healthy snacksfor me - because I am mostly a desk worker - are nuts, raw spinach by the bowlful (just sit it next to my computer in a bowl - no dressing), oftentimes when I think I'm hungry a big glass of water will do the trick. Sometimes I add some chia seeds, maybe combined with a green powder. I think oftentimes we believe we are hungry when we are actually just thirsty.

[XRawrXAnniesaurX]

raw nuts, citrus fruit, berries, unbuttered popcorn , yogurt [not the kid yogurts, organic], baby carrots, celery

[glopsey]

Oooo, healthy snacks! I love wheat pita bread with greek style hummus. Apples. Dried fruit (love dried apricots). Granola bars (the good kind, not the triple chocolate peanut butter corn syrup things). Chocolate covered soy nuts (only a little bit). Trail mix. Unsalted nuts (especially almonds and walnuts).

If I want something "bad" I only have a tiny piece, like my fiance may have a brownie and I'll take a corner off of it.

[22dramaqueeen22]

CARROTS!!!!!

and

raw almonds for a more fulfilling snack

[iMitotropin]

great video

[HenryWinehard]

If I had her around I really wouldn't need much food ..... whatever she slid under my door in my bowl would be just fine - lol

[jessyd88]

I make an egg white omlette using only egg whites and an assortment of vegetables - no milk ..or a flazseed muffin or eggplant with melted low fat cheese

[estarr86]

i snack on nuts and fruits

[free2rhyme214]

Goji berries

[Fratcat]

Soy is full of MSG so no it's not a good alternative.

[19dados83]

i wish she put cation of the food so i can write it down

[lexiconlover]

Good job. This is a decent video.

[skeletonmom]

fruits, vegetables, nuts...

NOTHING PROCESSED, PACKAGED or FRIED!

[endaaa]

oatz, banana, cottage cheese, nuts, tuna

[jolielovesmakeup]

fresh fruit, veggies, organic yogurt, organic hard boiled eggs

[markboyd]

fruit, nuts ,seeds and rooibos

[peaceandloveletsblow]

fat fried twinkie!

[EternalDreams25]

Healthy snacks would be Fruit, trail mix and carrots?

[rahaunschild]

not very cheap though

[sylvalant]

You said we should peel the cucumber skin if it's not organic. Is there no easy way to wash off the wax/pesticides?

[parkerus]

prunes!

[WORSTSINGEREVER]

Thanks this is really helpful. ^-^

[Jenniferr1113]

i think these are some healthy snacks...

fiber rich crackers/cereal

blueberries

blackberries

low/free-fat yogurt

handfull nuts/seeds

[liplylips]

hand full almonds.

granola bars...homemade..

celery and peanut butter! :P

any fruit.

string cheese.

yogurt with granola.

baked chips? maybe, not really ?

[emkay15]

Healthy snack:

Rice cakes with cucumber and cottage cheese,

Oatcakes with natural nut butter and honey,

A handful of walnuts, dried unsweetened cranberries and seeds,

Pot of yoghurt topped with seeds and blueberries

XX

[jnel22]

dried fruit, nuts,

[kateyez09]

freeze dried fruit and nuts

[dlw3m]

Coconut, yogurt, nuts, apples

[franciscomorales8]

variety of fruits with a yogurt based dip, half a pita pocket with roasted veggies and cucumber sauce

[Strikey222]

applesauce, string cheese

[503408]

nuts

[calgrl08]

how can you say that deli turkey meat is healthy? you put lunch meats as #4 on your top ten worst foods list.

[psychetruth]

She said in the beginning of the video that these weren't things she would normally recommend like superfoods.

They are budget foods that's are better than what most people eat.

[Addue]

you can purchase lunch meats that don't contain nitrates (even at Walmart)...which I believe was the reason she was saying lunch meats are on the worst food list.

[mizzang3la]

i love your videos! thank you so much!

[chaoscontrot]

HEALTHY SNACKS

-Granola (dry)

- Fruit and mixed veggies (you know the kinds that they sell in bags at the store in freezers)

-Fat-free Waffles with buttercrunch

[wanderingivie]

Almonds and fruit. Babybels are good too, every now and then. They do have lots of calories, but they're also organic and have tons of protein.

[symingtonn]

I don't think cow milk or soy milk are good, I'm a big fan of rice milk, almond milk, hemp milk or coconut milk.

[beachplumm]

1 cup seedless grapes with 1/2 cup of non fat plain yogurt

all bran with extra fiber, yogurt, and raisins

whole wheat english muffin with some fat free cheese and tomato sauce and veggies! only like 150 calories! :)

[cynderellE]

apple with peanut butter. or a banana.

[FlowingGeisha]

LOL the sandwitch meat in the fridge looked like the ham that I eat. Grapes, bananas, apples. I eat packaged ham in sandwitches or alone and I'm not dieing of cancer. You can use pesticide wash to clean and rinse the cucumber skin. I don't use pesticide wash on my cucumber skin and I'm still healthy. I have eaten spinach cooked, in a wrap and in a salad all the time. I love the cherry tomatoes and eat them quite a bit. The plainer the Soy Milk the last tasty.

[lady7nichole]

I love raw goat cheese with an apple.

