Body Transformation: 3 months

[stayfit98]

do you have to eat really well for this ? i not over weight at all. i eat alot of protein and work out mostly everyday,

[BurninPacalolo]

K wheres the after shots?

[agadmag1989]

Seem*

[agadmag1989]

Compared to ur vid from july u seemed to get a bigger biceps and a thicker back...however ur abs are more defined. Did u lose fat and gain muscle simultanously or did u split it up in bulking and fat loss? Really wondering... Amazing physique btw!

[Kakashisd]

steroids are areally powefull

[Bananayoghurt1000]

impressive physique, needs a before pic tho, maybe you looked like that 3 months ago

[rilind1r]

DUDE SERIOUSLY HOW OLD ARE U ?20?

[Damaxou971]

WAOW! Impresive! I need to have the same body !

[KoreanChocoBoy]

Omylord, wat do u do for back? lol

[instereovideos]

OK, so now that we've seen the before pics, what did you look like after 3 months?

[myrnalalo]

you are fucking hooooot.

[CERNIUM]

nice work...respect!

[HITMAN6430]

Did you drink protein shakes? :)

[FitnessFAQs]

@HITMAN6430 watch the video on my channel, I address this.

[ararapoly]

it wasn't 3 months rofl. but yeah maybe 6 months

[ominous450]

WTF damn bro nice!

[em0sdnaH]

Amazing back! What kind of pullups did you mostly do?

[FitnessFAQs]

@em0sdnaH All variations, varying speeds, weighted and unweighted.

[semfeesher]

how do you train your lower back ?? because my lats is bigger while my lower back is just like a piece paper :(

[McFluxable]

Dude! How'd you get your back that big? It can't be just pullups?!?!?

[FitnessFAQs]

@McFluxable You'd be suprised, yes.

[McFluxable]

@FitnessFAQs Nice bro keep up the good work...I'll try 2 play catch up lol

[rimodard]

@FitnessFAQs do you use some kind of proteins? whey?

[FitnessFAQs]

@rimodard To be honest with you, I tried using it for about 6 months, then the last 4-5 months I haven't been using it, no real difference. It is handy if you can't get good protein in, but I'd much rather you eat real food. know what I mean?

[rimodard]

@FitnessFAQs yes i understood you.

that is my choice just to eat good food without suplements.

But is so hard to make muslules like yours

congratulate

[NIKOOTIQUE]

How many over calories you eat, 500? How much calories you eat per day, 3000?

Thanks :)

[FitnessFAQs]

@NIKOOTIQUE I don't track calories, but to maintain my weight I think it is 3200-3500 considering my activity levels

[NIKOOTIQUE]

@FitnessFAQs Thanks for fast reply :) Did you gain any fat on the way ? Im most worried about this, Im afraid that im gonna get alot fat and then I cant get it off

[FitnessFAQs]

@NIKOOTIQUE Well if you check the other transformation, this was when I was eating heavier, so obviously more calories. This is the "after video"

Goodluck with achieving your physique goal, it's hard but you seem to have the right attitude.

[nikonxxx]

so where is the before?

[FitnessFAQs]

@nikonxxx Should be a video on the side bar on youtube, see it?

[FitnessFAQs]

@infidelkillsalot Well, I enjoy bodyweight movements because I can gain a better physique and become functionally stronger. I supplement lower body workouts with heavy weighted squats/deadlifts from time to time.

But I do agree, a combination of both would be optimal.

[FatalBunny100]

Nice Bush lmao!

[FitnessFAQs]

@FatalBunny100 ...thanks?

[LeAviateur]

you should work out on your scoliosis bro haha

[johnstarnes]

What a stunning physique!

[FitnessFAQs]

@johnstarnes Thankyou very much!

[gabeagex]

Get some abs

[Poskusin]

@gabeagex jealous much?

[gabeagex]

@Poskusin Lmao no im not actually, i talked to this guy about it so shut your fucking face. We went over our bodies and how he is a little bit bigger then me becasue he weighs more. but other then that hes not doing bad, just need to work on those abs

[Poskusin]

@gabeagex Oh grow up. :P

[FitnessFAQs]

@gabeagex Okay :(

[edrhpp]

Where I can see your training regimen?

[Romulo282838]

6 months min!! 3 months impossible!!

[NikeSBNikka23]

@Romulo282838 its because he got a lot leaner as well, check his 17 years old post workout flexing and check this, you can see the difference in definition

[alllitangio]

@Romulo282838 with Nitrotech u could get that body even in two months xD

[FitnessFAQs]

@Romulo282838 It was just fat loss friend.

