off ice training

[Yelsniadiak]

sorry wasnt done :) it can scratch the floor though so she uses the mat

[Yelsniadiak]

i think that she is spinning with her foot on a spinning piece if wood....the matt is just.to protect the floor...i have a.spinner and its a.piece of wood with a special bottom...it.c it

[who1cares]

i love korean music....please tell me the name of this song

[HorseGalLowrixxx]

where do you get the matts from and how much are they? x please reply

[figueskateRsof]

@HorseGalLowrixxx

it's just a piece of wood, mdf i think?

[HorseGalLowrixxx]

@figueskateRsof But she's spinning on it propperly n you cant do that on just a plank of wood babe..i dun think, ive tried on wood before but friction stops ur foot from spinning..plus ive seen vids n dosent she stand on something first?? x

[HorseGalLowrixxx]

@figueskateRsof Yeah, shes standing on something on the matt! x like a special spinny thing ..whats it?

[figueskateRsof]

@HorseGalLowrixxx

It's not a special spinny thing, I just bought a simple piece of wood because I didn't want to ruin my floor;)

[LuvxTiboxdexkleinexs]

waar heb je die gekocht? x

[LauraRitmica]

hi am in rhythmic gymnastics from 3 years now I have 12 is fine but your money has to practice more for you balance the shaft is that you have to put down his left leg up to your navel and stretched her legs

[skyflakes90]

very nice! thanks for posting this.

and i love the korean background music:)

[amzeeStar]

omg your so good a streching =]

got any tips for some one who can't get right down in the splits, but is flexibale?

[figueskateRsof]

@amzeeStar

thanks! The only tip I have is practice again and again and again... if your legs are flexible but you can't get down i the splits...i guess your hip flexibility needs to improve?

[bbyiceyxxx]

WOW your really good at stretching!! i am reallly scared to pull my leg up any higher, like your positions !! oh ... and does the spinner really help you ?

[figueskateRsof]

@bbyiceyxxx

thank you! and the spinner does help a little I think but I just use it for fun mostly

[brismad]

you are amazing! I just ordered a spinner for my daughter. For now, she's taking private ballet classes (off-ice program). It is helping her but I think the spinner will be great for her. I really love your video. You are doing a great job. Keep on going!

[figueskateRsof]

@brismad

Thank you so much! How's your daughter doing now? Sorry for responding soooo late, I never get notifications when someone comments:(

[dibatalla]

where can I get the spinner?

[TheHilu]

hi you can order the spinner on line.

web site w w w pro-balance fi

There is list of retailers who sell spinners.

Netherlands and Italy are missing but you can ask their E-mail address

[TheHilu]

hi go to web site w w w pro-balance fi

look retailers list there is figure skating shops who sell spinners

[dibatalla]

OMG!!! this help me a lot... I´m from Mexico and I just started (like two months ago) and oh... :o :D

that thing on the floor in the spins...it´s that something special???

[figueskateRsof]

I'm glad it helps you! It's a skate spinner and I ordered it from Finland (goldenskate . fi) but there is also a German site I think...

[Oceanlady88]

great video, gave me some ideas how I can train in the summer ;) I just started figure skating ;)

[figueskateRsof]

thank you! & good luck with your skating;)

[cuteskater4life]

Woahh =D

That looks painful, but your amazing at stretching =)

Any tips on spirals, shoot the duck positions, and beillmans? Those are my weaker points = /

[darkdevil105]

can you tell me the song title... its really good and nice video ^^

[StarlightMoon1017983]

this is a korean song! :) heheh nice video!

[tiona31]

wow u did really good you never took gymnastics........and have u ever thought about it?

[figueskateRsof]

No I didn't and I never thought about it.. I like to watch it but that's all I'm into dancing and skating that's enough:)

[XxgymnastmilliexX]

you are AMAZING I love figure skating. You are really good! Can you do a triple axel?

[tavo2020]

Wow, your splits are so perfect! You look smeared in the floor XD

[figueskateRsof]

Haha thanks!!

[lbvedj]

have u tried stretching with someone pushing you down in the stretches? What's the most painful stretch for u?

[figueskateRsof]

No I haven't and the biellmann hurts the most because my back isn't very flexible=[

[larrym0nde11089]

what kind of mat is that? and what sport did you do before figure skating?

[figueskateRsof]

that's a piece of wood because I ruined my floor with the spinner! And I did ballet and still do that now.

[gymnastrocker]

you are amazing

[camiheartzacnskating]

Great video! How do you get up get the sit spin position (without letting the other leg down)? It's so difficult! But you did really great!

[figueskateRsof]

thanks a lot! well, it's quite easy for me to go that low because I have very long achilles tendons (dunno if I say it right?)but I can't get up properly yet I have to put my right leg down if I want to get up again..I have to work on that!

[gymnastrocker]

u are amazing

[gymnastrocker]

me and my sis are sooo impressed

[figueskateRsof]

Wow thanks a lot!

[LOVExTOxCHEER]

what language is the music?

[figueskateRsof]

Japanese

[eleanorachanel]

it's korean....the artis is jang nara

[figueskateRsof]

jang nara? it sais BoA =P

[alikk1998]

Wow... You're very flexible! How much time were you practicing on that sit spin?

[figueskateRsof]

haha thanx! uhm I spent like..30 minutes on that sit spin..I never tried to go that low & after practicing it it went pretty well. now I have to work on holding the position longer!

[allisonwonderlandd]

omg wow. you are VERY flexible! i just started getting really flexible recently. i can finally do a split! :D

[figueskateRsof]

thank you! & good job;)

[joelleexx]

WOW!!

goed hoorr!!

die spinner is echt vet!

ik wil m ook!!

(L)

[figueskateRsof]

dankje! ja dat ding = zooo cool! je moet er ook een nemen! of je komt natuurlijk bij mij;)