One of The Most Difficult Ab & Core Routines Ever

[son474]

OMG * THIS IS HARD WORK !!! I ADORE YOU !!!!

[TheTbone1470]

dude, that shit is FUCKING NUTS. 

[1l0velesbians]

i know that person next to you was thinking what the fuck lol. i got a strong upper body and lower body but my core is shit i guess i gotta stop being lazy and get to work on my abs. good shit man keep it up

[1l0velesbians]

i know that person next to you was thinking what the fuck lol. i got a strong upper body and lower body but my core is shit i guess i gotta stop being lazy and get to work on my abs. good shit man keep it up

[res222]

where did you get that thing that you are holding?

[darness1234]

@res222 I sell them its called the speed bag burn machine, check my page i have others like it, diffrent shapes and pounds...

[deadbeat86]

@darness1234 what exactly does it do? is it very heavy=?, great vids by the way, cheers from El Salvador

[LLL947]

@darness1234 God Damn you are fucking GOOD! Maybe is good small word... Dude, just keep that traning. It's really cool. And big Hello from Serbia , Belgrade.

[janadaslater]

You make it look so easy......with yo find sexy ass. :-)

[kosemadaret]

This guy looks gd mn, cant believe hes 40. But anyway, what is that thing in his hand called? Want one of them!

[thecowbell]

beast!

[haikumasta]

what is that thing called in your hands?

[sirmimer]

@haikumasta The Burn Machine

[Reezie78]

If you get any more cut homie, your gonna be in two peices!

[sunshinesda1]

get it d!

[Richfromfl]

Awesome workout bro.. WOW now that's pure power... Oh hell yeah...

[hotgymgirl]

Very Innovative !!!

[Icecube88]

how do I work out my minor pectorials?