To Increase Self Control, Boost Your Energy level

[teanayd]

im 14 and for me i cant get up in the morning i procrastinate i find myself eating alot of sweets. and choosing a book over taking notes in class... its a battle with myself. i have tried to set rules for myself but i always fall back into my old habits.

[soapfan5]

Hello Gretchen,

I'm disabled , depressed and sort of stuck where i am. I find it very hard to be happy or laugh at anything. Please help. No joke :(

[Macaronica]

yeah, it's true, i've also noticed that

[hnainfo]

This is a great video. Very accurate too. Going to bed earlier also helps. Quality AND quantity of sleep.

[performancewiz]

she knows how to sell and persuade you, most of stuff your listening is already obvious

[ileyssilver]

Hey Gretchen,

I'm from Kansas City and love your book. Did you you go to SunSet or Barstow? I think I read that you played field hockey.That narrows the line for field hockey in KC. I went to Barstow. Love this post and I am going to go for a more diciplined life style for changes. Thanks.

[GretchenRubinNY]

@ileyssilver I went to Sunset. So great to hear from a fellow Kansas-Citian!

[IstalkBananas]

I can honestly say that your book The Happiness Project made a huge impact on my life. It´s very well written too!!

[GretchenRubinNY]

@IstalkBananas I'm thrilled to hear that it resonates with you.