The BEST HOME & TRAVEL ABS invention EVER!

[rockonhockey]

thts like the ab roller lol people are fuken stupid

[wannup]

Scott! y u no wear shirt never!?

[skullcrushingmetal]

l wish l was that pillow !

[michaelchevo93]

Scotts not wearing his Blue shorts :O

[QuincinBallo]

@BillyCrawford

Yeah.. Thank God I took a bit on

that program offered by the site

AmazingAbs.info

cause I thought it was just another scam

in the net but when I tried it myself.It was great!

The program customizes my exact workout

needs & take advantage of windows I have

that will take me from fatso to jacked in hurry.

[Robotboy12000]

lol Awsome

[twilightlink261]

for someone new, how often do you recommend doing this for?

Can anyone help me out?

[TheLemonSquasha]

11 people can't afford pillows

[HUM4ID]

1 guy is so fat !

[2012siukit]

thanks for the video thats really useful!!

[epic2011unboxings]

Can u only do setting 2 ?

[SmexyDrewster]

0 easy payments of 0 LOL.

[iLookLikeaVampire]

"What other things can you do in this position?"

...

Sex...

[qdsqd]

I'm doing this a looong time now, thought I was the only one :D

[MrRomantico09]

11 people don't know how to use the AB pillow.

[mridularul1]

I use a towel just underneath my back rolled up to do ab exercises but pillows are good too. Great Idea :)

[FRVSniperNI]

damm you could have marketed this amazing piece of equipment and plenty of people would have been silly enough to buy...the ab cushion!

[Bazzalia]

buddy fuck u and fuck ur shity exercise

[ayosivila]

@Bazzalia buddy, fuck you and your dumbass.

[Bazzalia]

@ayosivila LOL

[dantedmc93]

@Bazzalia why u being a total bitch to him. he's only helpin out. not his fault that u cant do it. stop eatin gurgers and get a bowl of salad u fuked up shit.

[zigga88]

@dantedmc93 ooh no you didntt^^

[dantedmc93]

@zigga88 oh yes i didtt. lol. no i was bored lol

[Songotus]

yay i figured the same thing. kinda thought itd just support my back since it hurts when i do abs but .. :e i propably have a bad lower back muscles right? if i get pain there after doing some abs?

[SWGstarsider]

You never find pricks of this magnitude and low lifes unless you look at the comment page on youtube videos.

[theasianmafia1]

idk why but this guy is fucking funny

[doconer1]

Wow, I was gonna go out and buy a 30 - 40 dollar extra padded yoga mat because I get really bad back pains on the floor. Thanks!! Haven't been able to work my abs in quite some time.

[optimalooo]

The Ab pillow is the man !!!!!

[Andyen12345]

Greg plitt is so mutch better then you scott . :)

[ballyslapface]

@Andyen12345 gregg plitt is a money fiend

[metalhead33]

10 people eat big macs

[Dance2Trance22]

Sooo..the more fluffy the pillow the best results! I see now! lol

[6Faheemlover6]

Good job Scott, great suggestions. :p and u have pretty nice abs. :)

[MrAshtonRenae]

"what other things can you do with this position" my mind immediately went into the gutter.

[djmacworth]

i love you.

[soccermonster1513]

i have a termerpidic bed and pillow... yesss temperpedic pillow:)

[FameswProductions]

Where Can I buy this Ab Pillow ? I am rich. I ll pay anything for it!

[Chapl94]

Hi Scott, i love your videos,

Now when im doing my ab excercises i make sure that im doing them correctly but i dony notice any change. is there something that i could be doing wrong?

[texashouses]

Comically excellent! Great tip on this freebie! Ty for the help!

[KingOFGuides]

@ScottHermanFitness, Hey, just a quick question, are inclined sit-up benches good for abs?

[nropretsam]

hahaha! I love it! <3

[ilegrow]

Hey! quick question! great video, but i heard you should keep your shoulders paralell to the ceiling. Does the way you do it give you a better range of motion?

[jsiszero]

I heard that crunches is bad for your spine... is that true?

[daza1337]

i was aleady using my ab pillow before i saw this, oh how smart i feel now!

[jgq85]

what about a leather pillow?

[WeazLandPiggyStudios]

GO AB PILLOW!!

[jhun1983]

thanx man you're great!!

[willywahyudi]

how many times of crunching is effective ?

[CrypticSpirit]

Huh, I don't exactly work out anymore, but maybe I should start if it's that convenient. xD Thanks for all these tips!