[animentalisto1]

Pure Calisthenics = functional strength. I've stopped using weights altogether. Reading Convict Conditioning and watching your vids have been great inspiration for me. Thanks.

[BALLERSK]

really cool when u just was pushing and pulling yourself for year or so ? just home wrkouts ?or gym , some sport ?

[FitnessFAQs]

@BALLERSK Home workout, no gym.

[Deki28able]

Holla! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my GF got really defined 6 pack abs and lost crazy amounts of fat with it.

[1Pueblito]

how much cardio do you do?

[FitnessFAQs]

@1Pueblito I did none, just good eating and consistent calisthenics workouts.

[mightywalnut03]

Hot Damn You Are Fine!!

[FitnessFAQs]

@mightywalnut03 Thankyou ;)

[maniac051]

u do lift some weights right ,or is this str8 calisthenics

[FitnessFAQs]

@maniac051 When this video was made 100% calisthenics, now I included weighted squats and deadlifts.

[shock21joker]

you look way better with short hair, and btw excellent progression, huge back! good work keep it up

[FitnessFAQs]

@shock21joker Cheers buddy.

[PrepareForElenin]

Please prepare for Comet Elenin. You must take the steps NOW to prepare yourself for imminent disaster. Do research on Comet Elenin, time is running out. There are some fantastic videos about Elenin on youtube, that will help you learn more about it. This is a serious matter, find a Teacher, Family Member or Friend that has knowledge on the subject. Be safe, stock supplies, and be strong.

[BallantinesJR]

Steroyds

[FitnessFAQs]

@BallantinesJR 100% natural.

[xcalic3600]

Do have a mild scoliosis? If so I'm fuckin' jealous dude. You're gettin' all the pussy.

[PS2Gameplays]

You gave me a motivation man!

I was really fat 6 months ago... 17 years old, 83kg...

I lost 12kg in 3 months

I gained 6kg in muscles over the next 3 months.

I look a lot better now and plan to look even better!

My 18th's coming up in 4 months. Better get ripped!

[FitnessFAQs]

@PS2Gameplays Damn bro, go and get it! NICE!

[ItsLukeFoSho]

ha! you have the same birthday as me and im just startin to work out a lot. hopefully i can get results as fast as you did haha

[freakyfresh35]

i wanna dislike cus im jelous

[GreatPhysik]

2 much creatine

[FitnessFAQs]

@GreatPhysik No creatine.

[smoothmexican360]

How do you get rid of the fat from the lower back and lower stomach? :/

[mesquitadrox]

Perfect ripped definition! Awesome body fat..congratulations, and incredible mass!

[NekoEspada]

dude you are amzing im thinking of cutting away the gym and just doing bodyweight workouts while still having a clean and massive diet, thanks.

[FitnessFAQs]

@NekoEspada ;) It is very fun to do.

[P90XWEEKLY]

great back flex man

[FitnessFAQs]

@P90XWEEKLY Those pull-ups are paying off

[riyadhatrah]

what did u take ? just good diet and maybe protein powders or got some hormones ??

[FitnessFAQs]

@riyadhatrah Good diet, sometimes taking protein powder if there wasn't an available source of protein in kitchen.

[riyadhatrah]

@FitnessFAQs anyway man, keep up the good work, cuz whatever u're doin, u're doing it great. and i hope one i could manage to do it like you. wish me luck, thanks for the videos cuz they're my motivations

[MattConditioning]

bro jealous az! u must be tank now...

[1Pueblito]

badass back man

[Slendy2210]

Awesome progress mate. Did you only do HSPU for shoulder development or did you do any different shoulder exercises?

[DuDe1040]

crazzzzzzzzzy back especially the teres major

[koprivaqi]

you shall stay still more to be recognized :S

nice vid.

[thebenchmaster1992]

what are ur arms measure atm??

[leetsac99]

how are them chicken legs?

[SUP3RWOG3]

IS YOUR GIRLFRIEND SUPER HOT???

Thunbs up if you want this answered ;)

[TheSleepingMoth]

Can you post a routine up brother?

[FitnessFAQs]

@TheSleepingMoth I have many, check my page for playlists.

[FreeshGuy]

Hey, i was wondering if you have been following some sort of training program, or just making your own?

[degen2000]

What steroids are you taking?

[GgGXxX93]

PLZ ANSWER THIS QUESTION :

I've been working out for three years, all what happened is that I got ripped, I didn't get much bigger. Im 18 now, does taking extra proteins helps, if so how long does it take ?

[bordercollielover100]

@GgGXxX93 yes, to gain size you need to get about 1 gram of protein per pound of body weight per day. Realistically you can gain about 5 lbs of pure muscle in a year. 10 lbs if your a genetically gifted individual. check out scooby's workshop for more info.

