BURN FAT & BUILD MUSCLE 3

[eshanjet]

nice place 

[bridgerwild]

Looks like a gr8 place 2 workout!

[0876817060]

i heard swimmin is good cause u use pretty much all of ur muscles at the same time

[mastershake1000]

Yeah but swimming, running, and walking are to loose weight. Plus I think that'll get you lean muscle which takes long time.

[mukataniwa2009]

5'9, 190lbs, i bench 210lbs

My goal is to just lose the rolls, so that'd be about 5-10 lbs, and i hope to be able to bench 250 by summers end. gl to me.

[quackme69]

everyones actin like this is an AA meeting...lol

i was 14 and i could bench 100lb. i weighed 130lb.I wannted lose about 5% of my body fat to get a six pack. Im workin out at school and sprints on off days. Done it for 4 weeks and I've lossd 1 lb, but now I can bench 125. Not a 6 pack, but getting better.

[davidjchisum]

i am 250 lbs and i can only bench 50 lbs i know dont laugh i suck could u help me for football season

[WUTANG826]

is that some kind of sick joke....bc my little sister can bench more than that..

[pogopro]

how old are u

[Shupertux]

Hi im 5'11" i weigh 200lbs and bench about 185. i wondering how i could loose fat and gain muscle can anyone help me. I really need help with a diet plan and work out routine

[rushenas]

send me your email i'll send you a program

[Pslpng2]

what is the easiest way to burn fat? I'm sayin runnin

[capnmuscles]

running sprints is the best way to burn fat and keep muscle on. I do sprints and it works so well for me. I read somewhere that doing sprints causes elevated growth hormone levels in the body, but I am not sure if that is true. But I can say from my results that sprints work the best.

[Pslpng2]

well i always ran but didn't sprint since it gets me tired quick. I also done alot of bike riding. I guess if i knew all the trick on how to burn fat easily i could had been gotten my pack.

[capnmuscles]

haha sprinting is supposed to make you tired.....getting ripped is not easy man. You gotta put your work into it but it is worth it. Do sprints though man. I do 10 100 meter sprints and it works so well. I keep muscle on and stay really ripped doing it. Plus they help with squats and deadlifts and make you explosive

[Oscar4587887]

im 16 and i can bench 200lbs and i only weight 120lbs

[Kikey06]

same, im 16 an can bench 220lbs but im 150lbs, 30lbs heavier, but i belive u, cos i can do it.

[eserruys91]

oh and my family own a gym which i can go to for free i just need to know what to do and what to eat thankyou

[eserruys91]

hey i am 17 and i am about 6ft i'm not overweight but i have a bit of a belly and i want abs before summer is it possible?

wb please

[SHADOWS113]

im 17 yrs old by the way

[SHADOWS113]

hi i need a work out plan to gain muscle, i have a machine that works on almost everything but not free weights(not gona buy any) and a tred mill(use this the most) im 5'7" and 140 (slim) i also dont want to take protein can u help???

[marshalmathers]

dude your like talkin about me lol i have a tredmill , and a machine that works on about every thing and dumbells and im 5'7" too and i want to burn fat and gain muscle i really need help and im 16

[1md21]

you can never build muscle without protein

[fucku8984]

the thing that u realy need to build muscle is protein

[smoothpianist]

I hate the teaste of meat but understand that bodybuilders eat it for saource of protein. How do I get protein diet to build mass when I hate meat in general?

[lakerzfan007]

eat nuts like almonds, and egg whites, flax seeds, there are others. research the web.

[chakde26]

Just came through ur video while browsing.Read some of your comments and Im impressed. Cant wait for the DVD.

[uplift20]

what should be in the diet? give examples, they show lots of exercises and say diet but all they say is low-calorie diet. What should you eat what should you cut out. examples please!!!

[MAK0948]

Try Body For Life website...great diet suggestions.

[killjin]

can you send me some ideas i train 3 years now and have no really good results!!

[uplift20]

Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.

[rushenas]

jumping rope is a great exercise to worm up, and for cardio, and overall but the best way to lose your belly fat is not up to the exercise that you do for your abs, but the way you eat and your diet.

there is no exercise better then diet to get you great abs, i am not even talking about all those useless devices they sell to make you get great abs, huge scam.

[rushenas]

for cardio training day: do your cardio with empty stomach at least 5 hours after your last meal, the best is right in the morning after you wake up. don't eat anything, do at least 60 minutes very slow speed, heart beat should be around 110-120, in that particular day you should avoid any carbs, no sugar, just fruit and veggies, with protein, eat three time during that day, and have a fruit snack around 4 pm, nothing between your meals, drink lots of water.

[g5u5i5t5ar]

hey man owesome.

is this gold's gym at venice Los Angeles?

i thought no one can film inside that gym.

do you mind if one day i come and wor out with you. i'm sur i'll learn a lot and would be fun.

thanks

[rushenas]

usually i spend five days teaching and explaining my methode and then you're by your own.

the DVD is not their yet but I'm working on it and as soon as it is out you'll know.

cheers

[rushenas]

i do seminars arround the world as much as i can, mostly in France , Canada, and USA, so if you are interested to get in shape and mastering your own nutrition and exercise program with some freind i absolutely natural way i could be your man.

[FollowMyFatLoss]

Thats some serious training going on there :) What combination of weights / cardio are you doing?

[rushenas]

thanks.

i still have to rewrite some of the chapters, and my editing is not finish yet, but I'll put some videos out till it's done.

[lucaswhite1989]

nice workout, have you finished your DVD yet? I am interested in purchasing it when you have.