KILLER SPARTAN abs and biceps (NEW RELEASE) WATCH NOW!

[661Ken]

dang... im going to start working my abs...lol

[jubyvera662]

thank you .

[jubyvera662]

nice i did the spartan workout , is really hard .. lol.

[absbiceps]

@jubyvera662 welldone, keep going, STAY STRONG

[Antizzle57]

this made me so insecure about myself...

[absbiceps]

@Antizzle57 No it shouldn't, should motivate you...STAY STRONG bro

[alexiscool1995]

Phenomenal form! Possibly the best I've seen on youtube. Keep it up. STAY STRONG.

[absbiceps]

@alexiscool1995 thanks alot, thats a nice compliment, PERFECT form is everything and makes a huge difference in the definition of your physique, thats what ive used over the years to define my body. STAY STRONG

[MJcod4]

Bro hate haters and be STRONG POWER IS WITH YOU

[absbiceps]

@MJcod4 thanks bro for your words of encouragement, means a lot. STAY STRONG

[choirguy210]

great form, and nice body.. you get a A+

[absbiceps]

@choirguy210 thanks bro, appreciate your comment. STAy STRONG

[joeharness15]

do you use suplements or sterroids? whats ur secret man?

[absbiceps]

@joeharness15 mainly creatine, whey protein and branched chain amino acids. But i dont take them all the time. Check out my channel absbiceps for some TIPS. STAY STRONG

[ookami3380]

@absbiceps just in the future make videos with music similar to intro for ufc or such.

it inspires strength and unrelenting force.

[absbiceps]

@ookami3380 kool thanks bro, will look into that. STAY STRONG

[H4JT3R]

gdzie go kupiłeś?

[Foermbehoud]

u sir have a very nicely trained body, the symatrie is awesome, and the way it looks i asume its all natural

[absbiceps]

@Foermbehoud hanks sir, yes im a PHARMACIST, PERSONAL TRAINER & NATURAL BODYBUILDING CHAMPION...STAY STRONG

[musclemoney1991]

you have helped motivate me to turn my health around

i want to look like this

[absbiceps]

@musclemoney1991 thanks alot, thats a very nice comment and im glad i can inspire you in some way. SUBSCRIBE to my channel and get lots of FREE exercises and diet plans. STAY STRONG

[enow0049]

incredible!, no homo. lol. looking at your body gives me the extra fuel to attain my goal, an 8 pack

[absbiceps]

@enow0049 Thanks, you will achieve your goal, you've got the right attitude, check out my channel for more FREE workout videos and diet plans...STAY STRONG

[LegitSkill14]

i like the video but i didnt see one ab work out.. but really good tips

[absbiceps]

@LegitSkill14 Thanks for liking the video, if you check out my channel, absbiceps, i have a 30 day INCREDIBLE ABS programme....check it out....STAY STRONG

[LegitSkill14]

@absbiceps all right thanks but this video are really helpful i did most of this work outs today after school with some friends and i watched the 7 days 7 work outs 5 mins and my abs are tight as hell right now lol thanks man

[absbiceps]

@LegitSkill14 Thats good, congratulations my friend, keep going and check out my FREE 30 DAYS ABS programme with FREE nutrition plan on my channel absbiceps........STAY STRONG

[BaseGod420]

perfect song for this....

[leak4pres]

yea explode onthe upward movement...your muscles canhandle alot more weight on the negative rep!!! GET BIG

[absbiceps]

@leak4pres true i agree..STAY STRONG

[ilovetoeatrice]

like a G6

[absbiceps]

@ilovetoeatrice glad you like it..STAY STRONG

[xXxbwelitexXx]

amazing ab and trap genetics only bad part are the pecs but they're still amazing. Good video, happylifting

[absbiceps]

@xXxbwelitexXx thanks bro...but im working on that chest, will be there soon..STAY STRONG

[xXxbwelitexXx]

@absbiceps I'm trying just to get strong then aesthetic I'm weak as hell. Can't even bench my bodyweight with working sets yet. But I WILL get there.

