Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown

[jovenmedia]

no training videos? psh

[GbergW09]

scottHermanfitnes can u tall me how many times a week u do work out pls

[MrZoff01]

Look, you obviously don't want to engage me in public discourse about your methodology...that's a given. Our field is littered with non critical thinkers that have managed to parrot back what they've been taught by their college professor's...this helps no one get better. I'm not looking to sing Kumbaya with you...none of the 5 star ratings will make you better...think about it. ..I admire the fact that you're out there---Now you're really out there....Lets keep this dialogue going.

[MrZoff01]

Frederich Nietzsche was correct when he said.."All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth". I'll give credit where it's due..Your back routine has some solid "aspects" associated w/ it...However, other than reps range (number of reps) and sequencing, can you elaborate for the public about your technique? Selection of machines (i.e. hammer strength)? Come on Scott, you're probably a nice guy..I'm not attacking u

[MrZoff01]

Respect for WHAT?? There's no great reward in respect for the sake of "respect"! And, what exactly are you helping all these thousands of people do?? Come back with something solid other than this silly comment! If you're worth your salt, then CHALLENGE ME! Make me think critically about what you "offer" the public. Don't give me some cheap shot answer. RESPOND to my previous comment--tell me WHY you are correct. And if you're not, admit it - 11th commandment: thou shall not jive thyself!

[angel2rx]

@MrZoff01: Lighten up

[MrZoff01]

Look Dude, I think you mean well...First of all, put your shirt on. The unsuspecting public associates how you look with what you know....WHICH, isn't much. The angle of pressure is forcing resistance to be displaced onto the medial head, NOT the rear head. At first you started w/ elbows down, which was frontal head contraction...then you rotated the elbows up and out forcing the resistance to be displaced across the medial head. BAD advice for rear delt work...Learn to think CRITICALLY!

[mhdickson]

Hey was that my idea about the keep tube?! that's what I did with your at home video a couple weeks back so can work out at Mums place over Christmas :)

Oh & if you want to move away from jockstrap modelling stop working out to make your ass look perfect! LOL

[andrewb58]

Scott man, I really appreciate the videos you post... and I noticed you're being nice and trying to get back to all the comments that people post but as soon as this channel gets picked up and you get like 20,000 comments every video, how the hell you gonna keep up man!?

[MegaSpalmer]

Hope to see you back at AIF!!! Even a surprise "GUEST" appearance will do!

[lfi18593]

I don't want to be rude...But you are so "yum yummie"! ;-)

[justinheat4u2]

love that little pec bounce you do, hope to be able to that someday soon too

[longisland216]

no need to apologize for those pix. they were awesome. keep doing ur thing and keep the vids coming. thanx for the update Scott.

[jaredwhitlockable]

hey i did the military workout. that was a really good one. I totally loved it man. I was doing the squat jumps and i accidentally hit the ceiling though. lol

[nobreakpeter163978]

yeah don't have to apologise ,you are like a model ,i and everyone wanna be like you ,,like sexy attractive guy. if you can even attractive to guys, which means far more attractive than usual people.i'm trying to be like you !!!!

[harrrder]

If someone feels need for apology after watching someone enjoying themselves, promoting their own business which advocates enhancing one's personal health & well-being - they've got their own issues - not your problem. You are doing an excellent job, and if you want to have fun making videos, make them. It seems obvious that a certain amount of self-promotion is needed in order to do what you do, so have fun with it. If you gave everyone on earth 100 bucks, someone would witch & moan about it

[taahshee]

Man you are awesome! I will be sure to do some videos! :D Man your cyber sex video was pretty awesome! Hey at least you where making some money right? I take that thing as more a inspiration! :D

[ccm800]

OMG Warnings? LOL I think they will survive hahahah

[STROBE180]

ATTENTION HETERO MALES: The following video contains images that might cause sexual insecurity,discomfort and indepth examination of ones own sexual orientation (it's that hot)

May not be suitalbe for the truly masculine.

HETERO DISCRETION IS ADVISED.

[Jettigre1]

LMFAO !!!

Keep it cumming Scott we love it !

[ccm800]

*goggle*

[romodrummerjz]

actually Scoot the site to download is called "keepvid" not keeptube

[bloomy3000]

Hi scott, a leg workout would also be great! I really want to bulk up my legs and maybe eventually beat you on the 225 pound squats for 41 reps! haha

[taahshee]

@bloomy3000 Hey I got a pretty good one if you would like to try it?

Here it is! ( always warm up with light weight of course)

If you are a beginner I would recommend starting with 3 sets for each work out, then increase your set by 1 each month.

3 sets of Squats 6-8 reps

3 sets of leg press 8-10 reps

3 sets of leg extensions 10-12 reps

3 sets of leg curls 10-12 reps

3 sets of calve raises,both sitting and standing15 reps

3 sets of lunges 10 one way and back.

