Glute Exercises And Single Leg Core Training For Personal Trainers

[metchason]

Not for me now...

[mariendr7]

i want a hard routine for lower abdominal plase,i run everry day 60 or 75 min + 30 min fartlek one day of week and workout|at gym but its difficult this area ( inferior abs). i need  to reduce % of fat body for definition

kisses from argentina

[ForeverFitTraining]

I have brick walls in my studio which helps doing the wall climb. Nice video

[dda030582]

your just asking for a hole in the wall with that wall climb exercise. lol

[Jaqshit]

seems alot of work to hit the glutes, this is why I was watching, think I will stick to less strenuous core work

[nastyQ13]

billysue2, r U physical therapist? (not attacking) just asking Bcuz I don't believe the intention of the exercise is hypertrophy... upper body strength... yes. Again not an atack just commenting.

[billysue2]

this is exactly the rubbish that has come out the whole functional training,core philosophy.Oh yeah,there is no way the transabs cannot be turned on,theyre preactivated before movement of the extremities,pulling in the belly is pointless.

[mmetzg]

why do you call it "rubbish"?

[billysue2]

the level of instability means the load on the prime movers is too low for significant adaptation for strength or hypertrphy.Instability training isnt needed to train the core effectively and is misunderstood by the vast majority of personal trainers extrapolating physio research to conditioning athletes.

[mmetzg]

Would you put this in English rather than jargon? What do you mean by "the level of instability means the load on the prime movers is too low"? To me, this sentence sounds like 2 incomplete sentences smashed together without anything that connects them together. How are you suggesting the core be trained? Do you work with athletes/ rehab injured individuals/ everyday athletes?

[Discostar12]

"the level of instability means the load on the prime movers is too low"

There was no jargon in the sentence, but to simplify, what he means is that instability training forces the body to distribute load over many muscles across many joints. This decreses the load on each muscle individually, ie the prime mover.

Simplified example. An individual moving 50lbs with the Quad alone would apply more stimulus to that muscle then one moving 50lbs with their Quad and all surrounding muscles.

[Discostar12]

Core however does require a degree of proprioception. Which is what the focus is here if you read the explaination in the info. So although I agree with what billysue2 is saying, this excercise does not appear to be intended to produce hypertophy on the prime movers. I would also add that hypertorphy is only part of the equation when creating strenght. Every exercise has its place. True dynamic strength can only come from dynamic exercise.

[legendaryNAVYSEAL]

@mmetzg because she's english

[witnessforfitness]

Great video! Thanks! I will be teaching a core class soon at a women's gym and this is helpful.

[dominicwaters]

Great core strength and nice legs :D

[myosource]

Very Good.

[bombchic13]

i bet she doesn't eat my mom's chocolate cake balls. wow i need to get on those wall climbers.sweet exercises

[lyfegard]

Love the music! Her name must be Gloria!!! Nothing like the 80's to motivate you!

[iwillhaveaworkoutvid]

Great Vid...working on it, right now!!!