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Are you seeking truth? Search for "Truth Contest" in Google and click the 1st result, then click on "The Present" to open it. What it says will blow your mind.
I have diabetes and I have been doing a juice fast for the last 5 days and I have seen a dramatic increase in energy and my bloodsugars. I plan on doing it for 60 days. If you are interested, you should follow me on my channel!
@chrisleeqb: My family did a juice fast for 60 days and my mother who has diabetes has seen VAST improvements in her health,similar to your own. I say GO for it :)! Best of luck to you!
i have been on a heath food kick and been trying to use alot of ideas i found online to make eating better a little easier. i found alot of easy stuff at lowfatnofat.info just to throw that out there. spead the word and eat better!
All these claims about "the vegan diet" lacking in nutrients by these commenters in here are just insane. Fruits, veggies, nuts, seeds, and grains are full of great nutrients that we need...they are all we need. Unwashed organic fruit would supply your B12 but since people don't like sooty food, take a little B12 supplement...it's better than eating slaughtered carcass. The meat industry flacks know exactly what to say to scare people away from veganism. Don't be fooled by them, please.
@WilliamH63 You don't know what the slaughter industry has to lose by more and more people going vegan? Read my comment again, especially the, "claims about 'the vegan diet' lacking in nutrients BY THESE COMMENTERS in here" part.
@quicksilver3x3 Those were not the words I used. I am saying this does not support eating meat. It even stated "Animal protein, (meat) sugars, and caffeine feed toxic hunger." Then goes on to show that meat doesn't even register close to the top of the scale for what is 'healthy'. He is pushing cooked vegetables, small portions, raw vegetables, fresh fruits and non-green vegetables. Which is all under the vegan diet, so I am unclear where your argument is rooted -- to this specific vid.
@quicksilver3x3 Although I agree with your statement, taking B12 supplements is not as healthy as you might think. Wild, pesticide-free fish is a great source of B12. B12 in a supplement form is man-made crap in a lab.
@HrapovikPlush What you said isn't true; B12 supplement is perfectly fine. The B12 component in supplements is made by bacteria and sourced from bacteria cultures. B12 is a microorganism in cobalt-rich soil including in the ocean and lakes. B12 is not a product of meat, but is in meat of animals that eat enough B12-rich foods, explaining why 40% of people who eat commercial meat are B12 deficient. I have a video all about B12 if you're interested, but it's for vegans so you won't approve, lol.
@1221solstice2012 The basic human anatomy is that B12 is absorbed in the small intestine. So why do 40% of people (most of whom are meat-eaters) are B12 deficient? I'll tell you why: because their colon (including small intestine), liver, kidneys, etc. are so clogged up with toxins and wastes from processed foods, refined sugar, dairy, etc. that their small intestine cannot absorb B12 and other nutrients. Only through colon, liver, and kidney cleanses can they start to absorb B12 again.
@1221solstice2012 You said "B12 is not a product of meat, but is in meat of animals that eat enough B12-rich foods, explaining why 40% of people who eat commercial meat are B12 deficient."
How does this ^^ make any sense?? Can you explain?
@HrapovikPlush It's all explained in great detail in my B12 video. Animals fed unnatural diets, like you say about people who cannot absorb B12, do not have B12 in their flesh, not to mention all the antibiotics they're fed to try to keep them alive until slaughter in those filthy diseased environments. You're talking to a 25-year vegan here who's very healthy, so enough with the ^^ and the snarky attitude, haha.
@quicksilver3x3 I find limited amounts of meat nourishing to me without it I lack. I tried veganism and found it was not very good. Vegans I see around do not seem fully alive or healthy to me. I see a lot of them around Seattle, and they think they are healthy but they look bad usually. The reverse are the meat whoppers. To me balance, and micronutrients now, as Dr Fuhrman is saying, makes the best diet for me.
@bobluhrs I see unhealthy people all over the place and vegans are only a tiny % of the population. You're looking at vegans through meat-colored glasses, it appears. I'm around other vegans often and we are for the most part very healthy, normal weight, energetic, attractive, and intelligent, and on no prescription drugs. Not fully alive? Lol, I didn't come fully alive until I went strictly vegan. I love it. How about you go and "correct" someone actually doing harm in the world?
Talking about nutrients: The vegan staples -- tofu/soy, nuts/seeds and broccoli -- are very high in Phytates & Oxalates, which BLOCK the uptake of essential nutrients! This way, you can eat all the "nutrient dense foods" you want, you still starve of nutrients. (Not to mention the nutrients that are lacking in a vegan diet to begin with...)
So, Fuhrman's hype about "nutrient density" (high in tofu!) is fraud in advertising.
Some great information on this video. All very true! A lot of people can’t digest raw vegetables due to weak digestion and therefore unable to break down the fiber.
@joedimon Raw foods need to be chewed thoroughly to activate the cellulase enzymes in the vegetables. These enzymes (which we cannot produce) digest the cellulose around the cells allowing us to fully assimilate the vitamins and minerals in the vegetable/greens.
The reason juices are so good is because no fibre is contained therein and therefore no chewing is needed
I believe that if we use a modicum of common sense with respect to our diet, then we will go a long way towards maintaining good health. Optimal digestion will be ensured if you eat a largely raw food diet, because the digestive enzymes in the food are not destroyed by the cooking process.
The point is why is a plant based diet so healthy and preventive for diseases for everyone and so very important, because its a alkaline diet; which can prevent cancer and other diseases in the long term. Most animal proteine affect our pH (China Study) and cause many medical problems. "Medication" doesn't cure them, whole food can do it. I teach in my courses how to watch this under the microscope and how do improve this.
Sorry Blue Eagle about the juicing concept. There are many nutrients that remain in the pulp of what's left from your juicing. I have analysis this pulp myself many times.
Juicing is great for those needing nutrients in the short term, however many nutritionists recommend you eat your fruits and vegetables if your teeth are in good condition. Those with no teeth, then its juices and mush.
I don't mind that you disagree with the raw diet. You are still one of my top recommendation and I have often wished that I would have the time to translate Fasting and Eating for Health in French to pass it around me here in Quebec. I've been told "Campbell says it all", I bought his book and didn't even feel the need to read it all because to me, Fuhrman had already said it all (with the help of Campbell's study).
... I have now adhered to the raw diet and really feel it makes sense and it is right. It works well for me because with you, I had already learnt that "salad is the main dish" and that fruits and vegetables must take up the majority of your calories. I think that people who fail at it are often the ones that keep craving high fat foods such as nuts, seeds, avocados, chocolate, etc. for the majority of their calories.