[TaciTiciBoy]

my back says i have to work out with my pillow :)

[iseegoats]

I'm pretty ashamed that I never thought of having a pillow under me to make crunches more comfortable. Now it just seems like an obvious solution. Great idea.

[A5runner]

I learned a lot, thank you!

[DudeitsLandon]

you clever clever bastard

[tayloroux]

"so now you're working your abs even **harda**." love.

[mmann66666]

or u could turn over and i pull ur gym shorts down

[Rosenquist1965]

I have a spinal injury and this method does protect my spine, thanks scott it works!

[windstorm1000]

that's great, thank you , Scott--never would have thought of using a pillow to create a more effective workout. My flabby self will start out with 'setting 1' and go on to 'setting two'. Now the question is: is my partner going to mind that a pillow is on the dusty floor? ha, ha

[poukichi]

When you said "here is the..." i was like, here comes another shitty workout object. and then you said pillow and i laughed.

[coffeeaugur]

LOL ... I cannot believe I had not seen this one yet ... besides being cute your funny ... two settings ... LOL

[BatteriesDead]

I like that I'm eating an apple pie while watching this xD

thanks great video :D I'll try this!

[Vash2Red]

Zero easy payments of zero, I can't even afford that.

[mmmarkkk3]

why does my neck hurt when i do it? awesome workouts btw! thanks!

[JericoAquino]

Ab pillow works best when used watching TV. Hahaha love it.

[ilovepoo122]

dude you're freaking awesome haha

[amybonj]

Oh, I'm soooo buying this, the prize is perfect ;)

[GiefGoldPlx]

Hahaha Scott! I've been doing this for so long and I'm glad you and many others are too. It's really useful! I always do setting 2 :)

[dudejrod]

lol funny as shit

[thormx47]

@201009rolexsample lol

[jbreweriii]

damn man u go the body i want! its so hard for me to cut my bf im at 15 to16 ugh wats ur bf at scott?

[krapoz]

take care of you legs mate, they are not proportional to the rest of your body, too thin

[psillyme1]

I like how so many people shit talk this guy as if he doesn't know what he is talking about/doing.. Really?? Does this dude look like he doesn't know what he's doing?

[PlayaAlbi]

omg thats WICKED! xD

[jakekhanph]

ima start doing this today

[greatworld1979]

u r hot !

[Pmasta625]

lol ur back is like tony the tiger: the ab pillow THEY'RE GREEEEEAAAAAT

[Treneskikkelig]

Gay alert!

[MorrisseyG1994]

Badass ab pillow is the shizniz

[Devinkills1]

i love hand puppets ! and what does this excercise get ?? the whole core or just you upper core ??

[Devinkills1]

i love you yur the most fit clean person i've seen and great entertainer i love you ! :D

[theMilkz]

; all that's missing was a love trail. DAMN. :p

[p90killsyou]

wowowowo man wait a second, for about 2 months now i been doing crutches/situps on just a flat surface...honestly i aint been getting any results, you mean to say that if i just arch my back a bit using a pillow i will be getting the kind of workout i been tryin to get??? plz respond i think u may have solved my problem

[fesuma]

do you do cardio?

[itdogs1995]

i dont think ppl will be happy if you do situps on their pillow with no shirt on lol

[FrkFriendly2]

good deal, the pillow works great. ive been doing it for a couple days and its good stuff. just wanted to stop by and tell you how it worked. i had a four pack and im working on the 8 now thanks alot

[3512435124]

"zero easy payments of zero" LOL

[nhardzism]

it's nice to watch thiis....

[crazybrains29]

Scott, you're a DJ, as well? lol. I noticed a Mixer on the bed, in the begining of the video lol.

[Sh3lz123]

THE AB PILLOW IS THE BEST INVENTION EVER!!!

[dnbFiZiO]

this guy does not only have a great body etc. he also got a speaking back?! well... that whey protein musta fucked his brain up! or its just that my back is not muscular enough to speak to me =(

[vamploboluv17]

Totally hot scott. love that chest.

[BaSeLiNee]

Ey Scott I've always wondered, how often is it okay to work my abs? I already have a flat stomach and the beginning to a six pack but I don't really know how often I can work it to get REAL ripped without "working it to much". Everyday? One day apart? Two days apart? I really need to know :)

[crotchrockett004]

scott... you are very fit but with how much you lift and how hevy you lift in all your workouts... why are you more toned and not so huge like the other body builders that are like giant super humans... are most of them probably on steroids to bbe as big as they are... or is it the type of workouts you do and the way you do them??? or is it cuz they are naturally bigger people so when they work out they get bigger easier and you are naturally skinney so you get toned???? what is it??? thanks

[jleefellows]

@crotchrockett004 If you live off of thinking that huge muscle creates more strength then you have to get out of the old days(where they didn't know anything). All huger muscle does is give you better 'defense' and larger look. A "Tough" person can endure a lot. A strong person can deal a lot. Study is already showing how much more damaging a toned, lean, yet strong muscular look can be compared to just a huge bulky look.

