Free Somatic Exercise: Loosening a Tight Neck...

[chippa20]

Makes my hip joints ache when I lower the legs

[juan58102]

Very, Very, Very effective!! Thanks for posting!

[000Della]

This therapy is very natural and effective. Thank you for sharing.

[borgilskye]

I have at least a 2 inch drop on right pelvis (and high left hip) I have been using some of your programmes including psoas one which certainly have helped my lower back. Can or should I use this exercise with left arm up to lengthen the left side. Are you supposed to use somatic exercises on one side only with a very chronic problem? thanks for any pointers you can give me

[Lawrence9Gold]

@borgilskye Give more attention to the tighter side. Work to make the two sides equal. Then practice with both sides equally, for a time.