Pole Dancing for Fitness : The Back Bend move in Pole Dancing for Fitness

[Aja79in440]

I guess I can't do that on carpet. i think mayb i should takeup ballet lessons, cause if i do that at my size (200lbs of fun) I may be on crutches for a while. But it looks so smooth though!

[penelopeprize]

i totally got ripped off and bought "pole dancing" lessons from pole dance school (all one word) dot com. After they charged my credit card they sent me a password to their site which led me to you tube videos, this one included. Its a great vid and quite helpful but when everyone else is getting it free and I'm paying $50.... needless to say i feel like an idiot but i don't want anyone else to get scammed by these "pole dance school" people so HEADS UP LADIES!!!

[soonnic]

very helpful instructions

[hotcalichick78]

pole dancing has been the best exercise ever! I am more ripped and muscular than I ever was! I bought the x-pole expert and the mighty grip and it's been wonderful! cheers to all you pole fitness junkies!!!

[ashesangel1805]

Pole dancing is amazing fitness work out im not a dancer on stage nor will I ever be, cause im not comfortable with it but I have nothing bad to say about them my best friend friends sister use to be and she was the nicest person ever and plus she had 3 kids all from the same person married for 10 years. So just cause theres a few sluty, stripper out there doesnt mean they are all like that, it just means there proud of there bodys. and why should they be they work out like crazy.

[MDBUTLER0]

its people like you that judge people like us are sometimes our best customers. you pay the most money to TRY to get us to score but only in the end you find out the hard way dont you ...when you go home alone.

[MDBUTLER0]

unless your in the industry, you dont know that side of it. true there are bad apples but there are some who look at it as WORK. a JOB. and the ART of dancing. sorry for some, dancing in a club isn't the best maybe but most of us enjoy the work. not all are bad. just shows how much YOU know.

[classichoney07]

stick to ballet why the hell do ballerinas want to do pole dancing if they just dont have it?

[Kozmoshido]

DAMN these pole dancers must be great in bed

[wackyjackie06]

Yes, we are! :)

[h4jns]

Wonderful vid thanks for posting.

[sweetsntreats]

how the fuck is this exercise?? its just an excuse to be a trailer trash slut. might as well make a "giving blowjobs for exercise" video or "smoke cigarettes with your pussy to burn calories" video. wtf, dumb whores!

[tonyrell]

U obviously have no idea idiot!!! Pole dancing is one not for trailer trash sluts and two, it tskes major inner core strenght to be able to pull off even the simplest of pole moves...SO GET YOUR FACTS STRAIGHT AND GET A LIFE!!

[sweetsntreats]

if it's not for trailer trash sluts then how do you explain that you like it? haha, BURN!

[crystalwhite88]

Im a professional nude dancer and pole dancing is not for trailer trash. in fact my mother is one of the wealthiest women in the state. and

i have my own home as most of the dancers i work with have. so before you start to judge people you should judge your own character. and fyi. i am on a stage most the time and my customers never touch me on or off stage because i dont allow it so how can you call me a whore? i am married with a child and my husband is the only man ive had sex with.

[sweetsntreats]

do men give you money and you rub your pussy on them? then you, madam, are a whore. whether they fuck you or not. speaking of which, can i fuck you? your husband can watch if he likes.

[quarvis]

I don't understand why all these whores get all touchy about being called a whore for being a whore.

[Kozmoshido]

fake ^^

[skate847]

sexxxi ;]

[niaonblast]

i wanna pole dance how much it is i might call that number

[skamara23]

what pole would you refer to purchase for the home

[Rlsheck]

xpole, no screwing into roof and it is static and spinning, its expensive but its worth every cent :)

[ticemaster]

but you twenty bucks 8 out of 10 pole dancers took ballet as a kid... i know I did! lol

Oh and for those of you wanting to go to a pole dancing like dance class find a studio that will let you either chose what class you want or let you take a placement class.

[Rlsheck]

hand it over, majority arnt ballerinas, but gymnasts, ballerinas although flexble (highly) they also have a hard time loosening up and wit strength :D

[serdnaixam]

uh todos son re ingles.jaja.....chau ta bueno

[dymondzncurlz]

uhm, i don't bend that way....what am I supposed to do? ='(

That move seriously made me horny.

Horny to do it!