I have super respect for you Dr. Fuhrman. Ten years ago, I bought Fasting and Eating for Health as well as Eat to Live after I had read a book by Herbert Shelton on fasting and I wanted to get a modern point of view on fasting. Your books opened my eyes on so many things and thanks to them, I could finally reach my ideal weight and with so little effort since I had discovered that there was no restriction in eating the healthy foods. However.. (next post)
Useful information... Great! Thank you. I have been a vegan for 15 years. Improvements I experienced proved that this film is right. Actually it is wrong to advice the foods which are the result of suffering of a weaker being (Animals). No one should accept the torture inflicted upon animals when we have plenty of plant based foods, and can have more if we are sharing. God Bless.
With longevity though, i am not sure i want to live into really old age because the future is bleak for my generation if your finances are not exactly where they should be at this point and with the working age being increased before you receive your pension and with talk of the pension being completely abolished in decades to come what would be the point of living a long time if the quality of life will be severely diminished.
This irony is that animal protein IS what suppresses hunger best. Toxic hunger from animal protein is pure BS. My poisons are sugar grains and all processed foods. Organic Meat, vegetables and fruit is what Homo Sapience was evolved to eat and that is what works 100%.
Big thumbs up to Furhman, I read both his books, had a fasting BG level of 6.2 weighted 278lbs (@ 6'0" broad shoulder frame) and after about ~6 months I weighted 243lbs and had a fasting BG level of 5.2, LISTEN to what this man has to say because he's right.
This is partial B.S. He's right about sugar but animal protein does not promote hunger, as anyone who has been on the Atkins Diet can attest to. And he's totally ignoring the fact that some foods contain lots of nutrients but have other properties that block nutrient absorption, like soy. Plus, some of these nutrients are only absorbed with fat, so putting some steak into your veggie bowl will increase net nutrient absorption.
@TreachMarkets You feel vindicated just because one person doesn't give you a decent response to your claims and that that somehow validates an argument? Smart! I didn't have time for anything else and hoped you might just run off and shorten your life with a big juicy lump of steak
@chrisnoaro1 Oh, you're one of those people who still think that saturated fat causes heart disease. How quaint. Someone should tell the Masai tribe in Africa that they shouldn't be living so long on a mostly beef diet, because it doesn't match up with your quaint little cholesterol theory.
@TreachMarkets Actually they rarely eat the meat of the cattle, just the blood & milk. Rather they eat the flesh of wild-ranging sheep & goats that are low in saturated fat. Also they eat plants such as roots, grass & bark that are rich in vitamins & anti-oxidants to help protect them from heart disease, high cholesterol & cancer. There are other factors I haven't got time or space to go into & personally my own heart health has improved dramatically since I tried a whole plant foods vegan diet.
@chrisnoaro1 Okay, whatever. That was one example, there are many others (start with the inuits' traditional diet). Saturated fat is more stable than most vegetable oils, we've been eating it for hundreds of thousands of years. I don't care what you eat, but my recommendation is take B12 and whatever amino acid supplements your conscience can live with (do bacteria feel pain?). And of course I eat plants (maybe not bark), so I get that protection too.
@JubblyJack Not all do well without meat and not all do well with meat. Everyone is different and i know you are going to say i am probably part of herd for eating some meat but i have been Vegan, Vegetarian..etc.. at one point and i was literally falling to pieces. I now eat meat but extremely small portions of it with a high proportion of vegetables such as how Koreans do (and they live for a VERY long time, mostly well into their 80's & 90's). I completely agree on avoiding the others ;)
@blade004 I am still trying to get on the wagon. Not doing well Type II diabetes now insulin dependent. I'm trying to avoid the 5 poisons. My son was vegetarian and he too literally fell to pieces. Gaunt and weak. Thank you for talking to me blade.
@JubblyJack Diabetes Type II hey? You are right in doing what you are doing and i comment you for that because it has been said that following a raw food Vegetable diet can suppress or even eliminate Diabetes but from what i understand, eating that way "full out" is not something you need to do once you have it under control. There is an Interesting video on YouTube called "Raw for 30 days", so check it out because maybe you are going about going Vegetarian the wrong way ;)
@gabsylv Comparatively to Western nations dietary wise (salt is not the only equation, nor is alcohol) they are relatively far more disciplined, although that is slowly changing with the latest generation.
@JubblyJack Then again we do "need" salt as well, but again small amounts. Iodized salt that is more brown in colour is important for healthy Adrenal function as is protein ;)
@JubblyJack There are many alternative therapy for controlling diabetes. From my research this is very simple ,compared to other diseases. Please check out digestive enzyme and probiotica and see what you can find out.
It´s important to do you own research and get deep in to this knowledge.
If want to know more, just send me message and I will tell you what I have found that is hidden from public awareness ....
@JubblyJack there is a huge misconception about salt. Salt is essential for life and we need salts in our diets. Are tears are made of salt, our blood, our body needs it. Processed salts however are bad, not healthy mineral salts himalaya salt, sea salt
@JubblyJack, meat and dairy are standards of European heritage, meat since forever, and 'dairy' since the agricultural revolution near 10,000yrs ago, and, meat is a standard staple world wide, as it's been since time began. They're good food. Quality is important too. Poor production practices aren't good. Get in tune with your body and let it reveal what works best. Balance. The four food groups. Works.
@neoYTPism Yes! I think that I know much more than them! The dietitians tell you what they are supposed to tell you - which is determined by the official medicine, which is, in turn, based on the multiple researches, including bogus and Business sponsored ones! So they know no horse shit! And even if they do know - they will never go against the official trends - that may cost them their license! How can you believe them if yesterday they recommend this, but tomorrow they'll recommend that?
@JubblyJack You should probably add oil to that list (though tbh I don't really follow the oil thing completely. I don't consume any oil other than raw unrefined coconut oil, but it's because I don't like eating a lot of nuts and seeds for "healthy fats." I don't eat a lot of it, though. I use it just as a fun treat, and I could live without it if I didn't use it as my moisturizer for my arms and legs. It's also supposed to be "cleaner" than other oils.)
I've never had success with portion control. But I've found that food combining is definitely effective. Especially with the right supplements. See my profile if you want to learn more.
2. That the more vitamins and minerals a diet contains, the better.
This is false. Your body has a set requirement for vitamins and minerals; once you surpass that set requirement, vitamins and minerals are virtually worthless. This chart would make it seem like you should eat as many high-vitamin foods as possible. No, you should aim to meet your body's requirements, which is *easily* possible, even if you eat mostly foods at the bottom of the chart.
Again, I think if you look at most people, they are severely deficient in many nutrients. So, they need to consume nutrient dense foods to supply what they need on a daily basis and make up for what they've been missing for years.
"Most people are severely deficient in many nutrients."
No--they're not. The Western diet is adequate in all vitamins and minerals. There may be some slight deficiencies in a couple common nutrients, but nothing "severe", and definitely nothing life-threatening. Ask any licensed physician how often they see a case of "severe nutrient deficiency."
The people who really are severely nutrient deficient are the ones who don't have access to enough food. Starving kids in Africa, or whatever.
Ok, severely was the wrong word. But most people are deficient. It leads to a variety of health issues such as chronic fatigue, hypothyroidism, RA, MS, you name it. Get these people on a more nutrient rich diet, and it does wonders.
