3 months workout

[pkhamidar2com]

from what i can see, i may be wrong, he mainly trains his arms, and not much of his major muscles such as lats or shoulders or chest. I mean he has trained them, but not as much as arms etc...

[TKbrands17]

It really sounds realistic. Know that working out isn't for pussy's ;)

[weedyweededweed]

fake muscles, take on boxing, and well se how tough you really are ^^

[bradrjord]

lol is the table leg in his croch? plus y dont he just buy a preachure curl seat ? :/

[JCtheunknown]

25 pound is not that hard

[nightimer5]

They can make your balls smaller. LOL buy only if you use steroids

[angusyang]

great video 5*

[angusyang]

coool biceps men

[Bencool7z]

Lol hes not even going all the way down, he'll never get peak that way. He'll never have a strong body, but he will have a model body.

[abodigibine69]

what the hell... jealous? lol just kos hes not going all the way down doesnt mean he wont be successfull shut up and go lift some weights u fat ass

[madridmike3]

he's lifting a 25lbs.

and it takes a lot more then 3mnths to get those weak arms.

[wrestlingxcougar]

this kid is a pussy.

[airsoftguy55]

JC is hot

[klikeras01]

I bet that all the girls will be wanting his body.

[TurkishPlaya058]

he is ugly !

[airsoftguy55]

he is hotter than u

[FootOfFury]

pff .. so?

big weights make you bulky,

intensity makes you powerful.

[stefanykool14]

Omg....im 14...get wit me.lol..omg... i swear....omfg!..lol...your fyne..i wish i was that table...lol..

[SeanSaosin]

small man!!!!!!!!!!!!!!! lol

add some more mass ahah

but good work for 3 monthes

[Moh2Sin]

how mcuh weight ishe lifting lol

doesnt look heavy

[Sky300]

shouyldnt force youself too much, you'll get muscle strains

[Rammstein8814]

My Programm! (no roids ever) For the very start and u do it in 3 month??! 1. Week 10 kilo 10 reps ea arm 5 times the day 2. Week 15 kilo 10 reps ea arm 5 times the day 3. week 15 kilo 10 reps ea arm 5 times the day 4. week 20 kilo 10 reps ea arm 5 times the day 5. week u have to rest 6. week 25 kilo 8 reps ea arm 3 times the day 7. week 30 kilo 5 reps ea arm 2 times the day 8. week 40 kilo 3 reps ea arm 1 times the day do the 8. week programm until month 3 ,then do programm 6 for rest of life.

[11892]

for all of you saying that u cant get that big after only 3 months, how do u know he didnt already have some muscle before he started lifting

[deadhead507461]

sike. 3 months. unless you have steroids to help you

[sergio311]

you should exhale when you lift

its better for you

[skateENJOI4life]

i bet he has a small ass cock, cuz roids make your junk small

[pointman127]

Wouldnt he be a lot bigger ig he was on roids?

[Entschunder]

hes clearly not on roids, and roids make your balls small in the first place, dont know about the penis...

[dbzfan87]

I doubt this guy is on roids

[lukkreung18]

no they dont it make ur balls smaller

[Adaratalaya]

Hey, it dosent matter how much pounds you liffted, what matters is that you worked out till you couldnt lift anymore. hey, you got a good defined and flexible looking body man, keep it up dude!

[Zero100009]

bullshit no 3 months for that muscle. bodybuilding is a lifestyle. You can only gain 8-10 lbs of muscle in a year, not even Arnold Schwarzeneggar could gain more.

[jgm1234567]

really?? i thought some people could gain like 30lbs of muscle in a matter of 3-4 months

[ilufu]

NiicE! I like this

[lifting246]

You are in great shape! Notice the people who say negative things never seem to have clips of their own. Hmmmm...I wonder why!

[stianpro]

whot? its not good to say negative things about him. But not all people have the overall beauty like this guy(im not gay) But i know i have a better physique but im not as attractive.. THATS why not everyone put there videos on youtube. ANd its nothing i can do about it.

[Moh2Sin]

why dont u have overall beauty like this guy?

[lifting246]

You have a great build, the guy who posted the comment below me doesn't have any videos...hmmmm, I wonder why!

[bootpig1]

Some of the fuckers below should givbe this guy a break. They're just jealous. He looks great - and only 3 months! He's one hot little fucker!

[ostate4life]

Yeah your defined but your small and weak, that looked like about 30 pounds. Step yo' game up nigga!

[Bennykarlsson]

good work (Y). got steroids for u :)

[Park0ur4life]

roids!! there is no way in three months.. my ass.. str8 roids

[SpartanX682]

ur an idiot.. ur body is made of muscles when u do nothing all ur life and all of a sudden ptu ur body through intense workouts... he should be bigger than that in 3 months im' not impressed. saying he's on steroids cause he has muscles is retarded

[interfc118]

no man

with steroids u can gain 2 inch of muscle in 3 weeks

[hottiescottie23]

he should be careful where he puts that crotch, he could hurt it. that would be sad

[awesomech1ck]

Damn! I wanna see him after a year!

[ronaldo1713]

how tall does he look?

[teenkruz18]

some three months.

[rhcpeso]

yazık anacım yazık damarların patlıcak:) u r really cool

[alwaysstarman]

Totally beautiful

[grenouil1970]

Hello,

I will like even your cardiac pulsation on a video, please

Thank you very much

[milmusle]

Holy shit!

[Entschunder]

im fascinated!! im not even gay ;)

[pablorules]

wow. 3 month workout only and just 16? amazing. but you can tell you've worked your ass off just with that video. you make every rep count and stretch your limits. awesome work man, i congratulate you.

[mavri1]

amazing respect man

you arms are so huge!

[NailGer]

You'll never get such a biceps after only 3 months workout

[Grimmer47]

yes you will, if you eat right and train hard its posible

[kyallcash]

of course you can i can get a bicep like that straight away like in a week just give me a hacksaw and that guy's adress and ill prove it

[Kevinrustug]

Wow nice XD

[wildamerican68]

Use that testosterone to your advantage man. Teen years are the best time to sculpt your body. Work it.

[muscleapr89]

Amzing video and a great body ! Especially his groaning is very sexy *gg*

[bf6067]

I would love to feel his rock hard vascular biceps but I think I should wait until he is 18.

[bastizzo]

Think u r right - lets share the pleasure....

[absandbicepslover]

god you are hot for 16 jc amazing body and so gorgeous!!! stunning!

[Headaherman]

I second that!!! Truer words were never spoken. He definately is a great model!!!

[sportkiwi]

like the angry look :)

[chriswoods]

one of the best looking guys ever!

[bridgerwild]

Looks like yor usin a backyard bench. Shows you don't need expensive equipment to get a super bod! Great work!

[swarvo]

Beautiful boy and a killer bicep vein. I don't remember having a body anything like that at 16.

[ABSALLOVER]

excellent man! looking for your abs routine, too!