best, but not essential. personally i made a kinda waist weight thing out of an old leather belt and a load of 10k/5k/2.5k weights off dumbells threaded onto it. im reluctant to do a video of it cos it looks like im trying to stretch my dick or saain :D anyway, id be interested to know how much all you 3run boys can do, give me something to compare to you know.
Obviously not essential, i used to use a bag full of books, but it created a lobsided-ness backwards, so i ditched it. What would you like to compare with?
well, seeing the stuff you can do that i cant (one arm pullups) id like to know what sort of weight you can chin and correlate the two. numbers are just an easy way to measure progress, you know what i mean? could make a kind of a "you need to be this strong to do this particular move" chart.
Hmm dosnt really work like that. Some people may be able to chin more then I can, yet cant do muscle ups. It all depends of differnt muscle groups. Thats why some pro weightlifters cant do pullups at all.
i know what you mean, but for things like weighted chins vs one armed chins, theres a definite relationship cos its almost exactly the same muscles involved in both. and i reckon you could do the same with other similar exercises. like, maybe if you can do a straddle lever with 10kg on each ankle, you should be able to do a full front lever. that kinda thing, just for a rough guide.
Yeah i see your point, I used to train 1 arm chins with a weight so when i took it off i could do them fine. But ahh well. Also if you wanna see any vids of anything else, jsut messgae me ok =)
bad form
Thistlescmatias 2 years ago
good stuff dude, i know how knackering these are. dyou do weighted pulls/chins at all?
abdo1 4 years ago
Hey bro, naa I don't, I resally should start. But you know a weighted vest is best for it, which i dont have.
amishbhadeshia 4 years ago
best, but not essential. personally i made a kinda waist weight thing out of an old leather belt and a load of 10k/5k/2.5k weights off dumbells threaded onto it. im reluctant to do a video of it cos it looks like im trying to stretch my dick or saain :D anyway, id be interested to know how much all you 3run boys can do, give me something to compare to you know.
abdo1 4 years ago
Obviously not essential, i used to use a bag full of books, but it created a lobsided-ness backwards, so i ditched it. What would you like to compare with?
amishbhadeshia 4 years ago
well, seeing the stuff you can do that i cant (one arm pullups) id like to know what sort of weight you can chin and correlate the two. numbers are just an easy way to measure progress, you know what i mean? could make a kind of a "you need to be this strong to do this particular move" chart.
abdo1 4 years ago
Hmm dosnt really work like that. Some people may be able to chin more then I can, yet cant do muscle ups. It all depends of differnt muscle groups. Thats why some pro weightlifters cant do pullups at all.
amishbhadeshia 4 years ago
i know what you mean, but for things like weighted chins vs one armed chins, theres a definite relationship cos its almost exactly the same muscles involved in both. and i reckon you could do the same with other similar exercises. like, maybe if you can do a straddle lever with 10kg on each ankle, you should be able to do a full front lever. that kinda thing, just for a rough guide.
abdo1 4 years ago
Yeah i see your point, I used to train 1 arm chins with a weight so when i took it off i could do them fine. But ahh well. Also if you wanna see any vids of anything else, jsut messgae me ok =)
amishbhadeshia 4 years ago
just did exactly that :)
abdo1 4 years ago
Wow you're so amazing!
sh1v4n1 4 years ago
Nice, i will try those, hey can you tell me the song??
mpalau 4 years ago
Music: Röyksopp - In Space
Read the description of the video, I'll always put the music in there :D
amishbhadeshia 4 years ago
Thanks hehe didn't see that!
Any other music suggestion? The style of music is cool
mpalau 4 years ago
Yeah i got tons. Add me on MSN, my address is on 3run
amishbhadeshia 4 years ago
hench :p
FishTricks 4 years ago
thats good stuff amish, soldier!
slave0fallah 4 years ago