Squat 140kg

[digitalairair]

you are holding the bar too much to the sides keep your hands in

[rickross22]

you kept looking down that messed up the arch in your back

[romanaz]

good point, I never looked @ that before. I'll take that into account when I squat thursday. Thanks

[romanaz]

Yeah, I definitely see what you were saying here. I squatted 335 last thursday thanks to your advice.

[GHOSTrun]

Gees that was lucky man, I have been caught many times at the bottom with no spotter lool, it's not fun. You're brave not using a cage. Good lift, it passed the depth test. :)

[Bladdacker]

much better ;)

[romanaz]

thank you >:)

[pennprodigy]

hey romanaz. nice work buddy

[romanaz]

thanks bro, :-D