125kg back squat

[savida34e]

Impressive, but don't waste that b00ty though!

[KathleenMeyers63]

Why would a woman wanna look like a man... question you got a husband or a boyfriend, if so how often a week are you punching him out cold...or throw him weightlifting out the window...such an uncool sports for women

[batmannu]

@KathleenMeyers63 u r old enough to know enough about life, but seems like your knowledge is still stuck in time few centuries ago..

sad sad woman.

[KathleenMeyers63]

@batmannu Well honey got you right on the SHIT CAN....looking stupid...COME ON...I mean the guys aren't exactly lining up are they???NOTTTTTTTTTTTTTTTTTT

[batmannu]

@KathleenMeyers63 lol cba with this trolling bs :)

[darkknight17]

dat ass is looking ripe (_____!_____) ;o) xx LOL

[batmannu]

@darkknight17 lol.. :P

[kwstas67]

still w8ing for ur leg vid .i wanna see how ur legs are now u squat 125 :P

[batmannu]

@kwstas67 lol they r the same :P

[kwstas67]

today i curled more than i press overhead

im going nuts with this exercise :(

[batmannu]

@kwstas67 lol.. just keep on working on it :) not all days are friends :)

[legsmaniac1]

My Girl ! Congrats !

[batmannu]

@legsmaniac1 aww, ty :)

[arsenic222]

Great job!

I hope to squat this one day =*(...

[batmannu]

@arsenic222 awww :3 u will, very soon!

[PIROMANIACO12300]

@kwstas67 thanks for the tips I'll do more reps

[kwstas67]

@PIROMANIACO12300 yes i believe u should (:

and dont forget clean up your goals(more strength more muscle endurance size or whatever) and focus on it

and listen to your body! (:

[PIROMANIACO12300]

@batmannu. Well thanks for the rep. So I weight 80 kg. - 1.83 meters. I don't have any diet because well I'm 17 and I consider eating any kind of food because I'm growing up but since I'm Mexican me diet is way different than yours. My upper body is not bulky. I don't do any specific workout just play sports like basket and soccer, but I recently started to calf raises, jumping the rope and some squats. I don't do leg presses, lunges, either weightlifting and yes if I want something I'll push

[batmannu]

@PIROMANIACO12300 sounds great. do you jog? sounds like running would give you better results in speed wise. I recommend some slow jogging once per week and some speed work twice per week, depends on how fit you are for running. by speed work i mean either HIIT (takes about 15min, brutal on knees) or some fast running (20-30min), uphilll running (great for calves!), stair runs (brutal in a good way :), u know how rocky trained? :P)

[kwstas67]

batmannu do u compete in o lifting?how u learn the 2 moves?its very difficult i guess i know a girl shes national champion and still learns techinque,isnt it a bit boring

[kwstas67]

oh and by the way did anyone notice the bulked up pimp motherfucker jumping on the box ? :P

[batmannu]

@kwstas67 lol.. u dont have to be homo to do lunges :P

stiff legged deadlifts aka romanian deadlifts for hams too.. and good mornings!

[kwstas67]

@batmannu oh sorry i forgot u did lunges:P

yeah rdl=romanian deadlift.i never do good mornings are they cool?i thought those babies were for lower back mostly

[batmannu]

@kwstas67 yeah mainly for lower back, but also great for hams :P you should do it :P

[kwstas67]

@batmannu i prefer rdl because i have girly forearms :(

[batmannu]

@kwstas67 aww poor thing!! with girly forearms!! for forearms i did rolled the 20kg bar up and down while kept my hands around my crotch. also yes oly is complicated, but whenever it comes out nice, it feels great!!! and my technique is bad, lol. but im working on it :) im lifting in a club and we have a coach who adjusts and gives advice :)

[kwstas67]

@batmannu did u call me poor thing?get a grip please (:

[batmannu]

@kwstas67 lol.. it wasnt meant like that!!! zomg!!!

[kwstas67]

@batmannu shut up and squat bitch ! (:

[batmannu]

@kwstas67 lmao, i did 3 reps with 110kg today :P

[kwstas67]

@batmannu wow u are fuckin crazy.do u plan on takin wrestling lol u so strong for a girl (:

[batmannu]

@kwstas67  lmao.. oh ho ho.. no way :P im just working on getting squat up and such

[batmannu]

@kwstas67 i forgot about box squat!!!

[PIROMANIACO12300]

@batmannu Thanks god I came across with this channel, now that I've seen your videos, I'm sure that you're a guru on calves, well the reason I'm writing this I s because my legs are the opposite of yours. All my life my family have been calling me " CHIKEN LEGS ", and that really depress me. But today is a happy day for me because I have found someone that has the legs that I would like to have. So I just want to ask you what do i have to do to get legs ( CALVES) like YOU !!!! I really hope y

[batmannu]

@PIROMANIACO12300 how much do you weight? do you work out? do you eat well? is your upper body bulky (like apple shape big belly and chicken legs?) then what exercises you do? do you squat? how heavy? how often? do you do leg presses, lunges, do you push yourself over the limits while weightlifting?