[murderislegal]

Quick question Scott...what is your bodyfat % in this video? Just curious.

[noraayrrek]

Me to

[mattBhoky]

man u're videos r amazing! i'll film myself doing one of your workouts if i ever get my camera to work again:P:D

[Princessbelqis]

whoa,.....you sound like you're going to have a very busy week next week.

p.s. that Captain America picture totally does look like you.

[MegaSpalmer]

Hey Scott! How about a Kettlebell workout video? Do you use them in your routine?

[peachypink604]

I like your "Be a 10 in 2010" idea. And you're amazing!! I'm really happy for u about everything that u have going on:) Do u have 100 hr days?! lol. How do u manage it all?

[lamfaoohyaeh]

lol wats tha vid u were talkin bout in the begining?

[88nicetat]

I have a question: how many hours do you spend working out per diem and week?

[jessjess121]

OMGOSH you're one hot man!!!!!

[wilsonkirk]

thanks for helping me out scotty herbert! ur so useful!

[aghth5]

5 stars for having paper! ^_^

[gabbysway2]

You're so funny, especially if you think I'm going to film myself during a work out LOL

[joshuarivera86]

i appreciate that you take the time to respond and send friend request.

[coolboy065]

lol. groovy as always bro

[ThatCanadianChick87]

that captain america pic looked so much like you! hope your having a good weekend :)

[MacTechNews]

Nice Video! I love u so much, U helped so many of my friends.

[Jettigre1]

You should never have to apologize to your straight fans for your photos or anything you do.

If your straight fans are giving you crap about your photos well they were never a fan in the first place.

You don't owe ANYONE anything !

if they don't accept it well, they need to move on cause they were never a real fan or friend or anything!

Be who you are which is REAL and never Apologize for that !

APOLOGY:

NOT REQUIRED OR DESIRED!

apology not required or desired

[Kore0Tics]

I agree with You 100%

[Jettigre1]

you should never have to apologize for being yourself.

I would just give them a ''FUCK YOU'' and move on.......

Thanks for agreeing with me.

[STROBE180]

Jettigre1 is RIGHT, WHY APOLOGIZE for thier INSECURITY! Have you read those crybabies go on about how thier masculinity is threatened by his sexy video? Go read all those pitiful cries for help.Theres like a sign by his head saying I'm sorry , FOR WHAT,BEING SO SEXY ? DEVOTING A VIDEO TO GIRLS AND GAY FANS? uuugh, whateeeeeeeever.Why would you make a video, then apologize for it, to ppl who its not intended for?

[Jettigre1]

I am with you Strobe180. I mean these Star8's that complain are very insecure with their own sexuality that they feel threaten by a good looking guy like Scott in semi-nude photos in underwear/jocks etc. I have said it before and I will say it again.Scott loves everyone and he is very comfortable in his own skin and

sexuality. This is 2010 coming up people so get with the times and love one another and stop all the haten,I'm sure Scott doesn't need all this BACKLASH from his stra8 fans.

[jrg305]

I loved the innuendo about how you get the jock strap modeling shots. I can say this as someone who isn't into that fetish at all. Hee hee.

[dekay84]

hehe a sponser who's gnna make ya wear a shirt in ur utube vidz....

[Mrjstan123]

Thanks for update ! looking forward to dumbbell week, always looking to learn some new excersises to add to my workout!

[ohmascular]

Hey Scott, looking forward to your dumbbell week with anticipation. Am coming to the end of my current 5 week programme and was in the process of charting up a new programme for the next weeks. (I change my routine every 5-6 weeks-is that advisable? Any comment on that?) As for the rest, I personally found your music video SUPER DUPER! Great music. Nothing inappropriate, nothing we haven't seen before. So no need to apologize to anyone. My straight male friends saw it and thought it was cool!!

[wilsonkirk]

i hope u get rko'ed LOL

[IndySkye3]

Working from a written agenda, you look like a really hot businessman. I like that concept. I've visualized people in meetings without their shirts, so seeing you speak here fits that vision. Make sure that the Captain America suit doesn't get damaged in the combat. As I mentioned before, you have better eyes and a better smile than the drawing. Jockstrap Guy would be an interesting character based on your appearance.

[Iwanttolol1]

haha the STD video sounds... interesting? haha

[MacPr0xnxx0]

sweet i gotta get in shape thanks bro im going to be watching

[battlefield2movies]

Humerous dude ;) like your videos ^^

[superchimp]

Apology accepted and loved the blooper :D

[bigdan071288]

yay, love ur update things! Ur awesome!

[GameMstr]

lol i have that car! dont hate haha

jk scott awsome vids!

[3or4milecrew]

hey i loved the cybersexy vif, and im a straight guy lmao

[jns0202]

no need to apologize. i thought the cybersexy video was great. video art. =P

[natelm06]

Dumbbells yay!

[kanokabios]

I fking hate your cybersexy vid...

XD

I jk.

Awesome vid.