Glute activation for beginners
3:10
Added: 1 month ago
From: SwingThis1
Views: 146
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  • Nice job Joe! Suggestion to get a tripod my friend. :)

    synergykettlebell32 1 month ago

  • @synergykettlebell32 lol this is on my flip. i have a really nice tripos and HD cam but wasnt at studio

    SwingThis1 1 month ago

  • @SwingThis1 It looked like your studio. I thought you had green turf down in there... no?

    synergykettlebell32 1 month ago

  • @synergykettlebell32 thats it.

    SwingThis1 1 month ago

  • This is just the type of technique I needed to see. Really helpful.

    palinfailure 1 month ago

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