HCG Day 18-24 Phase 2 (learned about proper foods for blood type)

[Callyfatgone]

I discovered this book about a year ago !! Very interesting !

[jalitsa]

Don't get discouraged. I lost 20+lbs on my first round. Went through some personal heart ache and let it go. Gained it all back. Im back on the protocol and I'm taking my time. You're a healthy eater, it'll come off. You know that the more you have to lose the first few are the easiest. Stay positive!!!!

[JenniferSmilesNow]

@jalitsa Thank you for your comment. Heartbreak sucks when accompanied with weight gain... as though the heart break wasn't enough ;(. If you need anything, I'm here... and so are all of us. Happy Releases and great strength to your heart! Hugs!

[Natraleefree]

Congrats! You had a great P2. Part of the journey is getting to know what works best for you. Listening to your body is key, and that's what you are doing. So no worries and full steam ahead and welcome to P3.....you made it! ;0)

[JenniferSmilesNow]

Hey Baby!!!! I missed you! Thank you so much - - keep the information coming, I pay attention to it all (as we learned when I used Rice Vinegar not realizing it has sugar and brown sugar in it.)

[1Valinor1]

Hey Jen , sill going to do the Happy and the Confidence dance for you. still not on cam till i lose more lol. The book seems interesting. I will pick it up myself.

Your doing great and i know you can reach your goals. BTW who is your friend trying to steal cam time behind you? :)

Val

[MSprairieflower]

You are doing great...and I am so glad you found the book for body types, this was helpful for me also as I stated before I cannot ingest shell fish at all or my weight spikes,. Hang in there you are beautiful and look fabulous...

[JenniferSmilesNow]

I remember that - same for me. Incredible how much we learn, huh? Thank you so much... happy releases to you!

[loseit4ever]

It's a journey..you have done great. Like you said your "cheat" was healthy. Your body is maybe telling you that it needs time to balance itself out. The rest of the releases will come. Enjoy your healthy eating =)

[JenniferSmilesNow]

What a journey it's been... thank you so much for your support. (I was hoping my body would wait another 5 lbs before it decided to balance itself out :)))) Thank you for your support

[last20pounds]

what you're feeling is absolutely normal. being tired of dieting. i started like you and thought i could lose the 20lbs in one short round. what did i know? we learn along the way. i didn't see any vloggers at that time who reached goal. so, i felt like i had no reference. that's why i do these vlogs now. so, i'm glad it's helped you. i really am :) take care!

[JenniferSmilesNow]

Keep them coming!!

[mamaclok]

Interesting book. I'm B negative...and I think the foods are the same for all the b's if I'm not mistaken.

[JenniferSmilesNow]

Thank YOU for everything - after all, it is YOUR sublingual kit. Hope the shots are going well! Happy Releases :))

[hotman1618]

@JenniferSmilesNow

Where did you purchase your sublingual kit?

I really would like to try this, but want to be sure I'm purchasing from a legit website.

[JenniferSmilesNow]

@hotman1618 Hi... I purchased my sublingual kit from Mamaclock's via ebay because I had the same concern and wanted to also thank her for all her great videos.

[JenniferSmilesNow]

@hotman1618 I can't seem to get you the link... YouTube keeps erroring me out :-(

[fromthicktothin]

if you don't want to have to do another round, you could do a planned interruption. I just had to do one, b/c I couldn't take another day of the same foods.

[JenniferSmilesNow]

mmm, that was a thought, but I have a bunch of things planned at the end of the month that makes it necessary for me to be off HCG. I thought about it.... but didn't have that as an option. I'm so happy you found a way to work around the crazy cravings ;-))) Happy releases!