But I can't

It's like, having no vagina

*sadness*

[snowfire181]

make sure youre keeping your toes on their tips and that your spine is strait and not curved. its not so much a back bend, more like tipping your head back at the end. hope it helps! *happiness!!!!*

[snowfire181]

sorry, l meant to say that your spine doesnt have to be *as* bent as a backbend, just slightly curved

[helinuchi]

I went to this pole studio,, and I didn't like it... they made you take pole classes from beginners one ,,, and you wil find a lot of old woman trying be sexy... and they don't teach you pole moves until you get like the last level after you spend more than 600 hundred... first level..learn how to touch your self .... Come on I know how to touch myself... but I spend 270 dollars for nothing....Really disapointed...

[Rlsheck]

not all pole studios r like that, but everyone does have to start at beginner one, unless of course ur strong as f*** and can hold ur own body weight plus! good on them for getting into it, as for not teaching any moves our studio beg 1 and 2 r all spins, which r important for helping u gain upper body stregnth sounds like u paid money to learn at a strip club

[guerra6726]

i'm not gunna put my kid in ballet :)

[dymondzncurlz]

haha no kidding, so THATS what they grow up to be

[12345thecatisfat]

hi

person

[bobinator16]

look sexy:D

[Immortalassassin1]

I love strippers and they love my money : ) everybody wins hehe.

[fiestyspirit]

Shes doin this for fitness you perv!! God grow up!!!

[Snowboard4546]

heeeheeee yup

[88nyree88]

wow very graceful

[JoleneRamsahai]

i would be afraid my shoes would slip from under me in the process?

[MidnightSakura1]

I tend to pole dance without shoes I find it's safer.

[Marilyn48910]

And easier, at least for me

[Rlsheck]

shoes help with strength

[MidnightSakura1]

@Rlsheck Do they help with leg strength is that why some wear shoes? Just curious to know if it does as you say it helps with strength :)

[Rlsheck]

yes i think they do, and also abs, but shouldnt really try wit shoes on unless u can invert properly etc, once u can do all ur leg lifts etc wit shoes on :) u dont have to have massive ones, even just practice ball room shoes will do, i have a norm pair and some pleasers my pleasers are higher yet they rnt as heavy so i tend to use my heavier ones for conditioning

[ganlynde]

Wear heels that strap on, not slip on

[llllPsycho]

strap on? xD

[yobolion]

Women look amazing pole dancing! I prefer the sexy amateurs doing it for fun and relationship enhancement than the hard nosed money girls in strip clubs! It isn't good for a woman to feel sexually bought for cash!

[elmafuddyesmate]

That's a really good move : ) Thanks for sharing it, i'm going to try and fit it into my routine!

[bbeybambi]

I Do Pole Dancing Myself And You Obviously Dont No What Your Going On About.. Because Most People Do It For Muscle Building And Getting Into Shape..Its Not All About What You People Think.. Its Really Good Exercise.

[CaptainStacy]

Sure baby...sure.

[MidnightSakura1]

People are moronic don't worry about it they don't understand it because they can't see beyond stripping. A pole to them equals stripping because they are small brained and don't think out the box.

[miss1love]

ok i am gona try that~~

[happyrose82]

God, is everyone here haters? This is an exercise program and a lot of people take fitness classes like this. It not only gets you in shape, but spices up your sex life with your partner. You are all prudes and haters

Screw them, you are amazing and I am going to add you my favorites so I can learn some moves from you!

[natalielouise1]

I agree! If anything, i prefer to get fit on my own, away from prying eyes, i dont do this to be called a slut! Cant people see that the above woman is really fit and strong and not only that, she mentions she was a former ballerina more than once! Get your head out of the sand people, this is a modern way of fitness!

[kimmayluv]

I couldn't have said it better!

[tropicaltwizter81]

@happyrose82 I think it's great exercise, the haters are offended because some men (or women) can't stay faithful and have in some way offended or hurt their significant others because of the "strip club scene" not to be confused with plain pole dancing/exercising. I think pole dancing is really neat.

[dynastyxl]

fuck her any time

[zombiesbride]

fucking slut!!!!!

[happyrose82]

It is an exercise program dumbass!

[Goldskool]

pole dancin it's long overdue.

but yeah it's the end of the world as we know it..

[doctorcatsburger]

Sweet Bertha used to do that nasty pole dancin' on the day of the Lord.

[Zeffa1234]

can someone plz tell me y i got a.....nvrmind

[RileyLaFemme]

ahahaha. they have lessons for slut dancing?

[Zeffa1234]

i kno i didn't see that one comin

[strider7901]

...there are now more pole dancers in the US after a video from youtube was uploaded.

[Zeffa1234]

LOL