Health & Fitness : How to Run 2 Miles Faster

[1caramelpuppy]

im a 6th grade girl & im the second fastest girl in my calss!LOL i finished the mile run in 7:17

[bevon17]

60-120s lol

AGR

[australiafinest]

who takes 30 - 40 mins to run 2 miles?

[Adomiso]

@australiafinest me.

[2fast4u422]

I could run 2 miles in 11:00

[oldGnRrocks1]

@2fast4u422 thats how long it takes for me to run one mile

[sisque16]

Great advice, was a former player and coach @SJSU soccer during our #1 in the nation reign in 2000. One of our fitness test was to run 2 miles under 12 minutes, intervals is the best way to do it..before I tried it my 2 mi was 11:56...when I started intervals I ran it at 11:30 and was not even tired..awesome advice!

[1212bigmac]

i can run 2 miles in 8:56

[TheJayAr3intown]

@1212bigmac good job!

[lalandanny]

my best mile im a sophmore in high school is 8:48 and im overweigh

[pizzawithtopcheddar]

my 2 mile is 12:14 -___-

[OriginalRong]

my 2 mile is 13:35 -_- and I want to improve it but I hate running lol

[Aknight167]

i do 2 miles in 8.20 min

[rlbd708]

@Aknight167 That's faster than the highschool national record set by German Fernandez. I kind of doubt it.

[brik4708]

well that could help maybe? but ill stick to my normal workouts of easy 7 miles every other day and a workout of a lap at 65 pace with a 30 second rest 10 times and one day off a week.

[ToastyMcNuggetLuvr]

Dude she's smart u fucking dumb ass....u don't fuck in sprint and stop...that's fuckin easy as shit..

[MegaFight4life]

Is this women crazy? If shes talking about HIIT (High intensity interval training) Then doing it for 30 mins isnt easy, your supposed to Sprint>catch your breathe> etc etc, not sprint>run for 30 mins.

[SivaTau26]

Milf

[kernm1]

@DJxSGGxNeo yeah well maybe 9.5 ha but im 14 so ye

[kernm1]

2 miles in 9 mins



[DJxSGGxNeo]

@kernm1 wait 9 mins? I do a 12 and that is super fast for me, lots of training!!!!

[btman2]

Obviously the correct answer is to pull out your knife because you run faster with your knife.

[tylerneier]

10:58 2 mile in the army

[Thefuzz17901]

@tylerneier Yep. Oh don't you just love the walk after breakfast (being sarcastic)?

[MJibraan]

i run 2 miles in 20 mints............actully running & walking

[paigehofstad]

@MJibraan wow thats awesome! :)

[RubysTUTORials2]

@mrsquirrelaids95 Because i have PE and i have to run a mile in 15 minutes..

[Daynknight1001]

@RubysTUTORials2 that's easy as hell that's not even funny it's plain rediculous in the army you have to run two miles in the same amount of time just to qualify

[Brandon2119891]

when I go to, the park I try to run more around the park like do 3 or 4 laps around the park. and on the treadmill I try to run 30 minutes or an hour.

[RubysTUTORials2]

@mrsquirrelaids95 Oh my effin goshh I bet you dont even know about asthma!! Its when your lungs close up when youre little you get it from second hand smoke or if your born with it Did you learn somthing today?!?!?

[RubysTUTORials2]

Hopefully this comes inhandy i have to run a mile at school in under 15 minutess :P

[123helenkeller]

@RubysTUTORials2 Uhhhh....I could run a 8 minute mile in 3rd grade, I hope you're not serious.

[RubysTUTORials2]

@123helenkeller I have asthma... and im actually in 5th grade but i can do it in 11 minutes..

[TheNuttyputty]

bloody hell! I dont have asthma and struggle to do it in 15 mins, well done.

[TheNuttyputty]

Shes only talking to us larger people.

[Thefuzz17901]

@RubysTUTORials2 Wow we had to run it under 8.

[codymcswain]

I really hope shes not talking about a 30-45 minute 2 mile run.... cause that would just be pathetic

[LAO90]

i ran 2 miles twice a week and my legs hurt and become sore the next mornning. im a small guy. 5'6 174 lbs. Am i over weight.

[Acoontey]

The captions are awful.

[bsullivan161]

You want to get faster? Run MORE! Running faster will just get you injured if you've only been running for a few months.

[TheNuttyputty]

Just take it slowly at first and increase the pace each day.

[Msherman968]

i ran 2 miles in 13 mins flat

[sweetkisses4uonly]

@Msherman968 how did you start running.do you think this is the best exercise for weight loss?

[Msherman968]

@sweetkisses4uonly running and no soda and maybe some ab work

[shamrocksam13]

@Msherman968 That's pretty good.