If you're eating the right types of foods, it's impossible to overdose on a single nutrient. This is different than taking a bottle of Vit A. It's food. Plus, if you eat a variety of foods, like he suggestions, it's a non-issue. However, I'd love to see any reports you know of where someone overdosed on a vitamin because they ate too many nutrient dense foods!
"adequate" means the minimum needed not to cause acute disease. However, I assure you that a western diet is deficient in nutrients and not a healthy way to get nutrients.
Actually, it is. There is growing evidence that any body which is receiving an abundance of varied nutrients, and is fully capable of digesting and accessing those nutrients (this is a key point) will be freed from physical cravings. Habitual and emotionally driven cravings are a different matter and may take some time to overcome, however if the required nutrient levels are maintained in the body then the mind is freed to tackle the other issues and will eventually succeed.
I think the point here, however, is that Americans (and citizens around the world in general, for that matter) aren't getting enough vitamins and minerals, and synthetic versions of these things aren't be absorbed properly, if at all. So, maybe it isn't the WHOLE answer, per se, but it's definitely a big part of it, and if you can't see that, then you should probably go back to school and retrain yourself in a few hundred nutrition classes.
The implication of Furhman's chart is that the more vitamins and minerals one consumes, the better. This is the only thing I've argued against . The vitamin and mineral status of the average American is irrelevant to the chart.
Fuhrman's nutrrient density chart lies on two incorrect principles:
1. That calories and macronutrients are not healthy.
By the very nature of the chart, high-calorie foods will turn up low on the list. Since calories are essential to the diet, it's bewildering why foods should be penalized for containing them. Kale has a score that's 43x as large as whole milk's score, and yet, milk would sustain human life much longer than kale could, so that seems a bit misleading.
You're missing the point though. Most people consume excessive amounts of calories. We're not roaming the plains depending on calorie dense foods to survive.
That's neither here nor there. If we were to eat according to Fuhrman's chart, we would become calorie deficient. While overnutrition is a real problem for most Western societies, I would much rather be overweight than starved. Unless you can think of a way to sustain a human life on spinach and broccoli?
I don't think you'd become calorie deficient, but Fuhrman is not saying eat only those foods with a 1000 rating or higher. Grains, healthy meat and dairy choices, etc. can give you what you need. This isn't an all or nothing thing. I don't think anyone is suggesting eating only kale all the time.
The premise of the video is that the higher the ratio of vitamins/minerals to calories, the healthier you'll be.
All I'm saying is that makes no sense. Your body has a set requirement for vitamins and minerals and a set requirement for calories (including protein and essential fatty acids). You should aim to meet your nutritional needs, no more, no less.
WHAT? Typical western societies are over carbohydrates/calories and under nutrition!!!!!!! Human life CAN be sustained on broccoli, spinach, and the many other edible plants.
Amino acids and Fatty acids found in plants are required in your diet. Carbohydrates are unnecessary.
Beef, Liver and Eggs are the most nutrient dense foods there are. Meat isn't and has not been a problem for millions of years. Actually it corrective. See my Video on Beef Studies.
ephedra has proven to Kill people, that is why the FDA FINALLY took it off the market. Many DIED! Lose weight because your heart beats faster? No thanks!
Yeah the FDA is gate keepers in the pay to play market. 700 million to grease the skids is what I have found to get your product on the market.
That is just what I remember reading.
Anyways they analyze products in the parts per billion that it takes to kill rats. Then reduce it for human consumption. So, it won't kill you today, but it might lower your standard of living tomorrow.
We get products cheap, with the largest possible margin of profit, just check the parts per billion.
interesting mottdog2002. i hear this alot "People" have been doing this for thousands of years/forever (humans haven't been around for millions)
Humans have also murdered others smoked tobacco, committed suicide, etc. Because 'people have been done it for thousands of years' doesn't mean that it was healthy for them/or even that they survived!
besides, liver is a filter. it absorbs many toxins!
Actually we've been hunters and gather's for almost 2 million years. yes its surprising I know.
The liver doesn't absorb toxins. The healthiest tribes were meat eaters. Sorry but there never was ANY healthy vegetarian tribes, sick one yes, if they didn't die out.
William Leith, an writer who interviewed him around the time of his cardiac arrest stated that "he looks to be just under 6 feet tall and around 200 lbs not skinny, not thin, but definitely not fat."
Again, like the guy in this video, you have your facts wrong.
On April 8, 2003, at age 72, Dr. Atkins slipped on the ice while walking to work, hitting his head and causing bleeding around his brain. He lost consciousness on the way to the hospital, where he spent two weeks in intensive care. His body deteriorated rapidly and he suffered massive organ failure. During this time, his body apparently retained an enormous amount of fluid, and his weight at death was recorded at 258 pounds.hematoma".
A report from Atkins Nutritionals states that he played tennis competitively and that his weight was frequently checked, and in the years before his death was below 195, and six feet tall. And a medical report at the time of his admission to the hospital, which was later made public by his widow, states that he was 195 lbs on admission to the hospital.
His death certificate states that the cause of death was "blunt impact injury of head with epidural
Also notice his book (brilliant by the way) is FULL of medical references. This from a man who had cured over 100 MS patients before 1974. Genius and correct.
Now your just being a smart-ass. Don't believe me, research it. When regularlly taken, nicotine may result in: (1)positive reinforcement [it makes you feel good], (2) negative reinforcement [it may keep you from feeling bad], (3) reduction of body weight [by reducing appetite and increasing metabolic rate], (4) enhancement of performance, and protection against: (5) Parkinson's disease, (6) Tourette's disease [tics], (7) Alzheimer's disease, (8) ulcerative colitis and (9) sleep apnea.
See, The Health Benefits of Tobacco: A Smoker's Paradox by Dr. William Douglass
and
FORCES - THE EVIDENCE - Therapeutic effects of smoking. On-going, ever-growing collection of studies and bibliographies demonstrating the benefits of smoking.
there are better alternatives.. your body will compensate for it's effect.. it's a potent psychoactive AND addictive substance.. cannabis would be a better choice.. it can act as a psychostimulant and isn't addictive like nicotine. nicotine for weight control? really? get off your couch and exercise.
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
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Maybe you shouldn't eat it if you can't eat it raw in meal volume. Fruits are the perfect food because they deliver the calories and nutrients in meal volume.
CHEMRISK - a research company hired by the Corn Refiners has recently taken down it's YouTube page.
The removal was in response to negative public perception resulting from the high-fructose corn syrup ad campaign. Apparently it has become a liability to defend the sweetener.
See the last remaining ChemRisk video at CornRefinersAssoc on YouTube.
Tofu is made out of soybeans, which are a vegetable. Protein is also in fruits like Durian, grains like Quinoa, nuts and green leafy vegetables. Some fruits like Goji berries have complete protein.
