Track - Speed and SPRINT TRAINING | Skip Drills with RACER X Trenton Guy

[fuzzyimhotep]

@tshah209 Unfortunately he passed away a couple years ago. Coach Guy was great. Coached at my alma mater West Charlotte. RIP

[maalik310]

I train sprinting with kbands and it does limit your form when you sprint. better for other uses in my opinion

[tshah209]

does this guy have anymore videos showing more workouts? if so someone please tell me

[GAchehvy02]

the bands do restrict technique espeacially for the sprinters with a stride.

[myosource]

@GAchehvy02 The resistance level is designed to allow you to stay in good form and technique. The restriction level is based on the strength level of each athlete and will expand as the athlete gets stronger. Stronger legs, hips and core helps with speed and athletic performance.

[CISMD]

Is this falls church?

[MrMousiik]

Roflmao, their techinque is just... LOL :D

Hands wrong, knees wrong, ankles wrong :D :D

If you wanna be a great runner, there is one rule that says ---> you can be as strong as you want, as powerfull as you want, but if you wont master your technique you will never reach more than 50% of your real skill...

And those bands.. i dont know what to say, its just killing techique, dont use that if you want to be best.

And trust me, i know what im talking about, im a proffesional sprinter... :)

[lifeboy10]

that girl is not no damn 21 ft long jumper lol

[TVTMVideos]

Awesome video! Keep up the good work!

[mzabidif4]

/watch?v=9CBfkoeZaAg

review for Myosource kinetic bands!

[MegaGeminitwins]

I thank you so much.. My daughter is 10yrs old and she's a sprinter and her events are 100, 200 and 400mm dash, Javalen and long jump.. Her time in the 100 is 14:39 which is real good.. Thanks to you and your instructional videos.. She's too young to lift weights and I needed someone to help with her conditioning and looked up your videos from a coach on a rival team.. LOL! But all okes aside thanks again..

[m3g1]

where can i buy those bands? so that would sitt good on ur knees?

[j4allen]

These look like some good drills, I'll incorporate them in my training. Great videos!

[dirkofyork]

you know people do these drills, i must have good genetics or something, i was doing squats, lunges, and cleans, and i was getting ok results, but when i stopped doing them and just played basketball i gained more vertical and more speed... idk maybe its just me..

[EAskatinkid]

1 thing wrong..

Warming up in spikes

NO NO

im 15

[jackmehoff125]

all you need is creatine

[MeciasCris]

where r the white guys

[katebe84]

I believe the black guy in the middle thought he had ashy knees so he licked his hands and wiped his knees @ 1:01 haha

[curtywortysquirty]

would that high knee low drive drill be good without the kinetic band?

[RachelFaith101]

im trying out for track soon O.0

[Thetrollmaster2000]

what are these monkeys trying to do?

[rollandjl7]

@Thetrollmaster2000 you are the only monkey here you ignorant!

[pokesy89]

@Thetrollmaster2000 wahaha made my day

[ashraw1]

@Thetrollmaster2000 tryna do ur mum faggot

[Thetrollmaster2000]

@ashraw1 :-D u mad bro?

[porscheghcje]

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[benchaffleck]

I can't wait for the activated version.

[anjum5566]

How Trenton Guy Sr. died, He was in forties. Very good coach.

i want to know how he passed away.

[dkessler33]

@anjum5566 Tragically, it was self inflicted.  That's all I'll say since I'm not a family member.

[h5u7p5gt]

this coach is AWESOME. i love his comments too - "without hamstrings firing, there is no running."

[TheToragirl]

these screw up your legs. BTW I will be the best 100 meter sprinter there is official challenge to any one out there :P 

[TheToragirl]

I heard that these things seriously Jack up the muscles of your legs. In fact people at my school have already been hurt by these. Oh, yeah I will be the best 100 meter sprinter, so look out ^^

[TheGoose45]

@TheToragirl screw the 100 race, everyone knows that the 400 is the mans race

[lblockerwr]

@ 1:03 he wanna be lickin fingers thats why he missed a step

[namkacoralic757]

ahahahahahahahahaahh

[Thetroublemaker2012]

Yo I know dey be he'll of tired when dey get home shit I'd be

[kkurzeid]

couldnt we just basically go for a long jog?