-Never give up

[absbiceps]

@xXxbwelitexXx Every one starts weak, but if you persist and never give up, you'll end up STRONG.......STAY STRONG

[TheTheowwen]

красава)))

[jiggacitybound4lyfe]

thumbs up if u watch this jus to see that sexy ass body

[Atrax2k8]

That's a real healthy muscle, not some steroid pumped up fake bullshit.

Respect to you man, it takes allot of time and effort to get to that.

[Tontsaaaaa]

what wold you say about aerobic sportsg? does it disturb muscle growing? if i jogg like 2 times a week while trying to get my fat percent lower does it make my muscle growing stop or growing slower? thanks.

[Tontsaaaaa]

you are not using any steroids? if so very impressive.

[koffiemokie]

Can You Make Like an Calendar or something like that because us girl here down at the USAF Eglin base would love to post it up on our doors :D XoXo Megs

[kroonaf]

your  king bro

[111gorby]

I see you go up fast and then down slowly when you do reps. What advantage does it have going down slowly? is it just good form or something else?

[absbiceps]

@111gorby yea it engages both my fast twict and slow twitch fibres which results in more grow. Always slow on the negative and explosive on positive, will produce phenomenal growth that doing both at same pace,,,...STAY STRONG

[JoshDG92]

@absbiceps

you dont want to do it too much though, keep your muscles guessing ;)

[absbiceps]

@JoshDG92 yeah i always keeps my muscles guessing..check out my channels absbiceps and watch my video on' MUSCLE CONFUSION'. STAY STRONG

[96RJL]

@111gorby Going down is what rips the muscle bringing it up only squeezes it and this won't actually do anything so when you focus on your form you want to make sure you bring it down properly.

[absbiceps]

@96RJL i agree....

[manggjiosdjg]

Wow, the world's fattest person made 23 accounts just to dislike this video.

[nbdylolz]

Man you are a fuckin inspiration to me just by looking at your body. Can you make some streetfitness clips too? :) Also, do u have a facebook?

[absbiceps]

@nbdylolz Thanks man, very nice comment, glad i inspire you, i will be posting alot of new videos in the coming weeks so keep an eye. facebook, absbicepstv

[KingCorsica13]

Good video mate - haters mad cause they wish they had that bod!!

Keep it up bro - respect from London!

[absbiceps]

@KingCorsica13 thanks alot bro, i appreciate your comment. London? got some 2012 olympic tickets i can buy? lol!... thanks for your words of encouragement and respect to you too...STAY STRONG

[lfc1892ynwa96]

@absbiceps are you english? and also do you follow football? if so then which club do you support? i'm american but i'm still an avid liverpool supporter. love the vids btw;)

[absbiceps]

@lfc1892ynwa96 yes i am, and i do follow football (soccer), you have automatically gone up my best pal list because coincidentally im a HUUUUUUGGGGGGGEEEEEEE LIVERPOOL FAN ....they'll never walk alone. You chose the right team mate....all about the REDS....you've put a grin on my face saying your a liverpool supporter

[lfc1892ynwa96]

@absbiceps WOW!! another supporter of the MIGHTY REDS!! now onto exercise, is it okay to exercise for 5 straight days, rest 2, then repeat cycle? what would be a good schedule? the vids are great man! YNWA and as you would say, STAY STRONG;)

[absbiceps]

@lfc1892ynwa96 I think there's no set schedule in stone, its what works best for you and everyone works best on a different rotation. For me i notice i produce better results when i do straight days then rest, so usually 4 to 5 days straight then rest...but thats what works for me, you need to try different rotations and see what works

[Leestink]

this song is the international douchebag anthem

[absbiceps]

@Leestink SO WATCH ANOTHER CHANNEL...

[ARC3LYP5Y]

@Leestink dude this song is fucking awesome!!

[MarkEasthamJr]

@Leestink is ur mom hot?