This comment has received too many negative votesshow
I'm sorry but this man knows absoloutley nothing about nutrition, I could bitch slap him blind folded with what little I know. If anyone is HALF smart they would ignore this man, as he isn't going to live very long.
Thus is the result of people thinking in close minded boxes, when compared to the real Einstein's of the century who approach everything with open non-bias minds. This man, and whoever TRULY belives in him, is no Einstein, that's for sure.
watch this video and CALL YOUR CONGRESSMAN SENATORS AND GIVE THEM HELL TO NOT PASS THESE BILLS! "Us Gov to Criminalize Organic Farming BILL HR 875 and S 425"
Diets don't work! So true Dr. Fuhrman.....eat GOMBS and you are good to go!
rosiebattista 5 days ago
Meat and nuts are the most nutrient dense foods on the planet.
CBasie2856 1 week ago
It's not hard to eat cabbage raw: lacto ferment it!
wholesystems 1 month ago
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...Yes but never underestimate the importance of vegans supplementing with B12 and long chain omega 3's from algae!!
MrKurttaylor1 1 month ago
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MrKurttaylor1 1 month ago
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Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 1 month ago
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Are you seeking truth? Search for "Truth Contest" in Google and click the 1st result, then click on "The Present" to open it. What it says will blow your mind.
77Listen 2 months ago
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liftingrawfood 3 months ago
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anyone interested in a good diet should try the mediterranean diet theres a link on my channle for anyone who would like to know more about it.
CBgreat7 3 months ago
I have diabetes and I have been doing a juice fast for the last 5 days and I have seen a dramatic increase in energy and my bloodsugars. I plan on doing it for 60 days. If you are interested, you should follow me on my channel!
chrisleeqb 4 months ago 2
@chrisleeqb: My family did a juice fast for 60 days and my mother who has diabetes has seen VAST improvements in her health,similar to your own. I say GO for it :)! Best of luck to you!
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LucySISEL 4 months ago
i have been on a heath food kick and been trying to use alot of ideas i found online to make eating better a little easier. i found alot of easy stuff at lowfatnofat.info just to throw that out there. spead the word and eat better!
merchandisezone 4 months ago
good stuff
RobJahLuv 7 months ago
I use to juice now i Blend my fruits and veggies so i us a blender
saqqara2001 7 months ago
All these claims about "the vegan diet" lacking in nutrients by these commenters in here are just insane. Fruits, veggies, nuts, seeds, and grains are full of great nutrients that we need...they are all we need. Unwashed organic fruit would supply your B12 but since people don't like sooty food, take a little B12 supplement...it's better than eating slaughtered carcass. The meat industry flacks know exactly what to say to scare people away from veganism. Don't be fooled by them, please.
quicksilver3x3 8 months ago 15
@quicksilver3x3
This video doesn't even try to push anyone to eat meat. What would "The meat industry flacks" have to gain?
WilliamH63 6 months ago
@WilliamH63 You don't know what the slaughter industry has to lose by more and more people going vegan? Read my comment again, especially the, "claims about 'the vegan diet' lacking in nutrients BY THESE COMMENTERS in here" part.
quicksilver3x3 6 months ago
@quicksilver3x3 Those were not the words I used. I am saying this does not support eating meat. It even stated "Animal protein, (meat) sugars, and caffeine feed toxic hunger." Then goes on to show that meat doesn't even register close to the top of the scale for what is 'healthy'. He is pushing cooked vegetables, small portions, raw vegetables, fresh fruits and non-green vegetables. Which is all under the vegan diet, so I am unclear where your argument is rooted -- to this specific vid.
WilliamH63 6 months ago
@WilliamH63 Again, I was referring to certain COMMENTERS in the comments section here, not to the video, I agree with the video.
quicksilver3x3 6 months ago
@quicksilver3x3 Although I agree with your statement, taking B12 supplements is not as healthy as you might think. Wild, pesticide-free fish is a great source of B12. B12 in a supplement form is man-made crap in a lab.
HrapovikPlush 5 months ago
@HrapovikPlush What you said isn't true; B12 supplement is perfectly fine. The B12 component in supplements is made by bacteria and sourced from bacteria cultures. B12 is a microorganism in cobalt-rich soil including in the ocean and lakes. B12 is not a product of meat, but is in meat of animals that eat enough B12-rich foods, explaining why 40% of people who eat commercial meat are B12 deficient. I have a video all about B12 if you're interested, but it's for vegans so you won't approve, lol.
1221solstice2012 5 months ago
@1221solstice2012 The basic human anatomy is that B12 is absorbed in the small intestine. So why do 40% of people (most of whom are meat-eaters) are B12 deficient? I'll tell you why: because their colon (including small intestine), liver, kidneys, etc. are so clogged up with toxins and wastes from processed foods, refined sugar, dairy, etc. that their small intestine cannot absorb B12 and other nutrients. Only through colon, liver, and kidney cleanses can they start to absorb B12 again.
HrapovikPlush 5 months ago
@1221solstice2012 You said "B12 is not a product of meat, but is in meat of animals that eat enough B12-rich foods, explaining why 40% of people who eat commercial meat are B12 deficient."
How does this ^^ make any sense?? Can you explain?
HrapovikPlush 5 months ago
@HrapovikPlush It's all explained in great detail in my B12 video. Animals fed unnatural diets, like you say about people who cannot absorb B12, do not have B12 in their flesh, not to mention all the antibiotics they're fed to try to keep them alive until slaughter in those filthy diseased environments. You're talking to a 25-year vegan here who's very healthy, so enough with the ^^ and the snarky attitude, haha.
1221solstice2012 5 months ago
@quicksilver3x3 I find limited amounts of meat nourishing to me without it I lack. I tried veganism and found it was not very good. Vegans I see around do not seem fully alive or healthy to me. I see a lot of them around Seattle, and they think they are healthy but they look bad usually. The reverse are the meat whoppers. To me balance, and micronutrients now, as Dr Fuhrman is saying, makes the best diet for me.
bobluhrs 5 months ago
@bobluhrs I see unhealthy people all over the place and vegans are only a tiny % of the population. You're looking at vegans through meat-colored glasses, it appears. I'm around other vegans often and we are for the most part very healthy, normal weight, energetic, attractive, and intelligent, and on no prescription drugs. Not fully alive? Lol, I didn't come fully alive until I went strictly vegan. I love it. How about you go and "correct" someone actually doing harm in the world?
quicksilver3x3 5 months ago 3
@quicksilver3x3 so, you are saying your vegans are better than my vegans?
bobluhrs 5 months ago
Most vegans eat mostly grains?! That's just a regular American diet without meat.
KezoZydis 10 months ago
@KezoZydis And you know this how?
Rawqyourhealth 9 months ago
Talking about nutrients: The vegan staples -- tofu/soy, nuts/seeds and broccoli -- are very high in Phytates & Oxalates, which BLOCK the uptake of essential nutrients! This way, you can eat all the "nutrient dense foods" you want, you still starve of nutrients. (Not to mention the nutrients that are lacking in a vegan diet to begin with...)
