@JNFreije Split cleans are done to help with footwork on the jerk. This exercise helps to make sure a lifter finishes the pull on the clean because more emphasis has to be paid on the finish in order to be able to split the feet in a balanced position. Also it helps to improve coordination and reaction time. We only do 3X3 of this exercise every once in awhile.
@4derrick appreciate the response. Yall keep getting after it- your killing it right now and i'm believing big things are coming from your gym. Don't understand why your channel doesn't get more views, or why I don't hear the Lions mentioned more often. But i'm sure yall don't mind- eventually they'll have no choice but to recognize. God bless you and your team brother!
are there a couple 5 kilo plates on the inside somewhere? split cleans look like 100 in the video.... not that it really matters. great lifting
MooShoe89 1 month ago
@MooShoe89 I'm sorry you are correct that is 100kg
4derrick 1 month ago
Hey derrick can you explain the purpose behind doing the split cleans?
JNFreije 1 month ago
@JNFreije Split cleans are done to help with footwork on the jerk. This exercise helps to make sure a lifter finishes the pull on the clean because more emphasis has to be paid on the finish in order to be able to split the feet in a balanced position. Also it helps to improve coordination and reaction time. We only do 3X3 of this exercise every once in awhile.
4derrick 1 month ago
@4derrick appreciate the response. Yall keep getting after it- your killing it right now and i'm believing big things are coming from your gym. Don't understand why your channel doesn't get more views, or why I don't hear the Lions mentioned more often. But i'm sure yall don't mind- eventually they'll have no choice but to recognize. God bless you and your team brother!
JNFreije 1 month ago