Lowerback and Hip Stretching Protocol

[mardecose]

This helped me very well, ty

[lordikim]

Very nice technique.  I totally get how this will help me. Thank you!

[vinny889977]

Umkin, this is AIS. This stretch method focuses on quick activation of muscles through a 2 second stretch repeated 8 times (3 series).

It's just a different approach that is very effective if you do it well and completely. The whole 8x/3 series.

[Umkin]

Nice demonstration, but 2 seconds is much too short for stretching a muscle and you aren't showing even those 2 seconds!