[thunder72191]

@Leestink fuck you ignorant prick. sum people like this song

[absbiceps]

@thunder72191 tell him lol! STAY STRONG

[thunder72191]

@absbiceps thanks nigger

[ookami3380]

@thunder72191 yea.. douchebags :)

[absbiceps]

@ookami3380 does it really matter seriously? come on guys.......STAY STRONG

[DiogoMBV]

@Leestink Its just a song dumbfuck

[kaymanshanniggahater]

you can tell from how there abs are shaped and the size of their pecs if they have taken steroids.. this guy hasn't..

[bubbabobroy]

I always feel gay watching these kind of video's...

[coldfeelingz]

nice job.

[Superloco0233]

secret?? jajajjaja

[xXiMeeetchXx]

How is 0:20 working biceps?

[seanjohnman187]

@xXiMeeetchXx That's actually for abs

[lazarotheboss123]

whats up man, i want to know a good schelude for a guy whos 17 years old and what to get his abs thanx

[tjobtjobtjob]

@lazarotheboss123 lower your body fat percentage to less than 12% ... NUTRITION is where its at and ofcourse lots of cardio.... weight training is great boost..

NOTE: abdominal area is the last part of the body, the fat is burned... so dedication and discipline is key..

no matter how many crunches you do... body fat is the key thing to lower.

[jasondenis1]

@tjobtjobtjob bullshit black people are monsters

[TheGoblinn]

Nice i think this is like the biggest you can get without roids right?

[HOOAHBigBrutha]

@TheGoblinn no man, you can get much bigger than this

[mralex2496]

not to be racist or anything but is it true that "black" people always have an advantage when it comes to working out, like they have a special gene that makes them strong without them having to try as hard as the "average" person? not being racist just wondering

[jasondenis1]

@mralex2496 yea there alot stronger black people are by far the strongest race white people are scared of black people for a reason there much bigger faster and stronger then white people

[MelbourneMaster]

@jasondenis1 Hahah clearly you nothing about genealogy bro

omg you making yourself look stupid with comments like this.

[tjobtjobtjob]

@jasondenis1 you are a fuckign idiot....go compare a somalian to someone from northern europe... we will see how the fight will end up...

why do you always see northern/eastern/ american people at the strong man competitions?

no advantage from race... just our location.

[tjobtjobtjob]

@mralex2496 no , its more about the area you come from, how u were raised and your life pretty much...

[GmoneyInTheBank]

@tjobtjobtjob nah, It's all about hard work and dedication...Don't reply back with any non sense either

[TheAmazingJelly]

man, you've a nice forearm, do you also include that in your workout regimen?

[ThomasWinkworth]

i have tht pull up bar thing at 0:27 it's so crap im not suprised hes using it for press ups

[TheMarinesRecon3303]

HE'S A MARINE 

[kiyimbaisaac]

How many kilos should i work on when i am 74kgs?

[nebak47]

great body man... have u used any supplements or just good nutrition and workout?

[FlixFlexx]

Respect! Huge triceps aswell :O

[anonymouslyrics]

I like how he puts emphasis on the negative part of the repetition,I see guys at the gym doing their reps with fast jerky movement instead of isolating the muscle group and doing slow concentrated reps.

[tonytube27]

Once again, I'd like to give you all the credit for your conditioning, I just felt a little cheated and am sure you didn't do it on purpose, but would hope you would try to more accurately title your vids. Best of luck (although you don't need it!)

Tony

[tonytube27]

absbiceps, don't get me wrong, you are in phenomenal shape and am sure you are 100% natural, I'm not a hater, but there is a but.......the title "Power secrets..." is misleading. Although I'm not a novice and although I am knowledgable on Anatomy and Physiology and Kinesiology, I did expect something a little more intriguing than alternating biceps curls, face down dips, dips on a bench, preacher curls, etc.. Even a novice wouldn't gain much info from this video. Can you better title you vids

[RippednNTan]

That can't be natural. 