[darkknight17]

@batmannu

Squatting and lunges for calves? LOL :-/

[batmannu]

@darkknight17 lmao.. get outta hurr!! imo his main problem was that his legs are too tiny,. for epic calves, running uphill with weights is supposed to work and going ballistic on calve raise machine :P

[darkknight17]

@batmannu

Shit, you taught me something :o)

You're right uphill with weights because you're calves are always at a stretch.

Oh and am not going anywhere, unless I'm taking u wid me :P xx

[kwstas67]

@PIROMANIACO12300 big calves is easy i think... theres only two exercises seated calf raises and standing calf raises.seated works soleus muscle(small muscle to the sides of calves) and standing works the gastroknemius(the big muscle of calf) and soleus too (but less).ALL u have to do is to train the shit out of em calves they respond tremendously to high volume(lots of sets reps low rest between sets) and go heavy.

[kwstas67]

@PIROMANIACO12300 for quads atg squats(the king of exercises:P) leg press maybe and some extensions for warmup.for hams rdl +leg curls .also u can do lunges in case u are homosexual .good luck :)

[kwstas67]

why knee wraps? :( u dissapointed me:( anyway am i the only one i love the teardrop ? :)

[batmannu]

@kwstas67 lol.. well knee wraps cuz i had forgotten home my usual knee warmers and i wanted to try my new knee wraps out!! :)

[kwstas67]

@batmannu i guess i must be the only one around taking 1-2 min rest between sets?

[batmannu]

@kwstas67 hmm.. i dont count that 1-2min rest, i go for a next lift when im ready, when im calmed down and all. I dont want to rush between sets when im oly lifting, cuz it messes up my technique. And i try to avoid resting too long between sets, cuz then i cool down and dont wanna go for a next squat set for example :P

[kwstas67]

@batmannu cause u train for strength and i do not... if u are training for muscle mass big mistake not counting rest.and by the way how often u squat?

[batmannu]

@kwstas67 counting rest is like too much effort.. srs. i dont want a timer to tell me when im ready for next set :P

i squat 3-5 times per week, depending on how often i train. usually back squat alternates front squats and leg presses and such..

[kwstas67]

@batmannu counting rest is difficult but videotapin urself is not ?

why do u actually train?are u seriously an o lifter (competitions and shit) or u squat for ZEM BIG LEGS? :P

[batmannu]

@kwstas67 lol i love oly lifting, im amateur, but of course i want awesome legs too!! recordig is not difficult, specially as you can ask someone do that for you :P

[slckr80s]

@batmannu,lol mine is broken too. I need a diet with more fibre and bulk in it. I eat too much junk and im thin. I want you to dominate me with your thighs.

[batmannu]

@slckr80s oh you!!

[Mr0Beast]

Dont go down too fast i understand you want to take advantage of the stretch reflex but thats a bit fast, just a little slower and it would be great, seems like a large buttwink, you should show your warm-up with no weights just bar, then again people break down more on larger weights, i'd like like to see if you can without the heavy weight and then what happens to you with the heavy weight, i can't tell if your buckling that well from this view but you should know if you are or not

[batmannu]

@Mr0Beast thanks, i will do that! :)

[slckr80s]

@batmannu, "hop up"? thats what its called? I think I could do with a new diet plan.. I have more physical problems than John F. Kennedy.

If I was him I woulda just been staring at your sexy ass whenever you weren'tr looking.

[batmannu]

@slckr80s lol.. oh u :P what kind of a plan you thinking about? im not able to give diet advice, my diet is currently broken :/

[stuqua]

You see, all that dirty christmas bulking has made you stronger!

[batmannu]

@stuqua hahaha.. yeah but at what cost?!!! :P

[slckr80s]

I love the sound you make when you exhale coming back up. Your spot-man looks like an Estonian ballet dancer.

[batmannu]

@slckr80s hmm.. :3 "HOP/UP"? lol.. he btw, is great estonian powerlifter and he makes perfect diet plans for the athletes and other people.

[Mrgazza55555]

great side view of an awesome strong girl

[batmannu]

@Mrgazza55555 ty :)

[TeChNoSiX]

strooooong :)!



[batmannu]

@TeChNoSiX :)

[bigmuscleify]

HEAVY SQUAT SICK. ESPECIALLY A GIRL DOING IT.

[batmannu]

@bigmuscleify knee wraps though!!

[stuqua]

Awesome!

[batmannu]

@stuqua  :)

[PS360Million]

Nice.

[batmannu]

@PS360Million :3

[cs92sfv]

Thats how much I weigh you can squat me on your shoulders anytime baby.

[batmannu]

@cs92sfv lol.. noo im not strong enough for free weights that heavy!!

[soccerfan41]

Solid legs

[batmannu]

@soccerfan41 :)

[AlphaV2]

Wow! Fabulous! You are getting stronger all the time.

Do you also take creatine to enhance your training? I just wondered...

[batmannu]

@AlphaV2 lol.. i guess ive worked hard for improvements. but yes i take creatine and protein and of course multi!!