[MrCALICOKEVON]

why why why are they doing drills in a spikes that is so wrong lol

[nesmith191]

i remember my track and field days they were golden

[realtalk897]

that looks like it burns... im gonna go order 1 soon

[Serbocop666]

Their technique is discussing, most likely because of the bands.

[myosource]

@Serbocop666 They are working on strength, power, speed and explosion. The bands provide resistance. The work very hard on their technique and this is a very successful program.

[Serbocop666]

@myosource If this program does incorporate resistance, which is does, it is impossible for them to be developing speed as they are not running at a high intensity. Also, by explosion you mean power....obviously, which means you repeated yourself...or you have no clue what so ever. I suggest you give up on training these kids, as you will destroy them,...you have no clue....I couldn't help noticing that all these kids are black, is this some kind of movement? You posers remind me of natzis.

[MzSoccerTrack]

@Serbocop666 no shit!? it helps so they can PERFORM BETTER...smh dumbass

[grandtheft480]

lol these kids have horrible form but they look young

[deezomaxima]

I need to get these for my son. He's going intermediate next year and I want him ready. He needs to work on his stride and I know this will help him. I'm proud to say he was able to come in 6th in the USATF Region 3 event this past weekend. Didn't make it to Cali but it's ok. He had a killer season regardless.

[karinaacarbajal1]

these girls look FAST!!!! i wanna look just like that! lol.. well im a little short 5'2 but still dammm!! :) i will defintely buy these.. thank you sooo much.. i just favorited this video to use it as a source.. thank you soo muchhh... How often do u have to use them?? and what do you need to do before and after using them?? please plaseee please please answerr.

[myosource]

@karinaacarbajal1 we suggest using the bands 3-4 times a wekk for 10-15 minutes. use them during training drills, event training, stretch , cool down. you can rotate the way you use them .

[AvianMcMillian]

How can I get a set of bands? I run a 21sec 200m nd a low 10sec 100m. I wnt 2 break 20sec and 9sec.

[myosource]

@AvianMcMillian the bands are available on our web site at

myosource . com

[sumethnlikeanathlete]

@AvianMcMillian LMAO RITE 

[TheGoose45]

@AvianMcMillian you mean break 20 and 10 sec right? not even bolt can break 9 sec

[robolt69]

@AvianMcMillian hahahaaha, u'd have lots of videos if you actually run a low 10sec in the 100 :D

[abitz8]

@AvianMcMillian pure lies... anyone who's actually that good never feels the urge to brag like that

[Tarazed1]

@AvianMcMillian WOW how old are you?

[keontay099]

thanks so much man i needed this lesson im a freshman runnin 10.9's in the 100 so i really need this so i can work my way to 10.5 or so

[momoteng]

where can u get it?

[treefilly]

i would get em but they are too expensive...

[SpeedComesFast]

Is there a reason you have them train in their spikes? Thanks.

[XLR8SPEEDVELOCITY]

Hey useded are good, we need to train every day so I am very quick and I want to train well, but I have a rest of an operation, what do I do? I train hard but do not leave me, my friend need some advice, I'm locked in my house going crazy, really, and I can not do what I need,

[145bobby]

I cannot break 12 seconds in a 100m...keep on getting a 12.1-3FAT

I need to get a 11.5 by july or coach kicks me of the 100m, Is that possible with these bands?

[Serbocop666]

@145bobby no. its a scam.

[145bobby]

@Serbocop666 yea i know..i just wanted a funny answer to laugh at it..i run 11.8 now and it's due to lifting weights, form work, and practice

[XLR8SPEEDVELOCITY]

Cool men Im  very quick see mi video and comment

[dvivgaauto]

Lol, memory muscle... good luck to anyone dumb or naive enough to use these...

[ripperduck]

I use to sprint from HS through 21. I'm 45 and trying to get into senior sprinting contests. Where do you find these bands and do you do uphill sprinting? We did mostly that but I would very much like to see your opinion. Your kids are great and look like very good athletes.

