How to Do Bowflex Exercises : Lat Pull Down Exercises Using Bowflex System

[L1nkn1vy]

Thanks for uploading this video. I've been looking for a lat excercise which didn't require the pulldown bar.

[jumpingjehosafad]

This particular bowflex sucks monkey nuts, but I have the Ultimate 2 and there's a lot more you can do with it than you can do with just free weights.

[ErikVaughnDillinger]

@jumpingjehosafad good for you

[jumpingjehosafad]

@ErikVaughnDillinger I didn't mean to sound like such a braggy dick, mostly I said that because people were all knocking bowflex when it's a pretty good system.

[weathered79]

bodlastic to bands are cheaper and more versatile and take up no room

[6SpAr6TAN69]

partying, grinding, drinking booze and falling on your head and trying to get back up again will make more muscles than this piece of fucking crap machine.

[TreesOfBaylor]

How to use a Bowflex.

Step 1) throw it out on the curb on trash day because it's a worthless

piece of shit.

[Derantikorper]

@TreesOfBaylor Lol. My friend actually found a perfectly new one by the dumpster at his apartment. It's not a bad tool when you are broke and find one for free, but its def. not worth the price, a bench and some cheap sued weights can go just as long and do as many things as this overpriced contraption. lolz.

[aieljose]

getting the bowflex soon. can't wait

[ASSBANG6969]

These are great, I am now able to FLY!

[free2bme777]

hes asian thats a sock in his shorts haha

[stoichiometric]

@free2bme777 looool!

[headbangers67]

this is a load of crap haha lift free weights

[turdwrestler]

is that your real pe nis

[tjfalcon2]

8========================D

[donerlich]

2nd way much better, first way uses too much pec!

[syn7000]

Thanks soooo much! I have this same system but I lost the books a long time ago. Anyways, I appreciate your help!

[RunnersHighz]

LOL MEE TOO!

[SurpSargis]

lolz this came when i searcht system of a down

[AbbaZabbaXD]

hahahah!