Exclusive Mike the Situation workout tip - Shoulder Press

[KyleAngleIT]

Never understood why he has such a small neck...

[626quagmire]

YUP..

I'll buy that tomorrow!!!.;)LMAO..WTF.LOL.

[jdgoin]

he actually used to be a lot bigger

[TheDiamondboi89]

dude mike looks like a fuckin rooster! hes got chicken legs, hes got a big chicken breast, he got a fuckin beak for a nose and hes kinda got a mohawk!!!! lmao

[Hashashin8]

hes doing arnolds with terrible form. your supposed to do it slower and bring the weights out in front of you, not just kind of bring them forward. anyway hes not gonna reap any benefits from this like muscle growth cuz hes out drinking every night

[fingerpupet]

@Hashashin8 haaha was about to same thing.

[timmy101able]

Nice... this video was life changing!!

[AtoZyzzyva]

One of the worst, most repulsive bodies ever.

[sebaswildboy]

does he even lift?

[Dipukas1]

fucking juice-head, shooting steroids

[eddieg671]

GAY PORN

[Fir3fly798]

@MrMichael8114 He does use steroids actually, he was caught using them along with doing coke. This season Vinny did a cycle too (and yes Ronnie was doing them also).

[SuperTruth77]

I used to be a real ‘Man’s Man’, one of the hardest guys you’ve ever met.

Every night I would be in the bar drinking at least 10 beers. If any guy pissed me off or looked at me strange I would BEAT HIS ASS until he was reduced to a bleeding sack of pulp & shattered bone. I had sex with 2 or 3 women every night.

Then one night a great light came before me & I was inspired to turn my back on all that & become a Catholic priest. Ever since I have lived a pure life, following a path to Heaven.

[MaHuntZz]

@SuperTruth77 lol!

[whatigot2say]

@SuperTruth77 and doing little altar boys.

[joshmaher93]

@SuperTruth77 hahahahahahaha you faggot

[pancakeboi1]

Secret tip! He likes men!

[123Zachtheman]

that's not a real arnold press or a shoulder press... perhaps it's a situation press?

[sealplaya]

secret.... tip.... steroids

[MarkAnders0n]

and this kids is why he has no shoulders whatsoever

[PPT1996ASSEN]

sos bro dont wanna look like i used steroides.....

[laxlegend93]

the arnold press is legit situation knows what he's doin

[DipinSauce]

guido workouts....biceps, abs, and chest... fuck the rest

[sebaswildboy]

shitty genetics

[TUFsStretch]

isnt mike paul and ron on steriods?

[laxlegend93]

@TUFsStretch nope

[Shoryuken4u]

@TUFsStretch I'd say absolutely, 100% yes. Not on a hardcore bodybuilders level but they've clearly had a dabble here and there.

Put it this way: I've known a lot of guys who trained regularly for years with and without 'roids. Boxers, door men etc. Not one single person who trains without the 'roids has muscles anything like the J.S boys. And considering their party animal lifestyle it's seriously unlikey they've got the dedication to get like that without a bit of "help"!

[kid2131]

DA HOLE CAST OF JERSEY SHORE MADE 9000000 ACCOUNTS AND DISLIKED IT

[TheGermanhomeboy]

what about your armpits? :D:D

[royalclub148]

where is his shoulder ?

[skyhigh973]

nice body + ugllllly face=okkkkkk

[palatialregalia88]

he really doesnt look that impressive, he should probably stop drinking and smoking is that a good workout tip?

[PATBATify]

BITCHUATION

[sapher2020]

what a fag

[V3D4NT]

fuck him

search zyzz

[Pk2Die]

Oh, you mean "Arnold Press" .....

[umadbro201182]

the snitchuation is allll arms. fucker has no core what so ever

[rastaN1PPL3S]

still doesnt cover up the fact tht hes an asshole

[Luichi305]

GAAAAAAAY

[MrTheswagcity]

great tips great vid

[MrBengalistranger]

pussy weight!!!!!!

[Cap285]

Bet there is zero footage of him training his legs.

[webofsnyderman]

@Cap285 Or forearms...

[theused0321]

@Cap285 what legs?

[Cap285]

@theused0321 BURN!

[MikeElAngeloMusic]

He's even doing it wrong..

[planetasiayoyo]

@MikeElAngeloMusic How is he doing it wrong? Look like a pretty solid arnold press to me.