[modernwarfare2ownedu]

i run a 200m in 24sec would the bands help me when i train for a race?

[myosource]

@modernwarfare2ownedu Yes. We have sprinter at all levels that use them for training and pre-event .

[zachgalindo22]

@modernwarfare2ownedu i run min in 24 too lol

[izonme2000]

Props to the video, but brother what is incresheate?

[ibsprintin]

RIP trenton guy sr.

[starling7777]

thanks alot brother that's my frist time seeing those bands...I can tell they work I will pass this information on to other seeking to exel in speed and flexability...

[morristauch]

thanks for the advice, i will try to wrk my way up slowly,

[JPlesley]

if she is able to jump 21 feet in the long jump why isint she in the summer olympics?

[Phlyy788]

@JPlesley Huuhh maybe because she's like 16

[JPlesley]

there is no age limit in the Olympics or its 15 + i don't really know or care, just look at the gymnasts there 16 and compete.

[Phlyy788]

@JPlesley Really, so you hace seen a 16 yr old triple jumper or sprinter in the Olympics?

[JPlesley]

olympic gymnasts are min 16 yrs of age with the exception of the bejing olympics where the chinese probably put 13 or 14 yr olds in

[Phlyy788]

@JPlesley I know that, we're not talking about gymnast, you asked why is she not in the olympics

[JPlesley]

I personally have not seen her in the olympic records, but like i said before there is no age limitation in the olympics except for certain sports, and that does not include triple jump...

[Phlyy788]

@JPlesley If she's not competing in an Olympic sanctioned event (ie. because she is too young) then why would you see her with an Olympic record? That makes no sense. I, for example, could run a 9.80 100 in high school but according to you it's not a true 9.80 unless you do it in the Olympics?

[JPlesley]

how can you prove it then? because someone sais so? there are regional records, (in canada) provincial records and national records. Show me those maybe ill believe you then. But hey listen im not trying to start a fight here ok, just 21 feet is what olympic athelets are doing and ive competed on the provincial level and still never saw anyone jump nearly that far.

[Hyphyboi123]

Do you have to be in really good conditions to use these?

[myosource]

No. You can start with them and work you way up. We have beginners and athletes as young as 6 that use them. You can train at whatever level works for you.

[Hyphyboi123]

Lets say i run a 11.6 100. If i use these occassionally in 2 months could i hit a sub 11 and lower?

[myosource]

We believe your times would go down with consistent training. I would not want to say by how much because each athlete is different in work ethic and ability. reducing your time by over a half second would be a great goal and we know the bands could help you reach that goal .

[morristauch]

i used to be a sprinter..ive been outta the game for almost two years..but im hoping to transfers to a four year college next year..ill almost be 22 by then..if i do these will they help or am i done wiht track? =(

[myosource]

I would strongly suggest you get back in the game, plus continue your educations. Most professional athletes do not hit their stride until mid to late 20's. the key would be to start now working on conditioning and not try to go to fast with training. work your way slowly back in conditioning and go for it.

[myosource]

Hello MrTellboy: Thank you very much for the comments and update. we enjoy seeing the results the Kinetic Bands can offer for anyone wanting to work hard and up their game.

[MrTellboy]

if you want to get faster and faster...get these its as simple as that..to me they have worked better than a big parashute that i used and better then a 50 pound wt vest that i used..im a football player and this is the main reason how i run a 4..35 with alot of training... coach mcqueen this is the best invention for speed ever.

[dorkydj]

after training with these do you train without

[myosource]

Yes. we suggest repeating the same drills without the bands. possibly 2-3 sets with the bands and 2-3 without.

[dorkydj]

ok, thank you

[emmettdrunkenpunk]

Thats a shame, he looked like a cool guy and from the looks of it a good trainer too... R.I.P

[hops15]

Yea...he was my aau coach...he passed away on July 15 of 2008...he was a great coach and everybody he trained went to college...RIP Trent Sr

[asacestt]

wait this coach died ?? if he did thats a shame

[myosource]

Yes. We lost a very good friend and coach.

[blackmexasian45]

how fast would it take for them to get to colorado if i order som

[BigG507]

i hate my coach i wish i had him, but i had a good coach at east

[hillcrestpanther]

how he die?

