Vadim 10. Parallets and Manna

[slaveofdippy]

very cute and hot

[cr4shish]

not hot not hot

[sephyhot]

OMG!!!

[Oncem0re]

Scared about those locked arms of his. Careful...

[watchdirty1]

my granny is better :D

[msluvbug13]

0:07 Wat r those guys goin in the background LoL

[utukk]

>2011

>getting styled on by a 10 year old

I seriously hope you guys don't do this

[Timmy1992ify]

why is the music like a russian pokecenter?

[flipkid2006]

Ok.....that manna is awesome! It took me a year to practice it and I was 15 at the time! Does anyone know if this kid trains at Universal Gymnastics in Florida?

[wallykav1516]

did i see sub zero and scorpion in the background??ROUND ONE,,,,,,,,FIGHT!!

[Proclimber12]

1:10 --> guys in background :P haha

[merrymacks]

omg so cool



[thegamez83]

Wish I can do that?

[merrymacks]

@thegamez83

me 2

[MuffinMama]

It looks very noxious to your elbows, doesn't it?

[andrushek11]

Does anyone know what the bars he is using are called, or where to get them?

[FromTheMarshess]

Terrific! Keep practicing!

[scharz33grs]

omg *-* 1:03

[marcoazt451]

Vadim hope to see you in the London Olympics. You would win a medal for sure. Mark

[ivanovjet]

@marcoazt451 He'll be just 16 that time. Bit later. Thank you

[MAnGaThaBOy]

@ivanovjet  16 o.O wtf he looks like he's 12....great strength...keep up the good work!!!

[CyanideSour]

@MAnGaThaBOy He most likely uses all his growth hormone on building muscle mass. I'm almost sure he doesn't get enough unsaturated fats in his diet.

[MAnGaThaBOy]

@CyanideSour nope he is 10 , i misunderstood what @ivanovjet replied to some guy.. 

[gnostie]

@ivanovjet

Well, Bilozerchev became a world champion at 17, and that was unheard of at the time. Maybe Vadim is going to top that. Good luck!!!

[Marquito76r]

wow great work Vadim....keep up the good work

[Vadya96]

very strong boy)))wonderful move

[Poonimasin]

Well done, i think that soon after puberty he will be like Yuri van Geldin or so... Great exercieses, i have started to work on my flexibility, i have had many tips from here, thanks. (Y)

[Besdelnikk]

силён парень) мнеб такие раздабыть подставки..

[pararop]

да так каждый может просто мне впадлу)

[arkatron1994]

@pararop haha nu da .. ^^

[supaherounst]

AWESOME!! mana is very hard. i taught it to two kids in my group. also pretty young kids, 11 and 12 year old. very nice Vadim, very nice indeed

[skateale1]

wtf?tell how long has been taken you to have such a body...plz...:)

[narutoaha]

nice straddle

[HajjNahas]

Wedgie fail at 1:11 (kid in red)

[slapmedia]

awesome manna!!! Five stars!!!

[quickdeath05]

almost manna i'd say.

[PatNinety]

varya akulova was also strong at that age

[118538899]

i coudent do that if my life depended om it hes very skilled person

[insanityx37]

1:09 XD That is geek!!!

[Vrishchii]

I tripped over my own jaw after seeing this! Im gonna get back into my gymnastics!

[hindikoalamilalagay]

beast

[TurtleVVisperer]

The kid's a beast.

[gdom77]

hes a gymnast he trains like that, hes body, is strong, hes joints are strong, hes very flexible, i don't see any danger with what hes doing, as a matter of fact i see it pretty awesome, how he does that at such a tender age!

[Explogene]

Exept hell stay small!! no way hell grow tall this way

[Amiroo92]

omg... read up on your facts before you talk shit.

[letmyfucka]

1:05 Beschte

[omxpablo19]

christ this kid is incredibly strong for his age. kudos.

[SkunkyBeaumont]

Is it safe for his elbows to bend that much?

[bb0ypharaohegy]

very nice

[alex5theman]

yep, you have to lift your legs and bottom up and try to push your hips forward. The legs have to be on the same level as your hips/botttom. You should try to stay in this position and yes it is hard^^ therefore I find it hard to believe that you can hold it for 1 min. Search for gymnasticbodies on google...

[xtragel]

oh i didn't knwo i needed to lift my legs up...I can slide n hold the position as long as my body weight is pushing my legs down therefore my legs are capable of stretching into a full split but my muscles are not capable of pulling them outwards to a full split if i were in the air. a few years back i used to do them on 2 chairs but that was tehn =(. So I'm supposed to use my muscles to pull them up correct?

[EvolutionIXRR]

at 1:02....that s a cannon thing right there.....luckily the kid didnt fart or else it would like KaBOOOOOOOM!!! lol!

[joeymuffarco69]

wow, thats an impressive manna. i didnt get mine til i was a bit older.

