Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

[HiPoopyScoopy]

why is it that as soon as i saw him i knew he was going to be british???

[Bellebouttique]

This video was not complete. How much Oatmeal? how much water?

[tdubbs311]

great videos! I was just curious, how many grams of protein do you you take in daily? And whats your body weight?

[666Grifi]

Does that oat meal have to be coocked?

[royalblueray]

brilliant! protein pancake!!!!

[kaffir00]

sounds like a south african talking with a yank accent

[45sylvain33]

@JimmySatz

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[Treazurer]

silver bulleet!

[Uknowmysteez1]

Much better than Scott Herman and the likes. Not out for money and begging for subscriptions which I rate you for. You and scooby are the best!

[normalais]

@Uknowmysteez1 twin muscle building is great too

[fingerlickingoodism]

this is the sham-wow guy before doing slap chop commercials lol!

[DarkDayz85]

ive been weight training and eating healthy (insanely healthy) for 3 years and gained 30 pounds of muscle and am very happy with my physique...but instead of going out chasing girls around, i choose to stay home and play bf2 every night lol

my excuse has always been i cant afford it, i spend all my money on protein and healthy, organic foods. nothing left after that. :(

no money = no girls. doesnt matter what you look like or kind of shape your in..

[thats5]

@DarkDayz85 ._.

You must be *really* poor then, cause a good night doesen't cost more than 30$ imo :I

[DarkDayz85]

@thats5 yep, i live paycheck to paycheck lol. (i renovate high-end bathrooms and kitchens)

[BrothaDesmond2]

@DarkDayz85 Or perhaps you could play less video games.

[serbski500]

@DarkDayz85 fuck older broads "shuga mommas" they will pay they just want a dicking in return!

[DarkDayz85]

@serbski500 i could never do that lol. ive had many a chances and turned them all down...i would not be with a girl any older than me. the younger the better :-)

[Damithe909]

@DarkDayz85 dude this is exactly how my life is, training and eating healthy all the time, no money left to go out and have fun, your not alone bro :(

[DarkDayz85]

@Damithe909 haha good to know.

It takes a lot more effort to stay in top shape and eat healthy everyday than to go out and get stinking drunk on a weekend.

Respect to you :)

[jhick8787]

@DarkDayz85 DAYM, you need to get BF3 its MUCH better!

[DarkDayz85]

@jhick8787 im really into a mod for bf2 called AIX, theres a great server i play on every night with the same people. besides not being able to play bf3 because of graphics issues, i dont find it as fun as bf2 :(

im upgrading to a GTX 580 classified this week so i may give it another shot...

cheers :)

[MrFrenchfriesman]

@DarkDayz85 1 day u will find ur dream girl be patient u will b surprised when the right time comes if a girl truly loves u she will b happy staying with u. It does not really matter how much money u got if a girl loves ur money she 's properly not the right one for u

[TheMagnificentZianix]

He takes steroids. Fuckin water muscles.

[ladev91]

not one hair on his chizled chest

[123DRTHC]

;ittle forearms

[ladev91]

@123DRTHC ^little dick

[lub094]

2:55 semen is even better !

[elbertconsolacion]

stone in the bicep...

[ricer7688]

its goku

[EddyfuckinD]

@ricer7688 Tumbleweed.

[icegoguma]

Hey that's a waste of yolk. People are dying in africa. teehee

[icegoguma]

SEXYASS MOTHAFACKA

[msnkidbirdman94]

rawr this guy is henchh

[IWantMyVisionBack]

If you get jealous of this guy then that's your own problem.

He's average looking with a muscular physique.

That's it. And the accent if you want to count that, but that only depends on where he lives/attracts women.

[conniewalker79]

Wow.. all these guys on here seems super pissed that he gets pussy. Hmmm I thought us females were so easy and so slutty..seems like this cant be the truth with all these bicth ass guys complaining about him getting pussy? What is up with that? Have you men never seen a man with muscles? Are you guys even into fitness? The men making pussy comments seems in awe of him, if you were a true gym rat his body wouldnt put you in such shock.. the way you are acting is like a pussy. grow up

[barbarshater]

rob your bieceps and trisepcs way smaller than your chest and shoulders, u need to work on them more :(

[thearunnagar76]

hey wats d substitution for egg , m pure vegeterian

[DarkDayz85]

@thearunnagar76 ooh thats unfortunate :(

soy....but that raises estrogen lol. good luck.

[DarkDayz85]

@J13dasilva LOL

[perpetualdystopia]

I must be retarded. I tried to make this and it didn't turn out that well. Rob, how are you so sexy and good-looking and can cook really well but I'm just a piece of ass turd? =(

[DarkDayz85]

@perpetualdystopia LOL sorry but that was too funny.

[MrRoach1000]

Where does he find the time to work out?? Cause you know he's getting laid just about three times a day! ......Damn, I need a lifestyle change :(

[NickijoeCanuck]

Try cinnamon, nutmeg and a pinch of cayenne with a thinly sliced green-ish banana in your oatmeal - it's a great combo.

[bigdino4183]

I clicked this video when i thought i saw cleavage! I am disappoint.

