Home Forearm Workout (Natural Bodybuilding)

[Ismet132]

no way natural .... :DD

[lilmanual]

isnt the dumbell exercise really bad for your wrists???????

[pAuLGeO97NAFPLIO]

thanks but can you add a video.''how to work out calves???

[jlvi13]

If you just keep holding the dumbell in your handpalm instead of rolling it of your fingers, you will have to squeeze harder. That way it is often more effective for most people! The way you do it is also often used, but Bruce Lee gave the way I explained as a tip in one of his books. Who got bigger forearms then Bruce Lee? Not a lot of people I guess. Anyway, still a good vid.

[RZEEJOKERRS1000]

OOOOHH the ultra BIG MEGA muscle !!!!

[TehBreezyOne]

can u do the same thing only with a bar bell instead of a dumbbell and workout both forearms at the same time?

[ALitleWanabeBB]

@TehBreezyOne sure

its even better i gues

cause its obvious then that u work on both arms with the same weight

[glamboy1]

Nice Vid man!!!

getting some strength to the Forearms bro!!!!! ;)

[michaelmartel]

I;m curious about something not related to your video. It is this: When did you start learning English? Your ability to speak it is good. You have as a foreigner a pretty good grasp of it. Are people your age in Germany bilingual and ia your own ability level with it common among them? I know the Dutch are very proficient with English and it's a part of their daily lives. The Danish also seem to have a good conversational ability with it.

[ALitleWanabeBB]

@michaelmartel i started in 3rd grade so at an age about 9 years old^^

most ppl in my class are as good or even better than me..

so idk if its that special^^

[TheBrix86]

0:35 ...nice fart

[ALitleWanabeBB]

@TheBrix86 yeah^^

that was the thingy my cam is placed on xDD

[TheBrix86]

@ALitleWanabeBB

x'DDD ... hehe i would say that too ;D :D

[bicephile]

Biceps and forearms. The best and strongest.

[Bivolari]

You have great arms.

[Epicsk8er]

were can you get those squeeze thingies

[graffititigger]

I'm going to try this as I have a weak, sore right forearm. Thanks!

[calsweet]

you can squeeze me any time you want! ;)

[JohnCougarMellowChim]

that's a nice arm

[damuslvr]

another good tutorial. And the forearm and bicep look great!!

[sheridanbucket]

From this camera angle, it is difficult paying attention to your forearm when your bicep is shaping up so good. Nice progress! :)

[fum1n]

where did you get that grip ?