[rminitials]

Great build. Stay healthy.

[bakr7861]

hey urm ''absbiceps'' can i ask you that obviouly you must have started building your body when you were like a teen but im 13yrs old and i wanna build my body too and i think you also got great vids and i think i should sub you, by the way can u tellk me what to start of with i mean like at my school there is a fitness room where u can go and lift weights but how much shall i pick up is 4kg good for me because im only 13yrs old, please reply thanks.

[mittalsteel1]

excellent. keep it up

[Motolovi]

u made me wanna lose my fat in rocky balboa style . thanks.

[j2zion]

ur black! u got genes on ur side,no fair :) gj tho keep it up man

[Dmaxdrift]

Looking fucking good man!! 

[MrGollyGhost]

did you take supliments?

[anto2981958]

you are an egoist and an individualist concerning nothing but your self, blinded by conceit

[jadsoueidi1]

awesome workout man .. can i always do that i mean it is more like combining bi and tri at the same time ,, you know what i mean ? thank you that is so motivating

[absbiceps]

@staylorcp I'm a pharmacist, and sorry to disappoint you if i dont fit your stereotypical views...stay strong

[liliumroses96]

@absbiceps brainy and strong. way to live.

[AlexiusMoore]

@absbiceps I have a question..

What supplements do u take if any??

[RyanAndRyanPros]

@absbiceps

haha u just blasted his ass bro.

screw the haters man, I got respect for you, forreal.

[absbiceps]

@RyanAndRyanPros Thanks bro, never let the opinions of others define who you are or what your capable of doing..Let the haters hate, just roll will and punches and stay focused on your goal..stay strong bro

[KraziKane]

@absbiceps Keep it up bro. I hate damn racist stereotypical haters out there. You've given me inspiration. Thanks!

[xchubbyxwubbyx]

@absbiceps how you owned that guy was hilarious HAHAHA

[MrWezles]

@absbiceps

owned him ha

[EggChapstick]

@absbiceps What size clothes do you wear? What about dress shirts?

[NavySister2010]

@absbiceps Wait your a pharmacist?? You are the hottest pharmascist i have ever seen! ;)

[MrV0sje]

Dude that's fucking racist and also not funny. Acting all tough online but the moment you meet this guy you shit bricks because I know you're some skinny ass virgin that plays WoW all day.

[nicenow25]

@staylorcp haha your an arse

[MrWezles]

@staylorcp

lmao get owwwwnnned

[MJfan391]

@staylorcp Just because he's African American, does'nt mean he's been in jail. Not all African American people are the same.

[axsmith234]

@staylorcp lol get butt molested 

[vele2133]

nice work, but i will be better then all!

[absbiceps]

@skye7z it took me 1 year and a half of consistent training and good nutrition, massive dedication and i was about ur age then

[DesertSmeagle]

@absbiceps was it worth it?



[certifiedplaya005]

@absbiceps what is your height and weight big fella??

[namron974]

I possess a well padded six pack.

[kaylaflare09]

that is just too sexy 

[Syke7z]

how long did it take you to get like this?

[absbiceps]

@Syke7z a year and a half to get like this and the last 8 years to maintain it

[Syke7z]

@absbiceps you look great bro, well im 17 just startin, would you recommend any good supplement's that actualy work ?

[fahad123456789100]

nice man wot stuff u take ?

[absbiceps]

@fahad123456789100 u mean supplement wise?

[PhukYouPayMe]

@absbiceps Can you look like this with no supplements or do you need them?

[absbiceps]

@PhukYouPayMe if you eat properly, and get all your right nutrients from food, then you dont need supplements to get a good body

[absbiceps]

@skye7z, well done, i started when i was 18 check out my channel, i have several videos on nutrition and supplements and the key supplements i recommend

[OneDownServer]

he don't got what I want.

[absbiceps]

@OneDownServer keep searching you might find what you want elsewhere

[OneDownServer]

@absbiceps that's what she said....