[tomloft2000]

without knowing any of your vitals(age,height,weight,etc.)­there's no way to know that.but a 10 minute mile for a recreational runner is not bad.

[LAO90]

it takes me 20 minutes to run 2 miles is that bad?

[Msherman968]

@LAO90 depends on how much you weigh

[somekid1564]

@LAO90 Thats average in america.



[ilovedamusic1000]

@LAO90 um sorta...yeah

[bboybram]

run on a 20km/s pace till you can run for 50 min. That would take about a year.

Then we can talk about running it on 21 km/s.. Don't go above 50min instead add a km/s

[Hreinn91]

This is beginners tips.

[Hreinn91]

Did she just say: To run faster you got to run faster

[myusernameiscoolest]

@Hreinn91 lol

[Ilovjas]

Thanks, this is one of the best and to the point running tip.

[LORDMETALMAN]

i need to do my 2 miles in 16:35 but i always do 17:18... what should i doooo!!!

[log8427]

@LORDMETALMAN Run faster!

[PowerOfTheUchiha]

hear that? to run faster all you need to do is....run faster!! i love expertvillage! :26

[ekimbell]

@PowerOfTheUchiha awesome dude! and i say prayers and praise to Jesus who is awesome!

[realisticHomeboy]

I thought the way to run faster was to put fire on your shoes or in your pants.

[myusernameiscoolest]

@realisticHomeboy LOL

[TheNuttyputty]

Place a lighter under your pubes and you will jump higher too!

[Zmitc002]

@realisticHomeboy That's a really clever comment.

[tayjay4]

@realisticHomeboy That's the American way my friend :)

[three3rdszer0]

@realisticHomeboy can i substitute a burning std instead of fire?

[standardgear]

thanks

[XxM4v3rickxX]

got it, I'm sure next PT test I'll make less than 13 min. thankx

[MrSub4]

no its not rocket science. its actually bio chemical and mathmatical science. why is everyone from expert village a moron?

[MrHarris5406]

i'll smoke this hoe

[ekimbell]

@MrHarris5406 praise Jesus the Saviour my friend!

[eospow]

I hate running. I think it's the worst way to work out ever. Not to mention it's about as much fun as watching paint dry. I'd rather just be a fatass american and collect welfare checks. Go Democrats!!!!!!!!!!!

[MissyPurr34]

Woot?! C'mon! I'm Mexican: I eat a whole bunch of wheat and bread etc and I run like 1 hour 6 days a week! And I'll tell you one thing, Mexico isn't known for having skinny people. What do we expect of America now?

[rocket881]

If I took this blonde doggystyle for 30 minutes twice a day, would that increase my 2mile times?

[roborunner]

Even if it didnt increase your 2 mile times, you would have fun training at least  : )

[nitroAhmed]

hey u could do intervals while tapping that

[xzpearlio97zx]

lmfao! do me doggystyle for an hour a day nd ull be the fastest guy in the world ;)

[myusernameiscoolest]

@rocket881 ...

[TheNuttyputty]

No, your nutts will just drop off.

[wingedserpentwarrior]

@rocket881 it'd take care of someones cardio alright :D

[alexanserg]

@rocket881 Only if you had to chase her down first : /

[wlchambers]

@rocket881 you got your beer goggle son? lol

[msb4pk]

This is such bollocks.

[Kenornr79]

These videos are ridiculous! Seriously, who are these people? Talk to real runners. If you're running a slow two-mile (anything slower than 14 for women, 12 for men) your problem is most likely that you're not running enough. If you just run more, not faster, you'll drop your time because you'll be improving your aerobic fitness.

[riggins1995]

Thats what i was thinking, this kind of training is not going to do much if anything for your 2 mile time...

[papakeetee]

nothing comes easy= run with your heart=streatch=run with your hear you will get faster shut up with all this stupid crap! EVERYONE IS A FUCKING EXPERT!

[belljar78]

Right on

[jdjisaok90]

What me and my friends do are wind sprints. Run as fast as you can for about 100 yds or so, then let your heartrate come back down. Then go 50 yds, wait for HR to drop. Then do another 50 yds. And we do that about 3 times.

[msb4pk]

whats the point in that.

[applesaz]

5k you got to really work on cardio vascular. as you get shorter the strength portion comes in to play more. but dont sacrifice either one.

btw great simple tips

[hzebian]

great advice.. thanks. I just ran my first 5k today in 30 minutes and would like to try and get a bit faster for the next one :-)

[EWRJSB]

i can run 10 miles an 3 hours

[racketer]

is that like a world record

[clubamerica16]

she looks hot only i think she is old like 52 years old

[gerrard1794]

199 years :)))