Fresh Healthy Living Tips #24: Candida and a Raw Food Diet

[XedgeXgirlX]

Would eating 1 TBs or so of raw/unpastuerized sauerkraut (like the one from Rejuvenative Foods) be beneficial in fighting candida and establishing gut flora balance due to the probiotics? (This company makes one called Zing Salad without any salt, just cabbage, carrots, dill,lemon). If this is ok to add to a salad, would this need to be an evening meal or can this be a lunch meal? Thanks!!!!

[fruitygreenfamily]

@XedgeXgirlX I enjoy this sauerkraut but I have never experienced if it really works to improve the intestinal flora. As long as you are enjoying it in proper combining enjoy it. Remember it is more important what you believe than anything. If you are having fun and enjoying raw foods than it will work for you! Thanks for all the questions!:)

[XedgeXgirlX]

I have candida and intestinal bacterial infections... Will 811/955 work for bacterial infections too?

And do u have to do a mono island, or can u eat a variety of fruits during the day (sans fats)?

Also, my protein on this diet is extremely low...would it be ok to add in some hemp protein through out the day in 5g pro increments? If so, can i mix it with fruit smoothies or only with veg meals?

Also, what is ur diet typically like? Thanks!

[fruitygreenfamily]

@XedgeXgirlX From my experience your body will heal itself if you take away anything that is not supporting it.

I am not sure about about mono vs. variety but I have found that as long as I am combining my foods well I can eat more than mono and support my body in wellness.

I find that people dont need that much protein, 10% or under According to the China Study, I figure if breast milk is around 6% and that is when a human is growing a brain why do we need more when we are older?

[fruitygreenfamily]

@XedgeXgirlX If your goal is to release extra candida I would not eat any overt fats until it is gone, including hemp protein. You can consume lots of greens and they are the best source of protein.

I will do a blog post on my typical diet this week you can also find out more info at raw-food-diet-inspirationdotco­m

[natureasintended]

Enjoyed :-)

[fruitygreenfamily]

@natureasintended oh I am so happy to hear that!

[CahyadiVandy]

hey hey! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my cousin lost a ton of weight with it.

[fruitygreenfamily]

@CahyadiVandy Thanks for the suggestion.

[fruitygreenfamily]

That is a great idea I will do that very soon in one of the next two videos!

[DinNDee]

Hi, could you put up a video on what you normally eat on your 80-10-10 diet in a day? Thanks. Or point me to the video if you already have it.

[fruitygreenfamily]

@DinNDee I hope you checked out my latest video i made it for you!