[venomx444]

Nice static workout dude. Glad to see that some people still train on isolation. Keep it up.

[absbiceps]

@venomx444 muscle definition is a key part of my training hence isolation exercises are vital for me, many people these days are more focused on just getting big, but for me, id rather be small but defined... stay strong and thanks for ur comment

[yloveyl]

@absbiceps hi, is it you mean that do gym slowly can gain smaller muscle but more strong? if you do gym fast can gain bigger muscle but not strong ? thanks ..

[absbiceps]

@yloveyl yeah thats why you need to combine both slow and fast explosive movements in your workout so you gain mass and strength, thats how i train

[yloveyl]

@absbiceps good job thanks for your answer .. nice tips I am goin to try... thanks :D

[absbiceps]

3 sets and about 10-12 reps, check out my channel, i have a couple of videos on this..stay strong

[Ibanezibor]

how much serries you do for every exercise?

[absbiceps]

@Ibanezibor 3 sets and about 10-12 reps, check out my channel, i have a couple of videos on this..stay strong

[Ibanezibor]

@absbiceps

Thanks Man! 

[jaag76]

THE SECRET IT'S ONLY ONE WORD, STEROIDSSSSSSSSSSSSSSS

[absbiceps]

@jaag76 thats your secret, sorry if i disagree, but thanks for sharing

[absbiceps]

@onetao8...another educated person

[jaag76]

@absbiceps I'm a personal trainer, I know what I'm talking about. If tell the truth make me eduacated person, ok, I am.

[absbiceps]

@jaag76 , i didnt say you educated, if you think taking steroids is the only way to get abs and biceps then my friend your definately not educsated. I praised onetao8 for being educated not you, and you are definately not a personal trainer, i feel sorry for your clients if thats the only solution you give them for getting abs and biceps...very sick

[robinho18101993]

@absbiceps How lond do you train?? nice body sir! :)

[absbiceps]

@robinho18101993 , ive been training for 9 years, transformed my body in the first two years then i have just maintained it since. check out my channel for my tips and advice

[502280]

is the guy at the end left handed?

[onetao8]

everyone arguing about if this guy is on STEROIDS IS STUPID!! You cannot tell from just looking at someone (unless they are freakishly huge, which this guy is not) if they are using or have used. I have worked in gyms for years and i personally know guys way SMALLER that DO use and guys way BIGGER that DONT!! Don't gudge or assume anything about this dude he may have used but either way he has put in a lot of hard work.

[TheRogueMonk]

you are really hard and great hre marv.. i guess its the camera.. and you right you might have higher fat % in some periods

... i would love longer and better workout tutorials from you

[JamesBowlesyBowles]

how do you put on that kind of muscle mass and keep 6 pack? i cant put on mass without losing all m definition

[fashonthem]

Please answer honestly- Have you always been pretty muscular or did you have to work (extra) hard to get where you are today? I'm asking because I've been hitting the gym for three years (faithfully) and I’ve ginned good size but nowhere near where you are!! So please...let me know. P.S Keep it up man, many wish to look like you one day. Peace.

[MrKrumpmaster]

rofl i have the same pull up bar he does at 0:20!

[balla4life799]

those arms are frightening

[jmzjchai18]

so how did those steroids taste

[absbiceps]

@jmzjchai18 As good as ignorance

[absbiceps]

@Buzzardheart, Ex british army

[Ascenscion123]

@absbiceps Just because someones buff dosent mean they take roids lol.In alot of ghetto or urban areas theres parks and theres people because of lack of jobs and work ,most blacks go in the parks and workout because of no jobs and want to be fit look up the 24 Hour Ghetto Workout it will explain why people in the hood or ghetto are buff but not this one in particular

[absbiceps]

@Ascenscion123 im sure your reply was for jmzjchai not me

[Ascenscion123]

@absbiceps Yeah my bad ,your abs was earned with hard work and dedication