[MikeElAngeloMusic]

@planetasiayoyo True the arnold press, not a normal shoulder press as the video says

[planetasiayoyo]

@MikeElAngeloMusic yes thats true

[r70stunna]

Ronnie is stronger than Mike. Ronnie is also a midget.

[johnobrien2011]

I want to go to Jersey Shore and beat the fuck out of The Situation and then give Ron a chest bump. haha!

[bigdaddy69834]

WORKOUT YOU TWO PUNKS I MAKE U SUCK MY COCK ON FILMING U FUCKING GAY ASSES DICK SUCKING PUNKS! THE ENFORCER WILL BE IN THE HOUSE SOON!!!! U BITCHES ,I AM GOING TO MAKE U EAT EACH OTHERS PUSSIES FOR A 5 CENT DRINK U CUNTS!

[sportsjunkie113]

@bigdaddy69834 You suck what?For how much?

[Hp771989]

Really?

[The101watson]

I fucking love him I want him so bad

[renesse2011]

@dutchpkzlove nah it's the normal and healthy fat%

[HanstheDestroyer215]

i remember when i thought a 45 pound dummbell was heavy... then i turned 13

[yahtrick214]

@HanstheDestroyer215 strong ass 13 yr old lol

[laxlegend93]

if i could talk to situation for like 5 seconds id only have 4 words to say to him... "Your. Abs. Are. Shit."

[EraMammaKullare]

@dutchpkzlove no man. u are average

[runekaemper]

Hes a fuckin bitch

[tyciol]

If you want a video to be a 'tip', actually include some dialogue.

[DanishPatriot92]

thats an arnold press !

[Leestink]

he works his shoulders? that must have been the first and only time.

[denbosnier619]

ronny made 157 accounts and disliked it xD

[BIGMUFFINZ95]

@denbosnier619 RONNY IS STRONGER LMFAO

[SteamGamesAdderv4]

@denbosnier619 ronny made 234 W T F ?

[TheFallenAngel465]

@denbosnier619 HA!

[oneloveyalls]

IS that black line in his chest head phones or hair

[aidan0212]

@oneloveyalls microphone :D

[oneloveyalls]

@aidan0212 yeah i was confused cause it seems to dissapear into his stomach

[norskfyr101]

That's not the situation shoulder press..... its the arnold scwarznegger fist pump!

[imbusting123]

@WhatssSoFunny, Youd be suprised bro

[leeran8]

first of all i didnt get 19 likes on my comment for nothing what i said is true yes he works hard for his body but he has some bad genetics.

[andrewsacoolkid1]

yeah all he should be giving tips on are his biceps and he needs to shrug

[imbusting123]

Mike looks like shit really, no definition abs look like shit. Such a gump.

[WhatssSoFunny]

@imbusting123 I'd love to see how defined your abs are....

[boozeguzzla]

what situation?

[badbadger08]

he's leaning back to make it more of an incline press and take some of the load off his shoulders

[thysaeed]

lol respect on his arms but im not about to take shoulder advice from the situation

[woo2fly18]

what weight is that?

[cammycap99]

Snooki made 145 accouts and disliked this video !

[ohmy8956]

wheres the tip?

[MrPopsallday]

leeran8, are you perfectly symetrical in your body composition? if not go blow a goat for burnin him on his hard work.

[baddickagain]

FAGGOT! lolz

[TheK2k2k]

ppl were doing those b4 he even existed 

[ilmaro1986]

too fast

[matthiasdeo]

@ACRfall Ahahaha, that's not the arnold press at all. The arnold press involves bringing your elbows together and rotating the dumbells only 90 degrees. That's just a shoulder press with shitty form.

[balletto14]

notice they hardly ever show his legs cause theyre about the size of a 12 yr old girls

[m4th3wpr1c3]

@ACRfall this guy knows fuck all,  he's not even doing the exercise correctly.

[humpa]

kidding me? you dont need roids to do that shit

[polenta123]

too much roids not enough steak

[leeran8]

I think mike has a fuckin weird ass body bad genetics his abbs are ugly and he's not even that ripped he's prolly like 10%bf 9%

[HighNooT]

@leeran8 aka.. your gay, for noticing that. and checking it out

[TheGrizzzle]

@leeran8 lol he only works abs and biceps because that what the chicks like.... and I quote. and shoulders... i guess.

