Kapalabhati, the energizing breath - Yoga breathing exercise

[DoktorCreepy]

Excellent instruction as always, thank you

[bilrya1]

is this the fire breath? thank you for being here .all love and light

to you

[MrDiscordinated]

Many thanx .

[rikerickson]

Thanks for this lesson. It's good to follow along once or twice a day with. :)

[listen2watidontsay]

After Baba Ramdev's videos on kapalbhati - which are best btw- you are the one who is showing more or less correct technique. I still recomment Baba Ramdev's videos. -cheers

[rikerickson]

Great instruction...thanks for sharing.

[CorvixEyes]

Is shivering and the chilling feeling of the body (mostly the forehead) normal after you do this exercise?

[nripa1]

really amazing ! very beatifully designed this video for beginners without compromising the orginal . I was exploring this sort for long time. I think i will not go any more exploration now.

kindly keep updating us such easy and proper different type of yoga from your website. I have saved your url in my favourite

[Yipidee1970]

Wow! Easily the best of the five videos on kapalbhati I've looked at. I'll stop looking now. It's the narration that is amazing... I really feel I'm in the room with you. Thank you to all involved.

[tiktam51]

very nice i my self do and like this kapal bhati exercise.

[ahmednabil]

i want to add , and its very important , that the inhalation in this pranayam is passive so you exhale with explosiveness and power and while inhalling just relese tention to inhale dont suck in air

[malatakiraly88]

thank you! it was fantastic :)

[Escapecapitalism]

sometimes after i do this. My nasal stings. It seems to be from the faster inhales exhales. Am I just doing it too strongly? Or is this not the pranayama for me?

[YogaVidyaEnglish]

Best is you consult a Yoga teacher. In fact, there are a number of things you can do wrongly. A good Yoga Teacher can see this immediately and help you to practice properly. Of course, you can just do it more gently, so it will be enjoyable for you.

All the best, may you enjoy your practice, Sukadev

[Escapecapitalism]

The internet is my Yoga teacher!

The closest thing is a more experienced friend whom i could consult. Hopefully he can help!

Much love.

[tiktam51]

do it easily exhale gently, in one second one stroke in yoga don't force too much.

[weykapuy]

@Escapecapitalism You'd better go easily if you are begginer. The way they taught me is, for the first time, to inhale slowy, in 12; contains, 12; and exhale, moving your stomach 12 times. Do it 3 times only. And 12 is the number we need for inhale and exhale normally. But, i insist, all yoga masters advice to go slowly, until you have enough practice.

[Danglang24]

A phantastic movie. Thanks to Georgina und Sukadev.

[wheretologin]

thats really nice, Thanks for sharing your lovely video with us .

[lalitha12680]

Awesome!

[shl94]

i like this.

[vinaybettamakki]

fantastic

[kakiti85]

thanx a million. I will do this once everyday

[d8te1]

lol

[RENREWREN]

thanks!

[7788675309]

Thankyou so much

[religionLobotomy]

that was really great. thank you! x