So, Fuhrman's hype about "nutrient density" (high in tofu!) is fraud in advertising.
ccd101 11 months ago
If people get protein from vegetables, why do we need beans on this diet? What happens if you eat only fruit and veg?
LeppardPrintAnimal 11 months ago
@LeppardPrintAnimal your answer, google 80/10/10 diet (book). you do not need beans/grains
morovis96 8 months ago
Awesome video
TheDiabeticyoufilm 1 year ago
We are all getting fat!
No mater how hard you active.
The water in uk not save? Drinking water cleans after filtration shit, Tatti.
MrBillu1954 1 year ago
three of the five raw vegetables listed are fruits. (tomatoes, peas, cucumbers)
devingeniesse 1 year ago
@devingeniesse The foods aren't listed by what food category they fall into, they're listed in descending order of their nutrient densities.
FM897 1 year ago
@devingeniesse Oh, now I see what you're talking about. Sorry. Geez, only took me 5 months.
FM897 7 months ago
ok for nutrient density but he wants us all vegan. A little animal protein won't do you any harm, on the contrary .
talyesin3 1 year ago
Some great information on this video. All very true! A lot of people can’t digest raw vegetables due to weak digestion and therefore unable to break down the fiber.
joedimon 1 year ago
@joedimon Raw foods need to be chewed thoroughly to activate the cellulase enzymes in the vegetables. These enzymes (which we cannot produce) digest the cellulose around the cells allowing us to fully assimilate the vitamins and minerals in the vegetable/greens.
The reason juices are so good is because no fibre is contained therein and therefore no chewing is needed
Drink juice :)
aubreysalmins 1 year ago
@aubreysalmins what juicer do u like best
TheDiabeticyoufilm 1 year ago
I believe that if we use a modicum of common sense with respect to our diet, then we will go a long way towards maintaining good health. Optimal digestion will be ensured if you eat a largely raw food diet, because the digestive enzymes in the food are not destroyed by the cooking process.
healthyweightlossfun dotcom
happieade 1 year ago
Comment removed
happieade 1 year ago
juice the fruits and vegetables :))) easy to get much then
heightboosting 1 year ago
tomatoes are fruit not veg
MrWorldking 1 year ago
If this man's diet is ideal, I still don't favor grains. They make me feel like poop.
futoncat 1 year ago
The point is why is a plant based diet so healthy and preventive for diseases for everyone and so very important, because its a alkaline diet; which can prevent cancer and other diseases in the long term. Most animal proteine affect our pH (China Study) and cause many medical problems. "Medication" doesn't cure them, whole food can do it. I teach in my courses how to watch this under the microscope and how do improve this.
dreddyclinic 1 year ago
Sorry Blue Eagle about the juicing concept. There are many nutrients that remain in the pulp of what's left from your juicing. I have analysis this pulp myself many times.
Juicing is great for those needing nutrients in the short term, however many nutritionists recommend you eat your fruits and vegetables if your teeth are in good condition. Those with no teeth, then its juices and mush.
Machinka 1 year ago
You can get all your nutrients from raw vegetables simply by juicing.
BlueEagle8 1 year ago
@BlueEagle8 That's true, it will open all of those cell walls that our body can't.
tenshichanyo 1 year ago
I don't mind that you disagree with the raw diet. You are still one of my top recommendation and I have often wished that I would have the time to translate Fasting and Eating for Health in French to pass it around me here in Quebec. I've been told "Campbell says it all", I bought his book and didn't even feel the need to read it all because to me, Fuhrman had already said it all (with the help of Campbell's study).
elizabelle1967 1 year ago
... I have now adhered to the raw diet and really feel it makes sense and it is right. It works well for me because with you, I had already learnt that "salad is the main dish" and that fruits and vegetables must take up the majority of your calories. I think that people who fail at it are often the ones that keep craving high fat foods such as nuts, seeds, avocados, chocolate, etc. for the majority of their calories.
elizabelle1967 1 year ago
I have super respect for you Dr. Fuhrman. Ten years ago, I bought Fasting and Eating for Health as well as Eat to Live after I had read a book by Herbert Shelton on fasting and I wanted to get a modern point of view on fasting. Your books opened my eyes on so many things and thanks to them, I could finally reach my ideal weight and with so little effort since I had discovered that there was no restriction in eating the healthy foods. However.. (next post)
elizabelle1967 1 year ago
Useful information... Great! Thank you. I have been a vegan for 15 years. Improvements I experienced proved that this film is right. Actually it is wrong to advice the foods which are the result of suffering of a weaker being (Animals). No one should accept the torture inflicted upon animals when we have plenty of plant based foods, and can have more if we are sharing. God Bless.
originalhome 1 year ago
This is a MISINFORMATION - raw food is digested easily! No need to cook!
gifteconomy12 1 year ago
With longevity though, i am not sure i want to live into really old age because the future is bleak for my generation if your finances are not exactly where they should be at this point and with the working age being increased before you receive your pension and with talk of the pension being completely abolished in decades to come what would be the point of living a long time if the quality of life will be severely diminished.
blade004 1 year ago
This irony is that animal protein IS what suppresses hunger best. Toxic hunger from animal protein is pure BS. My poisons are sugar grains and all processed foods. Organic Meat, vegetables and fruit is what Homo Sapience was evolved to eat and that is what works 100%.
oneyaker 1 year ago
@oneyaker Exactly I tried vegetarianism for a while but I felt like I was starving all the time.
xxdiogenescynicxx 1 year ago
Big thumbs up to Furhman, I read both his books, had a fasting BG level of 6.2 weighted 278lbs (@ 6'0" broad shoulder frame) and after about ~6 months I weighted 243lbs and had a fasting BG level of 5.2, LISTEN to what this man has to say because he's right.
gooserex 1 year ago
This is partial B.S. He's right about sugar but animal protein does not promote hunger, as anyone who has been on the Atkins Diet can attest to. And he's totally ignoring the fact that some foods contain lots of nutrients but have other properties that block nutrient absorption, like soy. Plus, some of these nutrients are only absorbed with fat, so putting some steak into your veggie bowl will increase net nutrient absorption.
TreachMarkets 1 year ago
@TreachMarkets Silly stuff, go post somewhere else, please!!
chrisnoaro1 1 year ago
@chrisnoaro1 Thanks for your content-free critique, I feel vindicated now
TreachMarkets 1 year ago 2
@TreachMarkets You feel vindicated just because one person doesn't give you a decent response to your claims and that that somehow validates an argument? Smart! I didn't have time for anything else and hoped you might just run off and shorten your life with a big juicy lump of steak
chrisnoaro1 1 year ago
@chrisnoaro1 Oh, you're one of those people who still think that saturated fat causes heart disease. How quaint. Someone should tell the Masai tribe in Africa that they shouldn't be living so long on a mostly beef diet, because it doesn't match up with your quaint little cholesterol theory.