Often I just eat a red pepper and some almonds

OR I like eating green beans or yard long beans (right out of the garden is best)

As a side note -- and Natalie it is one of the few things I have been disappointed about in your videos (maybe I have not seen the right ones)is that SOY is not a food. It maybe helpful for menopausal women in small amounts -- but other that that I DO NOT think people should eat soy at all.

[ZookeM]

Nuts, Grapes, and seeds ?

I just love Kebbler chocolate chips !

[pongman]

apples, oranges, popcorn. Lol, am I getting a little bit better? Two months ago I would have said Kelloggs blueberry Nutragrain bars, strawberry poptarts, and any vitamin fortified cereal like Coco puffs. Oh wow! I found a neat website called "The Daily Plate" check it out. It totals everything you've eaten for the day and tells you how to burn it if you eat it! lol

[aimersten]

dairy is actually terrible for you.

peanut butter only with out sugar, carrots have a high GL, soy is not good for eating,

[lolafitzgerald]

soy chips

[ruediix]

Romain lettuce is probably one of the best variates of lettuce, because of it's high nutrition content and shape that is convenient for slicing.

[thrashbringer]

granola bars w/ low sugar and high in protein/fiber, fruit, and....?

[Drummer2k7]

frozen peas mmmm

[SlaveStorm]

Nuts, frozen green seedless grapes, vegetable sandwich like cucumber, tomato, avocado, sprout on home made bread. get a bread maker, whole flour, butter, molasses, powder milk, honey, salt and yeast.

A kettle and a toaster oven are good to have for steaming and baking instead of nuking.

Too many people are raised by lazy parents that showed them how to go to McPoison's when they get hungry instead of grazing on healthy foods. McDonald's mindless moronic mass consumers. They proudly worship it

[madeleine185]

nuts, yogurt, an apple?

[yennjarrrrr]

green smoothie!

[mrkorino]

bananas, apples, and grapes =]

[wendycraig]

my usual snacks: an apple cut in half and spread with smart balance peanutbutter, whole wheat english muffin spread with tofutti and honey, low salt triscuits with lots of salsa and/or homemade vegan guacamole (avacado, lime, garlic, salt)

[waiting4perfection]

fruit, bio yougert and nuts?

[cutielovesme]

wat about frweshly squezzed orange juice at home is that healthy?

[cutielovesme]

whole grain bread with low calorie ham and tomaatoes and chives plus avocadoes

[prrolg]

Small handfull of cashews with raisins.

A spoonfull of chunck tuna

a hardboiled egg and a diet iced tea

a stalk of celery w/raisins and peanut butter

[prrolg]

chunk tuna, not chunck. duh!

[mleib17]

Healthiest snacks: Nuts, Seeds, Fruits

[fishermgcj]

Fruits, vegetables, dried dates, figs, and raisins.

[dsargeant]

The Healthy Snack List:

Nuts and seeds

Fruit (the best fast food)

Smoothies

Raw Milk Cheese

Seaweed (for example: Dulse -- great for electrolytes)

[Whollee]

I wish there was more videos like this one in youtube, with actual information and substance.

[techieladybird]

the picture behind you when you talk about cucumber isnt a cucumber - worrying

[bingeb]

i can eat an entire bag of sugar snap peas. any fruit like an apple or banana is easy. i also like a small palmful of almonds or sunflower seeds.

[bub21us]

perhaps some of those giant grapes behind you. a soy burger, or some graham crackers. yum

[Salena2001]

fuji apples with raw walnuts is my favorite snack. It gives you fiber, helps regulate your blood sugar, gives you some protein and reminds me of apple pie without all the fat and added sugar.

[IncredibleShrinkinMe]

i eat baby carrots like popcorn, no joke. like if you think now that you should eat an unlimited number of veggies you might change your mind when i put away an entire bag of those babies in one sitting. its a sickness. better than cheetos though, right?

[Sunflower0000]

carrots

[fabulouslyfablous]

I think a healthy snack would be a bowl of fruit, maybe a bowl of cereal

[imallloveandpeacenow]

Can u make a video on what egg and milk brands are good to buy because i think 90% of companies treat the animals harshly!

[psychetruth]

The videos, "Top 10 Best Foods" and "What's the deal with Organic Food" touch on this subject.

[eagleslegacy]

My favorites are macadamia nuts, sugar snap peas right off the vine, and dipping apples into peanut butter. I also love any fresh fruit except cantalope or honeydew.

[Andromeda1741]

apples, yogurt, almonds

[eugenetswong]

popcorn [if non-microwave; if not too much butter; if no preservatives in the food], unlimited fruit, nuts [some salt is optional], vegetables, fruit juices [pure or light addition of honey]

[Meg224k]

almonds, apple w/ peanut butter

[Tableyguy]

fruit

[phishhead11]

a healthy snack? the video hostess after she completed the nautilus circuit. healthy and delicious!

[insidethepink]

whole grain bread with low fat cream cheese and cucumber on them or sprouts.

[ppllovingtreehugger]

Fruit, green smoothie, nut mix, raw vegetables.

[ANAsfee]

vegetables, fruits, unsweetend joghurt, water ice,

[Fireclaw2k]

fruits (banana/apple), vegetables (carrots, cucumbers, air popped popcorn

[Foslopac]

I like to cut strips of peppers and much on those throughout the day.

[markclark5]

Peanutbutter on cucumbers!!!???