405x3, 505x3 Bench Press Workout(8-13-08)....Feeling Strong!

[benchpressgorilla]

Thanks KAZ

Superman is here and training hard to get stronger!

Have a great day!

[Cambria2007]

I havent heard the benchpress gorilla have to grunt like a gorilla in a while...you had to work for that last set....nice job, very strong.

[benchpressgorilla]

Thanks Cambria2007

Yes the reverse bands make the bottom lighter but it gets insanely heavy at the top of the lift!

Which forces out the GORILLA GRUNT!

Have a great day!

[HHH396]

I wanna go bench now.Good job gorilla! 5 stars

[benchpressgorilla]

Thanks HHH

I appreciate the comments....Now go hit a HUGE Bench!

Have a great day!

[BRETZERR]

Nice lifting bro...very impressive.

What are you maxing out at raw? Your 505 lbs band lift look easier than your 405 lbs raw lift.

[benchpressgorilla]

Thanks BRETZERR

It felt really good!

It hadn't done reverse bands in a while and felt very fresh! I was very pleased with this workout!