TreachMarkets 1 year ago
@TreachMarkets Actually they rarely eat the meat of the cattle, just the blood & milk. Rather they eat the flesh of wild-ranging sheep & goats that are low in saturated fat. Also they eat plants such as roots, grass & bark that are rich in vitamins & anti-oxidants to help protect them from heart disease, high cholesterol & cancer. There are other factors I haven't got time or space to go into & personally my own heart health has improved dramatically since I tried a whole plant foods vegan diet.
chrisnoaro1 1 year ago
@chrisnoaro1 Okay, whatever. That was one example, there are many others (start with the inuits' traditional diet). Saturated fat is more stable than most vegetable oils, we've been eating it for hundreds of thousands of years. I don't care what you eat, but my recommendation is take B12 and whatever amino acid supplements your conscience can live with (do bacteria feel pain?). And of course I eat plants (maybe not bark), so I get that protection too.
TreachMarkets 1 year ago
Educational
happybear8773 1 year ago
yes multiply something by some unknown factor and make your own conclusions from it
elias12186 1 year ago
ahso bored any guys want to rescue me
JoelFBryantx1 1 year ago
This is a great lesson on high nutrient foods and a lesson on how misguided our governmnt endorsed food charts are.
MrSammy333 1 year ago
I just found out about this guy and I think hes truely great
and lol @ 5 white poisons
Silent13Assassin 1 year ago
Stay off the 5 white poisons. Flour, sugar, salt, dairy and meat.
JubblyJack 1 year ago 30
@JubblyJack so true, I'm off 4 of them for good, but still trying to get off flour - wish me luck, man!
chrisnoaro1 1 year ago
@JubblyJack Not all do well without meat and not all do well with meat. Everyone is different and i know you are going to say i am probably part of herd for eating some meat but i have been Vegan, Vegetarian..etc.. at one point and i was literally falling to pieces. I now eat meat but extremely small portions of it with a high proportion of vegetables such as how Koreans do (and they live for a VERY long time, mostly well into their 80's & 90's). I completely agree on avoiding the others ;)
blade004 1 year ago
@blade004 I am still trying to get on the wagon. Not doing well Type II diabetes now insulin dependent. I'm trying to avoid the 5 poisons. My son was vegetarian and he too literally fell to pieces. Gaunt and weak. Thank you for talking to me blade.
JubblyJack 1 year ago
@JubblyJack Diabetes Type II hey? You are right in doing what you are doing and i comment you for that because it has been said that following a raw food Vegetable diet can suppress or even eliminate Diabetes but from what i understand, eating that way "full out" is not something you need to do once you have it under control. There is an Interesting video on YouTube called "Raw for 30 days", so check it out because maybe you are going about going Vegetarian the wrong way ;)
blade004 1 year ago
@JubblyJack And not a problem mate, Its a pleasure to chat with you, i just hope you get past this Diabetes hurdle ;)
blade004 1 year ago
@blade004 Koreans also eat spicy and salty--not good at all. They also drink themselves to death, so what's the big example of Korea?
gabsylv 1 year ago
@gabsylv Comparatively to Western nations dietary wise (salt is not the only equation, nor is alcohol) they are relatively far more disciplined, although that is slowly changing with the latest generation.
blade004 1 year ago
@gabsylv Are you a westerner living in Korea or are you originally Korean?
blade004 1 year ago
@JubblyJack Then again we do "need" salt as well, but again small amounts. Iodized salt that is more brown in colour is important for healthy Adrenal function as is protein ;)
blade004 1 year ago
@JubblyJack There are many alternative therapy for controlling diabetes. From my research this is very simple ,compared to other diseases. Please check out digestive enzyme and probiotica and see what you can find out.
It´s important to do you own research and get deep in to this knowledge.
If want to know more, just send me message and I will tell you what I have found that is hidden from public awareness ....
BinAlladin 1 year ago
@JubblyJack What about red meat? haha.
futoncat 1 year ago
@JubblyJack there is a huge misconception about salt. Salt is essential for life and we need salts in our diets. Are tears are made of salt, our blood, our body needs it. Processed salts however are bad, not healthy mineral salts himalaya salt, sea salt
heightboosting 1 year ago
@JubblyJack, meat and dairy are standards of European heritage, meat since forever, and 'dairy' since the agricultural revolution near 10,000yrs ago, and, meat is a standard staple world wide, as it's been since time began. They're good food. Quality is important too. Poor production practices aren't good. Get in tune with your body and let it reveal what works best. Balance. The four food groups. Works.
RockSalami 1 year ago
Doctors and dietitians tend to recommend dairy, you think you know better than them? @JubblyJack
neoYTPism 11 months ago
@neoYTPism Yes! I think that I know much more than them! The dietitians tell you what they are supposed to tell you - which is determined by the official medicine, which is, in turn, based on the multiple researches, including bogus and Business sponsored ones! So they know no horse shit! And even if they do know - they will never go against the official trends - that may cost them their license! How can you believe them if yesterday they recommend this, but tomorrow they'll recommend that?
valgez1 9 months ago
@JubblyJack White meat? like fish…? What about Salmon?
JasonTyberiusKirk 9 months ago
@JasonTyberiusKirk Hes talking about the "white man" diet...
jameshedleyturner 7 months ago
@JubblyJack You should probably add oil to that list (though tbh I don't really follow the oil thing completely. I don't consume any oil other than raw unrefined coconut oil, but it's because I don't like eating a lot of nuts and seeds for "healthy fats." I don't eat a lot of it, though. I use it just as a fun treat, and I could live without it if I didn't use it as my moisturizer for my arms and legs. It's also supposed to be "cleaner" than other oils.)
stephlovesthejobros 8 months ago
@JubblyJack What about red meat?
PhoenixPlaneswalker 7 months ago
aawants to find a man who will share a good time with me
danielcampbellqt 1 year ago
I've never had success with portion control. But I've found that food combining is definitely effective. Especially with the right supplements. See my profile if you want to learn more.
healthygirl90 1 year ago
hmzwants to find a man who will share a good time with me
sexyjumanny 2 years ago
I love fruits and vegetables as much as the next guy, but I think this chart is misguided and misleading.
Paradise737 2 years ago
2. That the more vitamins and minerals a diet contains, the better.
This is false. Your body has a set requirement for vitamins and minerals; once you surpass that set requirement, vitamins and minerals are virtually worthless. This chart would make it seem like you should eat as many high-vitamin foods as possible. No, you should aim to meet your body's requirements, which is *easily* possible, even if you eat mostly foods at the bottom of the chart.
Paradise737 2 years ago
@Paradise737
Again, I think if you look at most people, they are severely deficient in many nutrients. So, they need to consume nutrient dense foods to supply what they need on a daily basis and make up for what they've been missing for years.
drtouchinsky 2 years ago
"Most people are severely deficient in many nutrients."