[ChampLamps]

What brand is the blender?



[robstew0789]

@ChampLamps It's called a bullet

[Biddymc]

Head neck and shoulder ratio looks kinda weird

[uMIRINbrahYEHuMIRIN]

do you even lift?

[musclectavio17]

rob is the best cant thank this guy enough!

[sigesagesugsug]

i hate when its only tomato soup in school

[palpa257164]

Holla! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my friend lost tons of weight with it.

[djangoprodegy]

unreal flow!

[whole27]

damn his body is ripped! i hate him!

[HandMekeysYouFuCoSkr]

steroids

[eragonrex1]

@HandMekeysYouFuCoSkr Just because you have muscles like a girl.

[HandMekeysYouFuCoSkr]

@eragonrex1 I am a girl :P

[eragonrex1]

@HandMekeysYouFuCoSkr Yeah so I am kinda right then? :D

[brunarte]

@HandMekeysYouFuCoSkr NOT his belly is flat, no puffy look, no acnee, definitely natural, respect the hard work young lady

[DVDSNutz]

now that is a capital V neck right there

[thomaspersico1]

where is that t shirt from - what is it?

[simpletruths10]

i used to seperate the yolk from the white, but i could not stand, wasting the yolk, now i use both in a shake, the yolk is not that bad....really...plus you can take out the taste of the yolk with chocolate milk  powder......

[MrZombiedoll]

Can anyone please help??? i need to know what to do to stop ingrown hairs, all fitness models wax. so whats the best method, i am using one of those hand gloves to scrub the skin and also moisturising. a replay would really be appreciated

[arviagent13]

@MrZombiedoll: Why not wax and just be yourself? Waxing hurts.

[LuisAscensaoKarate]

;)

[another00person]

helllllllllooo hot stuf.

[EDWARD9265]

its not a v-neck its a v-torso

[Mattycameron1]

Rob riches is the man, but fuck that is one deep V!

[AmongKings]

He gets more pussy than tampons

[JBxWinters]

lots of protein in the yolks

[Filipblom]

How much is one scoop?

Wonder because I'm european and we've got another system.

[laurenssius]

@Filipblom uumh, we don't. Just one eatingspoon.

[Filipblom]

@laurenssius Look at the scoop @1:53 on part 2 (!). That can't possibly be one eating spoon

[laurenssius]

@Filipblom When they say a scoop they normally mean one eating spoon, but in fitness and such one scoop (as in a scoop that comes with whey) it probably 'bout 2.5 spoons.

[Filipblom]

@laurenssius Ah, then I get it. Thank you!

[warface11]

rob im 6'8", how much protein do i need to eat a day an how many meals do i need to eat a day ?

[samking104194]

He sounds like Sam Bond aka Atlas from Gladiators

[SukhySs]

im not gay but damn u look good. i aspire to get a physique half as good as yours and ill be happy.=D

[onlyeye1]

Well thanks for the lesson in how to separate yolk from whites.. Where's the pancakes??...:-)

[woolhole]

@onlyeye1 part 2 ;-)

[Fitange]

Hotness! God damn

[TheEssendon1]

looks like he knows his stuff

[LTivination]

nice Breitling

[Ironsergio20]

OHhh rob!!! what the hell happened to you????... bed is calling you!

[tinrib656]

For egg whites, is it ok to boil eggs and simply remove the yokes?

[GuitarMasterman]

@tinrib656 mother nature winces every time a yoke hits the waste basket - Alan Aragon

[elcapoinca]

@tinrib656 course it it!! its even better as you dont need to use oils to fry the whites!!

[06livefast]

his chest is insane

[Speedycivic98]

This guy gets pussy just as much as he drinks water everybody, which is a lot!!!

[mysonchanz]

@Speedycivic98 especially w/ that v-neck lol

[shemoo1991]

@Speedycivic98 Too bad he's gay.

[adir907]

@shemoo1991 where did you get that information?

[The187Legacy]

@Speedycivic98 isnt he gay? he has an ear ring on his right ear , medium build, and hes wearing a deep V

[trinishipp]

Damn I can't wait to see this recipe and make my own protein pancakes so that I can take those to my school

It's so hard to eat healthy food while at school lol

Please hurry up and upload the other parts too

[iagobroxado]

waiting on part 2...!

[007ObiWan]

What magic food can one eat to get biceps like yours, Rob? :-)

[GuitarMasterman]

Small meals often doesn't increase your metabolism. Only a small percentage of bodybuilders/fitness enthusiasts are up on the science of the matter. I thought you would be one of them rob.

[metalmasterlp]

rob is getting better and better . go Rob !! one day i will be like you :) 

[crissazn]

Jeez, you're using like, half an egg carton... lol

[paksallion]

Cheers for this Rob

[keebaman]

rob looks tired. he needs to take a nap.

[JBSERMED]

that's from your dvd right?

[roughrider119]

Where's the rest of it?

[catbatbomb]

@roughrider119 get the dvd! :D

[RyanDotTv]

@roughrider119 ..you have to buy the DVD!LOL