Are you exploding off the ground? ATP booms or are you fat and unfit?

[WestSideFreedom]

I have a question, for you to dunk about how many times above your weight should you be able to squat? Ive heard 2-2 1/2 from Jacob Hiller, whats your opinion?

Btw great video, you help alot

[stretchexpert]

@WestSideFreedom Accurate !

[stretchexpert]

This book is a good book about what is best....

Book: Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)by Thor Bazler

My book on lulu dot com is good start too

bottom line is you need to eat more fruits, veggies, nuts and seeds-- combine your food properly-- eat salads everyday-- hydrate!!! STRETCH get enough rest! train smart!

[DjGoGo09]

i have a nutrition course next semester, but do you know more about nutrition? like if you ate only carbs and nuts (eg. oats, fruits and vegetables, almonds, walnuts...) as opposed to a balanced diet with the above along with meat + alternatives and dairy, which would be more beneficial towards athletic performance and endurance?

[ampecsu]

microfibrial= fast twitch???

[stretchexpert]

@ampecsu /sportsmedicine.about. com/od/anatomyandphysiology/a/­MuscleFiberType.htm