No--they're not. The Western diet is adequate in all vitamins and minerals. There may be some slight deficiencies in a couple common nutrients, but nothing "severe", and definitely nothing life-threatening. Ask any licensed physician how often they see a case of "severe nutrient deficiency."
The people who really are severely nutrient deficient are the ones who don't have access to enough food. Starving kids in Africa, or whatever.
Paradise737 2 years ago
@Paradise737
Ok, severely was the wrong word. But most people are deficient. It leads to a variety of health issues such as chronic fatigue, hypothyroidism, RA, MS, you name it. Get these people on a more nutrient rich diet, and it does wonders.
drtouchinsky 2 years ago
Maybe, but what Fuhrman recommends is eating as many vitamins and minerals as possible, and it's naive to think that that's healthy, or even helpful.
Paradise737 2 years ago
I wouldn't have a problem if he simply recommended people to eat more fruits and vegetables than they do.
Paradise737 2 years ago
@Paradise737
If you're eating the right types of foods, it's impossible to overdose on a single nutrient. This is different than taking a bottle of Vit A. It's food. Plus, if you eat a variety of foods, like he suggestions, it's a non-issue. However, I'd love to see any reports you know of where someone overdosed on a vitamin because they ate too many nutrient dense foods!
drtouchinsky 2 years ago
"adequate" means the minimum needed not to cause acute disease. However, I assure you that a western diet is deficient in nutrients and not a healthy way to get nutrients.
okvideos5 2 years ago
Maybe the Western diet isn't healthy, but the solution isn't to try to consume as many vitamins and minerals as possible. That's my only point here.
Paradise737 1 year ago
Actually, it is. There is growing evidence that any body which is receiving an abundance of varied nutrients, and is fully capable of digesting and accessing those nutrients (this is a key point) will be freed from physical cravings. Habitual and emotionally driven cravings are a different matter and may take some time to overcome, however if the required nutrient levels are maintained in the body then the mind is freed to tackle the other issues and will eventually succeed.
jam2art 1 year ago
Who was talking about food cravings? All I've said is that your body has no use with more vitamins and minerals than it needs.
If you have research concluding the contrary, by all means cite it.
Paradise737 1 year ago
I think the point here, however, is that Americans (and citizens around the world in general, for that matter) aren't getting enough vitamins and minerals, and synthetic versions of these things aren't be absorbed properly, if at all. So, maybe it isn't the WHOLE answer, per se, but it's definitely a big part of it, and if you can't see that, then you should probably go back to school and retrain yourself in a few hundred nutrition classes.
IanALane 1 year ago
The implication of Furhman's chart is that the more vitamins and minerals one consumes, the better. This is the only thing I've argued against . The vitamin and mineral status of the average American is irrelevant to the chart.
Paradise737 1 year ago
Fuhrman's nutrrient density chart lies on two incorrect principles:
1. That calories and macronutrients are not healthy.
By the very nature of the chart, high-calorie foods will turn up low on the list. Since calories are essential to the diet, it's bewildering why foods should be penalized for containing them. Kale has a score that's 43x as large as whole milk's score, and yet, milk would sustain human life much longer than kale could, so that seems a bit misleading.
Paradise737 2 years ago
@Paradise737
You're missing the point though. Most people consume excessive amounts of calories. We're not roaming the plains depending on calorie dense foods to survive.
drtouchinsky 2 years ago
That's neither here nor there. If we were to eat according to Fuhrman's chart, we would become calorie deficient. While overnutrition is a real problem for most Western societies, I would much rather be overweight than starved. Unless you can think of a way to sustain a human life on spinach and broccoli?
Paradise737 2 years ago
@Paradise737
I don't think you'd become calorie deficient, but Fuhrman is not saying eat only those foods with a 1000 rating or higher. Grains, healthy meat and dairy choices, etc. can give you what you need. This isn't an all or nothing thing. I don't think anyone is suggesting eating only kale all the time.
drtouchinsky 2 years ago
The premise of the video is that the higher the ratio of vitamins/minerals to calories, the healthier you'll be.
All I'm saying is that makes no sense. Your body has a set requirement for vitamins and minerals and a set requirement for calories (including protein and essential fatty acids). You should aim to meet your nutritional needs, no more, no less.
Paradise737 2 years ago
WHAT? Typical western societies are over carbohydrates/calories and under nutrition!!!!!!! Human life CAN be sustained on broccoli, spinach, and the many other edible plants.
Amino acids and Fatty acids found in plants are required in your diet. Carbohydrates are unnecessary.
okvideos5 2 years ago
Not only is everything you said wrong, but it's also irrelevant.
Paradise737 1 year ago
No what everything you said was wrong, and YOU are irrelevant.
okvideos5 1 year ago
If anyone has any WELL-ARTICULATED counterarguments to anything I've said, I'd be glad to respond.
Paradise737 1 year ago
Yes. Well articulated indeed.
I'm glad you got my point. A fucking chimpanzee could make a better, well reasoned argument than you.
okvideos5 1 year ago
This is a wonderful clip. If Dr Fuhrman was my Doctor, I wouldn't need to be my own doctor :)
RISINGUPfoodnhealth 2 years ago
odd, that last comment was a reply but showed up on the top. weird.
Jaminator12 2 years ago
watch the vids by this guy
LIFE REGENERATOR
ACEBAKER911 2 years ago 2
LifeRegenerator is motivating!
green2lean 2 years ago
dietforpancreatis(dot)blogspot(dot)com
TheAstro1789 2 years ago
Great info thanks
NutriShield 2 years ago
Fantastic truthful Lecture Thank you for sharing!
Go Veg Be Green Save your Health and the Planet!
cybamonk 2 years ago
Beef, Liver and Eggs are the most nutrient dense foods there are. Meat isn't and has not been a problem for millions of years. Actually it corrective. See my Video on Beef Studies.
mottdog2002 2 years ago
Yeah but the growth hormones and profit at expense of quality, is not doing us any favors.
Couple that with GMO, and presto you have a challenge.
Verlch 2 years ago
Sure, like I said meat isn't the issue, quality is.
mottdog2002 2 years ago
Yeah the stuff the FDA passes and let's us eat is astounding we haven't all died of cancer at the same time.
Verlch 2 years ago 2
ephedra has proven to Kill people, that is why the FDA FINALLY took it off the market. Many DIED! Lose weight because your heart beats faster? No thanks!
dangerine 2 years ago
Yeah the FDA is gate keepers in the pay to play market. 700 million to grease the skids is what I have found to get your product on the market.
That is just what I remember reading.
Anyways they analyze products in the parts per billion that it takes to kill rats. Then reduce it for human consumption. So, it won't kill you today, but it might lower your standard of living tomorrow.
We get products cheap, with the largest possible margin of profit, just check the parts per billion.
