How To: Smith Machine- Inverted Row

[zazenzach]

nice job chicken legs

[TankTysonFan]

@zazenzach hater

[HottestGuyOnInternet]

@zazenzach nice comment you weak bitch

[zazenzach]

@HottestGuyOnInternet

nice response internet tough guy

[HottestGuyOnInternet]

@zazenzach says the person talking shit

[zazenzach]

@HottestGuyOnInternet

this dbag films himself and posts himself on the internet. he looks like shit (ie is not proportional) and clearly does not train properly

he is what is called a "gym bro," and hes a disgrace to athletes and real weight lifters

fuck off. you probably look like shit too

[HottestGuyOnInternet]

@zazenzach hahaha where are your videos? oh yeah you don't have any yet you talk shit about people who look 100 times better than you. nuff said

[zazenzach]

@HottestGuyOnInternet

i have no need to take my clothes off and seek the attention of people on the internet by posting videos of myself.

and no, he does not look better than me. even if he did, that is irrelevant.

my point is its obvious he is only training to look good for chicks, and as a result is getting muscle imbalance and thus has an inferior performance based physique. if he did deadlifts and squats (the two most importnat excercises in the world) he would not have chicken legs.

[KidTroll8]

this is a better, harder, funner, and more effective than bent-over rows in my opinion

[Mahassiah]

skinny legs, compared to his otrso/arms

[exterminatorium61]

@Mahassiah

its all about da bicept icon braaah !

[paleheroes]

I have an incredibly hard time doing this up to 8 reps. Is there any way I can gradually improve my reps and strengthen the areas needed to perform this?

[SpikeNeedle]

@paleheroes Lower the range of motion by putting the bar up higher on the smith machine.

[jsnpaton]

That's a great exercise! I've been using it in my back workouts with fantastic results. Great video Scott!

[MisterFizz123]

looks kinda like inverted bench press without the bench haha

[dancinggypsy88]

and back sorry forgot

[Boonoman]

Scott you have one of the best youtube channels out there!

[iswanda]

In Singapore, we call it Inclined Pull-Ups. We do it as one of our stations for Physical Fitness Test. When guys are 15 years old, they do Pull-ups instead.

[sanoonbs]

PLEASE PLEASE PLEASE change ur shirt..

[BaNkAi526]

i like to do this while putting my feet on a bench. it gets ur legs up and i think it makes it harder to do.

[HakuCell]

nice one

[BigSamFoSho]

Wow my god you guys are total noob, this exercise your calves and only your calves.

[DeagleXxXSnipes]

@BigSamFoSho wtf... ur calves!?!?! ur a dumb shit

[TheTortuga21]

@BigSamFoSho hahahaha stupid

[dancinggypsy88]

@BigSamFoSho nahh its ur chest buddy try doing some bench presses and then do that and i guarantee u will not be doing them correctly

[sebastiancish]

sliding back i think would work for me best initally that is

[fellochrist]

so this could be a rear delt exercise?

[layzie187x]

@fellochrist targets mainly your back...rhomboids, middle and lower traps, lats, and also biceps and rear delts

[mikecaunca]

i like putting my feet on a bench and using wrist straps. way more isolation!

[XtremePerformance]

Sorry guys, but what exactly does this workout do? i mean whats it target exactly?

[Triw0831]

@XtremePerformance it works on your back muscle

[Smurfette2007]

that a good idea but you all ways come with some good ideas for body thank you scott 

[TheBatouga]

nice :)

[cRazyBassBiTch]

to make it harder again i put my feet up on a bench, but still keeping my whole body tensed up, really good exercise :D

[battl34life]

awesome :)

[bazytherapper]

this works out your biceps and your shoulders(scott's harder version) or back (scott's easier version) , depending on how tucked in your elbows are when you lift yourself.

Good Job Scott!

[RocketRossUK]

Hi scott, is this for the chest or the arm, or a bit of both?

[BulletspongeM3]

@RocketRossUK i think another name for them are australian pull ups. its a way to work your way up to be able to do pull ups. they would mostly do back and biceps. doing negetives will help you triceps and chest

[markgoffeney]

@BulletspongeM3 triceps and chest? are you serious man :L

[BulletspongeM3]

@markgoffeney hey i could be wrong do your own reseach. dont always depend on other people for information :D

[enkroning]

@RocketRossUK its for your back and your biceps

[druggie9]

@RocketRossUK Back

[blemons100]

i like doing those been a while though

[chicken2156]

what does this work out?



[druggie9]

@chicken2156 Backk

[rippedon]

That biceps vein is popping, and your triceps are shredded. Well done!

[coolboy065]

bravo bro u r awsm!!!!

[Niic1996]

Your videos are the best! ;D

[ramadamagama]

loveee your vids =)

[sleep266]

1sT