300 Spartan Traing Workout

[MrYrenko]

Bien bueno  very good

[TomSouthLondon]

this is hard. i never thought i'd look forward to the explosive push up, nice rest from the squa....ts....oh i see

[psylockey]

 roids

[cjxcheng]

burpees are incomplete ;x

[Pinkpapi]

@cjxcheng depends on what kind of burpees you'd like to do. There's a variety of it.

[cleve101]

Spartans are not Asian,... Just sayin.

[staruga8]

Looks intense. I'm going to try it just to switch up my routine.

[Dakashizzlenizzle]

shit i can barely do 1 pullup

[cocojak1]

u really doin 30 pull ups??? shyt i might do 16 but not more

[93msheen]

all squats were wrong not braking parallel means its not a squat

[MrThatguy1312]

Thats not a hindu pushup thats a KOREAN pushup dumbass

[ilynshit]

@tapion123 you dont have to do it all in one go, you can alternate between exercises after u push out as many reps as you can on that exercise

[NothinTill1mThere]

for all pushups except the hindus cross your ankles to focus the workout on your upper body more

[bobbobly1]

hindu push ups looks like ur trying to give ur dick a carpet burn

[bradby0185]

@bobbobly1 lmao

[gatorcollege2006]

@bobbobly1 Well soldiers do this all the time. Its referred to as teh pussy lickers.

[bobbobly1]

@gatorcollege2006 sorry dude,but if its that what you do when you're licking someone out then IM OUT!

[SRT480]

that is some hard shit

[alone45wolf]

hey 1:10 arnt those DIVE BOMBER push ups

[Vausgorn]

uhh how are u not sore after the first two exercises??

[omghahaxd]

do the alternating splitting jump wit a 20 pound dumbell in each hand of 30 reps hollyy shitt

[jemmzee]

That knackered me out just watching that!

[omgPepper]

lol 30 pull ups even if a regular person manages to do 30 pull ups hes going to be 2 heavy with all the extra muscle thats building up...

[CoffeinuM1990]

30 pullups are hard

hindupushups are not been done

in correct form

you´r legs look like woodsticks

otherwise nice training method

but not like to build up muscle

[sarpelecupene]

you are wrong ! I watched  his videos , his a very good athlete

[niox20]

those hindu pushups are really amazing!

[bbbcraze]

thanx but idk about 30 reps of pull ups man

[omghahaxd]

adjust it so it fits you

[keepaalo]

you get 6-pack in less than 16weeks if you do 300 double crunches a day

[istanthebull]

if you had fat on your stomach then you wouldnt be able to see the six pack. So i think you would need to do more cardio to go with your 300 double crunches . So your blanket statement is a blanket statement. Also thanks for your advice.

[realmanworkouts]

Great music on this video AND a good workout ..keep em coming

Come check this workout

watch?v=zkfdx1gR2C8

[Mikeysmonkay]

notice how it dont show his thirty pullups. well what i do for pullups (forgeting about this video) is set a number goal something high like 50 or 60 and the trick is if you have to rest and thats the point ofcorse, do crunches while your resting. Ill do this 4 puchups too. do 25 and then crunches til your ready 4 the next 25 and go to 250 or whatever you want

[tapion123]

yeah how the fuk am i supposed to do 30 pullups

[036265]

@tapion123 its called a spartan workout for a reason lol

[alexdjuric]

lol...serious question, what if one cannot do pushups but can do everything else

[kintown]

if you can do 30 pull ups you can do 30 push ups.

[TomSouthLondon]

@kintown no way! i can do 60 press ups and about 12 pull ups!

[kintown]

@TomSouthLondon AGain, if you can do 30 PULL UPS you can do 30 PUSH UPS/PRESS UP....

[TomSouthLondon]

Respond to this video...  those split jumps are killing me!