[crotchrockett004]

@jleefellows aight i didnt know that

u dont gotta be a dikk about it

sorry i didnt see or hear about those "tests"

(sarcasim)

[jleefellows]

@crotchrockett004 Wasn't being a "dikk". But I find it a bit funny that you thought I was just because I didn't add happy smiley faces and cutesy words. It's just text, don't be so serious with it.

Besides these "tests" are easy studies that have been proven since the ...1970s.

[pereypereyperey]

use abdomen hanging in bars with elevated legs extended....

this is for chicks

[pereypereyperey]

gay face!!

[MrAudity]

Congratulations you've invented a way to compensate for bad exercise execution by increasing the risk to the lumbar spine and at the same time making it more difficult to achieve a proper contraction of the abdominal muscles.

For gods sake spend some time and get an appropriate fitness qualification as it's quite clear you have non, or even the first idea.

[fr3dobernardo]

this is the best infomercial ever!!!!! with a great looking model too....

thanls for the ab pillow tip...

[murphypro19]

another awesome invention a couch or bed! i put my legs under the couch or bed so that my legs are straight and i do sit ups and they feel and work much better for me

[MrAudity]

@murphypro19

That would be great if your intention was to work your hip flexors and rectus femoris while simultaneously placing dangerous loading on the lower spine.

You feel a 'burn' in the abdominals during such exercises due to your abdominals being contracted statically (isometrically) this leads to a build up of lactic acid hence the burn.

[twanater]

very helpful

[thomas555zam]

owesome - thomas Canada

[800988]

Scott, you have no "package" what so ever!? WTF??

[nhclassics]

This guy is actually legit, not like the other half ass dudes on youtube who say they know what they're doing!

[jvd66666]

Hey man, i've started using the " AB PILLOW " today and it really was a good burn for my abs, but after like 30min. my back started to hurt, is it because i did something wrong or is my back supposed to get used to it first? Thanks.

[jvd66666]

Hey man i just started using the " AB Pillow " it was a really good burn for my abs but after like 30min. my back started to hurt, do you think it's because i did something wrong or does my back have to get used to it? Thanks.

[ConsciousMindstate]

" For zero easy payments of ZERO! ", " It even has two settings! ", Everywhere you go there will be an ab pillow sooooo......... USE YOUR AB PILLOW! hahahahhaaa great video brodee

[ogunmakin]

I'm not fat but alot of people including my P.E teacher say if i work out ill have an amazing body. i wanna start working out but dont noe were to start. cud u give me some advise and exercise workouts i cud do

[xMANGTIGBASx]

dude,what is the best work out to gain more muscles? how its true that when you working out in abs you will lose more weight?

[theamazingracers]

"WOOOOOOOOOOO AB PILLOW" HAAAAAAAAAAAAAAAAAHAHAHAHAHAHA

I literally LOL !

[sweetkisses4uonly]

a medicine ball is good too, right

[jiyder]

love it

[717525]

hey there great tip and some innovative suggestions for people who don't have time to go to the gym all the time i was just wondering how tall you are and what you would consider an optimum physique in terms of bulk/mass vs how lean and cut you are for your size.

[J0hnFreeman]

ew this is gonan we my pillow all sweaty and nasty

[TuanVu412]

I use to do this! I just never knew there were two settings though... must of lost the manual lol.

[Abdullah2009]

Mate, an arch in your back whilst doing crunches etc. can fuck up ur spine real good when you add weight.

[ScottHermanFitness]

@Abdullah2009 actually it wont if you work up to it! USE YOUR HEAD!

[Thetrollmaster2000]

@ScottHermanFitness If i only work on my upper abs, would it too work my lower abs? cause i hate doing lower abs.

[jleefellows]

@Abdullah2009 Doing anything the wrong way will mess you up. Doing things the right way helps you adapt. And once you adapt to such arched back workouts it helps your back as well as posture and your workout routines become less strained compared to if it were your first time.