Verlch 2 years ago
interesting mottdog2002. i hear this alot "People" have been doing this for thousands of years/forever (humans haven't been around for millions)
Humans have also murdered others smoked tobacco, committed suicide, etc. Because 'people have been done it for thousands of years' doesn't mean that it was healthy for them/or even that they survived!
besides, liver is a filter. it absorbs many toxins!
dangerine 2 years ago
Actually we've been hunters and gather's for almost 2 million years. yes its surprising I know.
The liver doesn't absorb toxins. The healthiest tribes were meat eaters. Sorry but there never was ANY healthy vegetarian tribes, sick one yes, if they didn't die out.
mottdog2002 2 years ago
You're a fucking quack. Promoting cigarettes and beef consumption? Honestly?
Philfa 2 years ago
Again you show your ignorance on BOTH subject. PROVE ME Wrong.
Beef, liver and eggs are the MOST nutritionally dense foods possible.
mottdog2002 2 years ago
I don't have to. Read a book.
Philfa 2 years ago
You mean like one of these:
•PROTEIN POWER by Drs. Michael R. and Mary Dan Eades
•DIET EVOLUTION by Charles Hunt.
•NEANDERTHIN by Ray Audette
•THE CARBOHYDRATE ADDICT'S LIFESPAN PROGRAM by Drs. Rachael and Richard Heller.
•THE ZONE by Dr. Barry Sears
•THE NEW DIET REVOLUTION by Dr. Robert Atkins.
•DR. BERNSTEIN'S DIABETES SOLUTION by Dr. Richard Bernstein
mottdog2002 2 years ago
Hahahahahahahahahahahahahahahahahahaha
Atkins? Really? The fat man that died? Wow. You're exhibiting a level of quackery rarely seen.
Philfa 2 years ago
Was Atkins Overweight?
William Leith, an writer who interviewed him around the time of his cardiac arrest stated that "he looks to be just under 6 feet tall and around 200 lbs not skinny, not thin, but definitely not fat."
Again, like the guy in this video, you have your facts wrong.
mottdog2002 2 years ago
On April 8, 2003, at age 72, Dr. Atkins slipped on the ice while walking to work, hitting his head and causing bleeding around his brain. He lost consciousness on the way to the hospital, where he spent two weeks in intensive care. His body deteriorated rapidly and he suffered massive organ failure. During this time, his body apparently retained an enormous amount of fluid, and his weight at death was recorded at 258 pounds.hematoma".
mottdog2002 2 years ago
A report from Atkins Nutritionals states that he played tennis competitively and that his weight was frequently checked, and in the years before his death was below 195, and six feet tall. And a medical report at the time of his admission to the hospital, which was later made public by his widow, states that he was 195 lbs on admission to the hospital.
mottdog2002 2 years ago
His death certificate states that the cause of death was "blunt impact injury of head with epidural
Also notice his book (brilliant by the way) is FULL of medical references. This from a man who had cured over 100 MS patients before 1974. Genius and correct.
mottdog2002 2 years ago
I guess you're right, man. The answer is beef and tobacco. What have I been thinking this whole time?!?!
Philfa 2 years ago 3
mottdog2002 2 years ago
nicotine is a far too potent toxin to be taken as preventive therapy.
motus 2 years ago 3
WRONG.
See, The Health Benefits of Tobacco: A Smoker's Paradox by Dr. William Douglass
and
FORCES - THE EVIDENCE - Therapeutic effects of smoking. On-going, ever-growing collection of studies and bibliographies demonstrating the benefits of smoking.
mottdog2002 2 years ago
there are better alternatives.. your body will compensate for it's effect.. it's a potent psychoactive AND addictive substance.. cannabis would be a better choice.. it can act as a psychostimulant and isn't addictive like nicotine. nicotine for weight control? really? get off your couch and exercise.
motus 2 years ago
The question should be, ultimately do the potential benefits out whey the risks.
Jaminator12 2 years ago
watch
THE PROTEIN MYTH
ACEBAKER911 2 years ago
"The liver doesn't absorb toxins."
It is interesting how you refute facts with stuff that just comes out of your head.
dangerine 2 years ago
he needs to learn about a Vita Mix high power blender and Juicing !
ACEBAKER911 2 years ago
believe me, he knows. recommends and even sells on his site!
tealfarm 2 years ago
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ephedrinedietpills 2 years ago
Maybe you shouldn't eat it if you can't eat it raw in meal volume. Fruits are the perfect food because they deliver the calories and nutrients in meal volume.
VedicIntelligentsia 2 years ago
toxic*
Xavier350 2 years ago
dairy, sugar, hell anything man made food is toxid avoid it, eat god made food that god made for us he knows how to take care of his children.
Xavier350 2 years ago 2
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CeresLivingAIO 2 years ago
cool
CeresLivingAIO 2 years ago
The more veggies you eat, the lower in calorie your diet will be.
MisterQuebec 2 years ago 3
This has been flagged as spam show
The rats are jumping ship.
CHEMRISK - a research company hired by the Corn Refiners has recently taken down it's YouTube page.
The removal was in response to negative public perception resulting from the high-fructose corn syrup ad campaign. Apparently it has become a liability to defend the sweetener.
See the last remaining ChemRisk video at CornRefinersAssoc on YouTube.
BeaucoupRed 2 years ago
I didn't know there was a vegetable called Boston
moviedude22 2 years ago
boston lettuce
BrinkCraven 2 years ago
O_O
haha.thnx!
moviedude22 2 years ago
Tofu is made out of soybeans, which are a vegetable. Protein is also in fruits like Durian, grains like Quinoa, nuts and green leafy vegetables. Some fruits like Goji berries have complete protein.
braindancing 2 years ago
URGENT !!!!! Rearch HR 875 now!
GaGirlie777 2 years ago
This comment has received too many negative votes show
I'm sorry but this man knows absoloutley nothing about nutrition, I could bitch slap him blind folded with what little I know. If anyone is HALF smart they would ignore this man, as he isn't going to live very long.
Thus is the result of people thinking in close minded boxes, when compared to the real Einstein's of the century who approach everything with open non-bias minds. This man, and whoever TRULY belives in him, is no Einstein, that's for sure.
You don't have to agree with me.
DarkXAce 2 years ago
Comment removed
Boolze 2 years ago
This has been flagged as spam show
watch this video and CALL YOUR CONGRESSMAN SENATORS AND GIVE THEM HELL TO NOT PASS THESE BILLS! "Us Gov to Criminalize Organic Farming BILL HR 875 and S 425"
oz22verizon 2 years ago
no animal proteins? you sure? work good for a vegan but you need protein and the other vitamins that vegans cant get
wedapeepole 2 years ago
what protein and vitamins are vegans missing?
VeganTruth 2 years ago 3
Wanna bet? That's pure nonsense. Where do you think cows and horses get their protein? From the air? Get serious.
seabulls69 2 years ago
i don't know ? i heard vegetarians don't get enough protein from veggies so they eat some tofu and also get a b 12 defieciency
wedapeepole 2 years ago