Tone It Up Buns Workout

[knightmanda]

I love that these do not need equipment! Very helpful. Thank you

[livemylife15]

Karena, can you teach me how to run up stairs with speed like you!!

[RockinHotness]

wow! thank god for u all!!! i'm definitely thick in my lower region, blessed with nice hips and a booty, and your tone it up workouts cater to my needs! lol great job! i'll subscribe & i look 4ward to more vids!

[Music4life158]

okey i have a question, is there any way u guys can put all those excerises into one? is that how ur fitness dvd is like? because i wanna buy it :)

[gaspandsaywhat]

stairs are hard to come by where i live haha.

[Sball124]

can you give me some advice on losing weight? i am a nurse so i eat on the run a lot and get good cardio running around the hospital haha... so i make a lot of healthy snacks...but as far as toning. in order to lose weight, I have a pretty slow metabolism..and i know that cardio is the first priority but what about toning? is it necessary to worry about toning til youre close to the goal weight? meaning, is it just because toning makes your stronger to do more cardio? i hope im making sense =)

[ToneItUpcom]

@Sball124 YES! Toning is vital to a transformation; it boosts your metabolism for the entire day, not just during the time of exercise, like cardio does :)

[kwaffles101]

So i recently started workinngout and i feel sore all the time! will this stop the more i exersize! Please let me know :) thank you so much!

[ToneItUpcom]

@kwaffles101 yes! also remember to hydrate, and fuel your body correctly :) join our facebook family, we have plenty of support and knowledge shared every day!!

[purpleberry245]

how much exersise should i do a day? im a teen

[athenasLgoliaths]

@purpleberry245 Hey I'm a teen too, I'm 18 and I've been working out for awhile. You should definitely be doing some form of physical activity for at least half an hour a day whether powerwalking or doing a workout. The type of workout definitely depends on your goals but at least 30 minutes

[xoxochanel123]

I wonder how much they weigh because they're so muscular haha.

you guys look amazing im going to start these workouts..

[themeaningoflife38]

you guys are perfect

[playet89]

if you use a high incline on the treadmil would it be as good as stairs..and how high on cline should I use? I dont have stairs in my house or anywhere like that I can use the stairs...

[thePrettyPrettygirl]

AWESOOOOME ..You two are sooo cheerful and smiley..I love it

[Uniqueag28]

What do u mean ABS engaged?

[vickyvang1983]

@Uniqueag28 : it means keep your abs tight, it helps out alot while working out other parts of your body. Hope that helps you!

[ffmmfan]

lol, good way to blast calories. speed yourself up and run up and down stairs at 100 mph!

[BedOfRoses7]

Sadly I don't do squats anymore because my knees are too weak. Any ideas on how I can make my joints stronger?

[Valeriex8]

@BedOfRoses7 you can support yourself with a chair :)

[LabelsnLv22]

@BedOfRoses7 your knees are probably weak from squats because you are not doing them correctly. a lot of people misinterpret squats and sink their weight into their knees and their toe area. Not only will this cause you to have knee problems, but the workout also does not work your muscles correctly! Sink your weight into your heels and make sure went you go down to squat that your thighs are parallel to the floor, and you stay conscious of your muscles by squeezing them on your way up! :)

[lala319018]

Should these exercises be done all together as one workout or should they be incorporated into a workout with different moves focusing on different parts of the body?

[act4life8]

how far do you bring your leg out?

[many1234mary]

where is manthattan bechs la?

[ashash220]

will def try this! but is it hard on the knees? mine aren't so great so I have to be careful..

[ToneItUpcom]

Hey guys! Make sure to subscribe to our channel for more! Thanks :)

-Katrina

[act4life8]

already did!

thanks for all the awesome videos!

<3

[pongman]

I can't believe you uploaded this at 3 in the morning?! Then again I remember when I was your age time really didn't mean anything. I would party after work til four or five. Oh how I long for those days. Thanks guys for putting this up. Now let me find initiative. Hmmm. It's in the dictionary! lol.

[thelazyturtle]

great moves! i'll try this at home :)

[plasmagic]

katrina is so cute