Nice video I'm a go use my pillow =P

[sharkstowinthecup]

@Abdullah2009 there a 100% chance u dont have abs

[Alive4Metal]

i do leg raises anywhere that there is something i can hang from or lean on with my arms (like a roman chair), hehe its fun too

[fullthrottleblue]

"0 payments of 0" hahah that's funny

[10ftdeet]

where can i buy it

[VATO187GD]

Hey Scott I just started to watch your videos and they're really good. I'm going to start exercising using your tips lol

[doilio]

Damn cooool packs dude. i wish i could get packs. i can only feel them when i touch my belly but i cant C them.....its sad

[zarkiin]

thank you so mush scott :) i will go working right now!

[extr3ambmx]

dude it almost sounds like you said " i'll be posting nude video all the time" haha but i was wondering iff i have like justt a little pintch of lower abdominal fat but great looking abs, how can i lose that little fat and get it tightly toned like yours? also how do i increase the indent between the two diffrent sides of abs?

[nogibberish74]

hey scott is your ab pillow for sale? haha jk. :) great tip man!

[piokz25]

thankz for the tip man..do u do any jogging or just a crunch at home..

[j00hnannie]

"AB PILLOW" LOL..co0L

[THEswaggerKING1]

thats sik im do that later on :)

[AvernaBonani]

0:14 what kind of mixer is that in the background, didn't know you where trying to make it as a dj! :)

[iruss71]

if I had ads like these, I'd take over the world!

[chichanh02]

YOU ARE AWSOME

[carlitos78776]

i never workout my abs and i got abs all you have to do is cardio 30 min 5 times a week  lean proteins just good carb low sugar low calories

[christiaaanC7]

hahaha this guys very funny´, sure you didnt mean to yell :P

[xerjvilla]

Wow Scott! I so love this! thanks

[ScottHermanFitness]

@MrDidicat i have it posted on facebook! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[ScottHermanFitness]

@Louis2092009 thats a very vague question.. do an ab routine that i have on here.. thats why i make the videos! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[truhb4sho]

im trying to get in crazy shape scott help

[ScottHermanFitness]

@truhb4sho ummm... did you not notice the over 200 videos? Pretty sure thats help! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[Link258]

Did this yesterday. holy shiiiiiiiiiiiiiiiiit, My abs hurts like hell :D

[ScottHermanFitness]

@Link258 haha love it!! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[OHHYESSAHH]

dude.. does it matter where exactly the pillow goes behind ur back? i mean, i can have it rly low down that it's almost at my butt, or i can have it higher up.. is it different levels? ty

[ScottHermanFitness]

@OHHYESSAHH have it closer to your butt! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[Pianolanda]

I am going to use AB PILLOW! Thanks Scott! Very Good!

[ScottHermanFitness]

@Pianolanda You are very welcome!! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[stealtassassin]

stupid question

how do i suscribe on the new youtube?

[ScottHermanFitness]

@stealtassassin Click on Subscribe at the top! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[OHHYESSAHH]

why did u cut it? :(

[13132113]

Hey dude, what a great tip ! Euh.. i was asking myself if there was a color of pillow working better ??? hehe ( sorry for my english, i'm a french canadian lol ). I'm sure that this invention, maybe the most important since electricity, will help me to get that fuc***** beach body loll Finally, can u tell us how many reps and sets you're doing of each exercice and how many times a week you train your abs ? Thanks dude !

[ScottHermanFitness]

@13132113 3 sets of 30reps! Join us on the SHF facebook community for a quicker response! facebook[.]com/scotthermanfitn­ess

[Ihearvoicez]

Fantastic man - I had already done my sit ups for today and came across this - I had to grab 2 pillows as they were a little flat for the lift I wanted and tried another set - the burn was amazing I got up actually feeling the workout far more then just on the ground ever could. Thank you so much.

[leafblowinSK8]

sounds like a (anti) TV- shop commercial :p

[minheers]

i want a pillow too!

jk i got one lol

[ScottHermanFitness]

@minheers its the best!

[terrelle372]

@ Scott Herman Fitness hey you didn't say how many reps or sets to do??? Also I plan on doing a body transformation using your workout techniques and tips so be looking out for it everyone!!! I'm slim so i should see results in a month or two!!!! Lol

[terrelle372]

@ Scott Herman hey you didn't say how many reps or sets to do??? Also I plan on doing a body transformation using your workout techniques and tips so be looking out for it everyone!!! I'm slim so i should see results in a month or two!!!! Lol

[74masterfate74]

i use to do these all the time so much less pain full then on the floor

[llml2]

wont putting ur back in that position make your posture bad?

[ScottHermanFitness]

No... why would I post something that was bad for you?

[Nastypeeps1]

cool but how many times a day or week?