[slizzoff]

0:51 looks like some dance moves hahaha

[bigfrogchaos]

Hello im long distance runner i guess i have slow twitch muscle tissue or something. I can run forever but i cant run fast like that and i cant jump 21 feet for my life. If i do this will i be able 2 run as fast. Cze ill train all day if i have 2.

[fresh2death11213]

lmao dam son...srry im a sprinter but i feel u though as a long distance i kno a lot of them......but u have great stamina u should be happy.

[Dcavolli]

If u want to be able to run fast simply do 80 metter sprints were you reach your maximum volicity ie trying ur hardest... Keep doing that and you will get quicker as your body will adjust to that running position and it will become seconda nature.

[hakuboshi1]

Ewing High FTW Imma say hi from here cause i dont like walking around in trenton too much. =)

The bands sort of remind me of what bruce lee used at one point for his speed and power training for punches. You would see it in cartoons now a days as like a chest to arm device with metal springs. Same Effect

[jasminhb09]

who does warmup drills in spikes

[xep00]

lol at 3:24 was hilarious. Why did he spaz out like that? Anyway I did not like their form during the first drill. There are movement was sloppy.

Besides from that I loved it. It has a different twish on things you can do to become faster. It is always good to introduce the body to something different.

[bushwhack93]

so was your mom in bed

[Blacksoljah]

This some Olympic shit!!!!

[145bobby]

wow a 21 foot long jump!

what are the sprinting times?

those girls are fast

[myosource]

I am not sure about the finger issue. probably just a habit.

[profootballplayer]

Great training but why does that guy in the middle lick his fingers when he's working with the bands?

[gdeezy55]

what exactly are kinetic bands and would these drills or others help with speed out of the blocks especially

[futbalnfootball]

he looks like mr.t

[tzoomin]

I need to take off four tenths of a second in my 100m, do you think that would be a possability with these bands.

[lucio212]

sno più bravo io......ose sta cazzata!!!!!!!!

[myosource]

You will see and fell improvment in the first 3-4 training sessions. They key is training for speed, power, explosion, core strength, balance and endurance.

[Skates2much]

Using these the recommended amount of time, how long do you think it would be before you saw any SIGNIFICANT results?

[hops15]

R.I.P Coach Trent..Greatest Sprint Coach there is

[fanta2042]

RIP COACHHH TRENT I LOVE YU FOREVER!

[myosource]

Thank you. these drills are great for working speed.

We lost Racer X last week but his training and legacy will live on through others.

[pinkandthick]

RIP Trent we will miss you, Harding High for life!!!

[SenSatioNalLoVn]

Rest In Peace Trent Sr.

[myosource]

Racer X TRENTON GUY SR.

WE WILL MISS YOU.

TO ALL THE RACER X FANS AND ATHLETES. KEEP UP THE HARD WORK, DEDICATION AND DETERMINATION.

CARRY ON THE RACER X LEGACY.

Coach McQueen has a heavy heart today.

[myosource]

we suggest you use the green bands for more range of motion. i.e. sprints etc. or when you want more range of motion.

the red bands should be more for stretching and short spints and drills. you can also use the green and red together for increased work for strenght, power and explosion.

thank you for asking and please let me know if would like more info.

Coach McQueen Myosource

[dls2779]

Where could I purchase both, and how much do they cost? Let me know whats up

[myosource]

please see the more info area above to the right. it has a direct link to our web site.

they are $39.95 plus 4.95 shipping.

[SalemTrack]

can you specify for all these drills which ones you use the red bands on and which one you use the green bands on?

[myosource]

Yes. 913/660-8630

Coach McQueen

[myosource]

Akatolini: Thank you for the comment. Coach Guy is very knowledgeable and passionate about his training. He uses the Bands as an important tool in his training methods and says every athlete should have a set, but I also wanted to show his passion and love for his kids and the sport.

IF you have any questions for coach Guy, we can contact him.

Thanks again,

Coach McQueen

[BlackDango]

do you know where i can pick up a pair of these "kinetic bands" online? i would lovre to buy a pair

[myosource]

Please go to our website myosource . com