[xtragel]

any tips on how to progress to obtain the manna? I am able to do the L sit but cannot seem to get it to go higher? What would you suggest to obtain the manna?

[joeymuffarco69]

well, u gotta be able to do v sits first. then from there, its mostly about shoulder flexibility.

[xtragel]

how would you suggest doing a V sit? it took me a long while before I figured out how to develope strength for a L sit thank god that's still there

[joeymuffarco69]

ur gonna have to really strengthen ur stomach and thighs. not to mention be flexible enough to easily pike fully.

[INgLeSBe]

you don't have one.

[joeymuffarco69]

ummm..ok? hahaha

[INgLeSBe]

You can't do a Manna, nig.

[joeymuffarco69]

shiiit, u got me. after 12 years of gymnastics...now that i look back on it, my coaches nvr had me do a manna!! oh man!!

ur an idiot lol.

[tyhurst27]

There are wood pedistals for tops and its seems very difficult to find. Any suggestions would be appreciated.

Good moves!

[lifeisworth]

nice work dude

i always get cramp when i do extensive and stretching exercises,how do i overcome this problem

can sumbody help me????????????????

[G33314Lucas]

drink water,it helps beleve me, and it will hurt to strech any way so stick wiyh it man

[lifeisworth]

thankss

[jediwanab]

actually frisbyrb5, even though he locks his arms out, which is how its supposed to be done there's still a lot of strength required, so there there IS some good muscle power needed, but its also a lot of technique and flexibility.

[frisbyrb5]

i see he locks his arms, is this how they all do it, thats really not muscle power then, ithought they took the weight on tenced muscles

[marioalra]

not really, is all anbout balancing out the body,,,,positionng and pulling at the right time,

[kineticmb]

There is an amazing amount of strength involved to be able to do this. Its more difficult to do it arms locked than it is elbows unlocked. Give it a try and you will find out.

[kamakazechris]

its more about shoulder, ab and higher leg stength than arm strength,,,

[cyberdudebibi]

Congratz, he's awesome.

[rambo5551]

he is really close to the manna.

[Lodoz]

i used to do everything he did from the ground.. and i can still do some of it 20 yrs later and I don't work out at all..

[jediwanab]

Most of it is not really impressive, a most gymnast kids his age can do the same stuff or better... except for the manna. Thats VERY VERY good.

[TricksterBee]

my friend zack is 10 and has a manna

..pretty cool, he has a tight name

[Ludwigtremblay]

Thats all impressive but that last move "Manna" I believe, is INCREDIBLE!

[archie1903]

1.03 seriously that cnat be comfortable...

[goodolcrushey1]

damn...i feel bad for this kid wen he grows up. its just gonna be gymnastics every day...

[tdf037]

Nice! But the two little blonde boys in the gymnasticbodies vids are stronger and more technical and American.

[tubbonater]

lol at the guys fake fighting in the backround right at the end

[modelsp]

:-0

See you in London 2012(?)!!!!!

[ORTprod]

srssly amazing!

[slikric83]

Whew! Nice one!

[arek4217145]

woow awesome

[RunescapeDrawing]

why it seems that his elbows almost gonna break up?

[SimonEigo]

every good gymnast got that but i can´t explain it in english sorry

[gymgymgymgym]

very impressive, well done

[love2cheer2468]

wow this takes major stranght!!i'm pround and impressed!! i'm 18 and could only just do that when i was 14 that takes a lot of skill!!!amazing!!

[aharper12]

His feet point better than most trained dancers. not to mention his flexibility and strength.

[Georgepk4life]

have u got tips on developing the planche strength , not the tucked the straddle planche?

[Vovaveve]

Excellent. Keep practicing.

[jutajata]

Any tips to reach the manna? I can do a v-sit but i just cant go up with my hips, i dont know if i need more active flexibility or hip flexor strenght.

[ivanovjet]

I just watched your video. You are flexible enough to have manna in a few months. Do third skill from the video. Straddle-out. In v-sit open your legs as far as possible and try to lift your hips up and forward.

That will make back shoulder's muscles stronger. Also, if somebody will help you to stretch manna how I did with Vadim right before his manna on video..

Good luck

[lavalampluva]

Excellent focusing!

[momomuscle]

Ivan, how long and often does Vadim train? Also, how many years has he been in gymnastics?

[ivanovjet]

He practices ~20-24 h. weekly for the last 6 years.

[Dazollaproductions]

@ivanovjet we due another vid? if he been working on it still he must be buff lol

[ivanovjet]

course check here watch?v=wODaKCO8sCo 



[axekicktkd]

All I can say is what a display of tremendous athleticity!

[VitaminJ]

crazy routine, I kinda wish I did this shit :-p

[ivanovjet]

Great workout. 5-6 repetitions per 5-10 sec. Soon you'll see results.