[FitnessFAQs]

@GgGXxX93 Increase calories, only way.

[thebigboss1212]

What body weight exercise do you recommend for the back?

[shiftycabc123]

excellent back and arm definiton man need more work on pecs and abs to make it stand out more but overall congratz on your hard work (Y)

[LiftHeavy95]

hey dude i was just wondering what kind of food you ate like how many meals calorie intake and what different foods u have ? also how much do you weigh?

[FitnessFAQs]

@LiftHeavy95 I don't count calories, I weigh 83-84kg

[Quapuzi]

good trapezius

[bissoc14]

nice dude, but is your lower body that ripped too?

[TheGreatMT]

you got so ripped, and all it took was 3 months?

did you follow a program or just do all of the things you do in your videos?

congrats on your results by the way

[NBAfan096]

How tall are you?

[280az]

you've been training for 2 and half years now right?

[Devonmsmith]

This is pretty much the body I'm keen to get. I'm 60kg and just started working out as of 3 days ago. I have just purchased protein powder. Do you have any suggestions? How many muscle groups do you do per day?

[patrickjasonc]

nice, please share your program.. thanks in advance!

[JoseGough]

well done mate, good improvement

[happytryfriend]

:)

[MarcusHitsoy]

really nice mate! you look like an ectomorph too? am i right? :D

[bordercollielover100]

How on earth did you gain sooo much mass doing just body weight workouts? I know you can get ridiculously ripped... like i went from 60 pushups to over 500 in 4 months per workout... but i still don't see how you can really increase difficulty without just increasing reps... HELP PLEASE!! :)

[FitnessFAQs]

@bordercollielover100 Static holds, really slow reps, advanced moves such as front levers, one arm pull ups, planches, handstand pushups, explosive reps, get creative!

[bordercollielover100]

@FitnessFAQs Thanks a lot man, i'll try that!!

[bordercollielover100]

@FitnessFAQs hey, two more questions... how often should I vary training (explosive, slow reps, etc) and what would you recommend for a workout split? also do you have any experience with the TRX?

[virwal]

@FitnessFAQs Inspirational!!

[thehomecomedy]

@FitnessFAQs and steroids!!!!!!

[7moooo1]

@FitnessFAQs dude can u do a planche push up ? and also can u make a video on your training if so

[landreev]

do you train your legs

[JUKEBOXX1990]

@FitnessFAQs did you do this without weights..if so 3 months is hard to believe

[Dra60oN]

@FitnessFAQs If you don't mind could you give me your daily Schedule 

[jaridz]

@bordercollielover100 mate, move ur hands further down your body and alternate the style of pushup. standard, wide arms, staggered. try doing as many pushups as u can with ur hands level with your hips and upper body hanging over. that will help you get started towards planche pushups.

[bordercollielover100]

@jaridz thanks a lot!

[GroundPhobia]

@bordercollielover100 k ur complete boulshit. 500 pushups my azz. If u culd miracly do 500 pushups you wuldnt be looking up these types of vids anyways.

[bordercollielover100]

@GroundPhobia actually, i'm telling the truth, I can do over 500 pushups in a workout that lasts 30-45 minutes. I timed myself and I can do 102 pushups in 3 minutes with good form. I wanted to know how to gain more mass, because right now my strength to weight ratio is excellent but I want my muscles to become larger. So next time, before you go making accusations about a person that you know nothing about consider how big of a dipshit you are before you do so. have a nice day jerkpube.

[GroundPhobia]

@bordercollielover100 Make a video of you doing it then. No human can do that many pushups in that much time, so the video should be viral, name it (i iz boulshit alien).

[bordercollielover100]

@GroundPhobia Ok I will. Just so you know that it is completely possible enter "Strong 101, 100 Pushup challenge" into the youtube search bar. This guy did 100 in 2:06, which is nearly a minute less than me, so doing 102 in 3 minutes is completely possible. Know your stuff, before you write crap.

[7moooo1]

@bordercollielover100 serously u can do 500 push ups none stop ? i wanna know your training program man cuz i have 3 months to muscle up in summer and i wanna gain some big amount of muscle

[bordercollielover100]

@7moooo1 no, I can't do 500 nonstop, if I could I would go for a world record haha but over the course of a workout that lasts about 30 minutes that is the amount of pushups that I can do. If you want to gain mass doing lots of pushups is not the way to do it. Doing lots of reps just makes you gain muscular endurance, not much strength or size. If you want to gain size you are going to have to either follow a program like Scooby's workshop or Building the Gymnastic Body by Coach Sommer.

[7moooo1]

@bordercollielover100 well the world record for 1 hour is 4 k and for nonestop i guess 10 k and something so i dont see what u gonna make nah juz kidding ^^ well are u sure pushing yourself to do more push ups and doing them slow wont gain u bigger chest muscle anyway am going to check coach sommer program

thanks ^^

[bordercollielover100]

@7moooo1 yes, i'm almost positive that doing more reps will not help you gain size, just endurance. enter "body weight strength training" into google and read the article by eatmoveimprove, it gives the reasoning behind it and the proper way to body weight strength train. good luck!

[animentalisto1]

@bordercollielover100 To get really strong and gain muscle mass from bodyweight work outs, you have to slow each rep down and keep perfect form. To gain strength and muscle, it is not about how many reps you do.

Since you can do 500 push ups, you should start working on 1 handed push ups really slow. 2sec down pause for a second then 2 secs up for example. With the perfect form at a slow controlled pace, do 10 to 15 reps for each side.

Remember to keep your feet together.

[DeathsSkull69]

Dude, im 16 and i weigh 130 pounds, i want to look like you helllllp

[XxXmonkeyXxX343]

how much do you jack off with you rigth hand

[Zephyrwolf]

let me guess same sort of exercizes only a change of diet.. looks good bro..

[ddpewing]

Interesting that you say this is your current physique when you show only the top half. How are your calves and thighs? They're part of your body also.

[drummingtrumpeteer69]

dude nice... how much can you cable Row? Lat pull down? thanks man

[iraqinsanandreas]

awesome dude !! maybe a routine ? :P

[Tntyony]

hmm i have been training for 8 months now and like i do have results, i don't have any diets or something, i just eat like a regular person would.. but i don't think i would achieve this in 2 years man.. what's the trick?

[themrpanda1]

dude please give ur back routine, damn ur back is amazing dude dammit i need it :(

[IFishyI]

Dude can you give us some exercises you did? Amazing body man..

[rale55555]

anabolic

[jaxblade07]

your back has More definition than a dictionary o.O

[cozypry]

damn Daniel, your back is Epic. Especially the traps.

[justworkout1]

so you got all this by just doing bodyweight workouts only?, if so then im dropping the weights lol

[RodrigoVanilla93]

dam you look much older than 18 (and i mean that in a good way!)

[FitnessFAQs]

@Tom1336 18, 19/10/1992

[JvGenderen]

@FitnessFAQs You are exactly one year older than me XD.

[Kasokz]

@FitnessFAQs wtf you are 9 days younger than me and you are already so more ripped than me :D

[cieslachaosu]

@FitnessFAQs

damn it, i'm 24 and i feel like a grandpa. it's totally time to do some workout.

[Drshawty112]

@FitnessFAQs i should be ashamed lol im 19. u was already skinny which i think its easier to get biult than being skinny fat(fat only in some places.)

[rizzyrenee]

will you marry me!?

[branmad777]

can you please give a good routine

i think i could do most advanced bodyweight workouts

so can you make something that is really advanced

[Kasokz]

wtf amazing transformation oO good job

[DecembeR15th2001]

dude what advice can you give to me when working out with strictly calisthenics? i don't know how to do it effectively. should i do it with a circuit or what? please help.

[remuko18]

how long of total training did you do?

[FitnessFAQs]

@remuko18 I have been training for close to two years, all bodyweight workouts.

Althought I was shortchanging myself with results due to having a horrible diet, junk food ect, so these results can be achieved much quicker with a well balanced diet and consistent, yet increasingly difficult training program.

[cyn33667]

@FitnessFAQs yeah I'm totally fucking myself by eating cake, processed foods. but during the winter time those foods tend to come out of the wood work. Whats your diet bro? can you help me out?

[callofdutyplayer123]

@FitnessFAQs Could you please tell me your workout? Please!!

[egdqv13234]

@FitnessFAQs give me a gain weight recepies and diet in pm plz =))

[CODGOD321BOOM]

@FitnessFAQs Same here im in a rut right now with my diet trying to eat healther at work :)

[StrengthMuscle2]

Whatever you did for 3 months WORKED.

Amazing progress!!!

[vladvladvlad1990]

LEGIT!

[xDpeersxD]

omG What t hell are you doing last 3 months,i must know it!!!!!!

[genericteen]

i almost spat coffee everywere when your back faced the camera

[Dennis1H]

awesome back bro !

[MrIrock4life]

Is it only bodyweight exercises or do you also go to a gym and lift weight :?

[280az]

good work im guessing those deltoids came mainly from hand stand stuff like hspu

[hakusho04]

can you give us a routine?=

[muverguy27]

Oh my god dan what the hell when did this happen and what in gods name are u doing that im not doing for ur back and upper pecs dude u hench