[dukeznay]

@leeran8 so what your saying is you dont find him attractive? thats okay, youll meet a lot of people that arent as hot as you,

[RTMcAuley]

@leeran8 Dude i'd like to see you go out drinking everynight and keep your bf% at 9-10.

[cammycap99]

@leeran8 u mad .

[hidesnuki]

@leeran8 9-10%body fat is actually pretty good...

[MrMrOlympia]

@hidesnuki na

[123Blich]

@hidesnuki If you want abs you want 8 or less procent

[BoneCrusherJiuJitsu]

@leeran8 lets see yours no hom

[FinalKraze]

@leeran8 Just a few things to say. You cant blame him for his genetics. I agree his abs are ugly. He's not really going for ripped. Finally, a lot of people would love to have his body even when there are tons of others that are WAY better.

[xChang3]

Actually, when leaning backwards like Mike, this is an inline chest excercise. When your back is strainght and doing this with the right form, then you are working on your shoulders.

[tombo4444]

@xChang3 wrong

[MastahMich]

@xChang3

He is working his shoulder. You are saying that he's only working his chest, but there's actually only a sleight bent. And if you go heavy, you need a sleight bent.

[kingpullback83]

WEAK SAUCE!!!

[128darkmacry]

I feel people are getting dumber by watching this show which has absolutely no concept and no goals to it. Those guys came from jail or were drug dealers. I m sure of this. If you guys want to see guys who are rip watch bodybuilders. If you guys want to see fights watch UFC ( they are more professional than those clowns) If you guys want to see sex watch porn. These clowns do not even know how to fight and they don t have self respect at all

[cadaverousstate]

Great form, great shoulders, great forearms. Fucking clown.

[louwaars]

How is this a tip

[harjasan]

DONT READ THIS CAUSE IT ACTUALLY WORKS YOULL BE KISSED ON THE NEREAST POSSIBLE FRIDAY BY THE LOVE OF YOU LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT PIOST THIS TO AT LEAST THREE VIDEOS OR YOU WILL DIE WITHIN TWO DAYS. NOW UV STARTED READING THIS DONT STOP THIS IS SO SCARY PUT THIS ON AT LEAST FIVE VIDEOS IN 143 MINUTES WEHN u

R DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CAUSE IT ACTUALLY WORK

[firstjohn313]

@HaakonN1 Oh wow... thanks loads. I had not occurred to me to look in that direction, as far as finding previous season-episodes online. (I just finished my first Digital Literacy course in film school, and there's a lot I'm still learning.) I appreciate the tip, big time. When I get stuck on a tv program I really get stuck, lol. My aspiration is to write for television. I enjoy characters such as these on Jersey Shore. Very sincerely yours. Thanks again for the tip!

[firstjohn313]

Watching Jersey Shore inspires me to want to work out. I plan to set up a bench on my patio so I can start lifting and building. I love The Jersey Shore cast, sincerely.

[DubStepEdition]

look at that ugly head, looks like hes a situation

[kuethdengtut]

Why is everyone hating on the situation..because he is bigger then you? or is it because he gets lots of compliments by women all the time. at least he worked hard for his body most people use steroids or all types of supplements

[firstjohn313]

I'm an older gent and this younger gent inspires me, truly. I've become a huge fan of Ronnie. Word.

[Derals1]

@firstjohn313 hahah This guys name is mike buddie XD

[firstjohn313]

@Derals1 You know what? I am just discovering Jersey Shore by way of The Wendy Williams Show on television. I had not seen Jersey Shore and I'm just learning the cast members. Thanks for correcting me. So there's three guys?  Ronnie, Vinnie... and The Situation?

All I can do is check out YouTube for now, as I will be getting a new HD television for my birthday next week. At that point I hope to catch up with Jersey Shore. I'm really hyped!

[Derals1]

@firstjohn313 Ronnie is the big dude, Vinny is the less mucless dude, then there is Pauly D that is the DJ and in the video youve got mike!:D

[firstjohn313]

@Derals1 This helps a lot. I got them all in my head now. Ronnie, thick and righteous; Vinny, the more slender; Pauly D, with the DJ haircut; and Mike, a.k.a. "The Situation"--

I just saw them all on the different YouTube clips by name. Jersey Shore seems like a fun place. It reminds me of New Smyrna Beach, near where I used to live way back in high school years. I really love this cast, God knows I do. Can't wait till I get my new TV so I could see more of them.

SINCEREST THANKS.

[Derals1]

@firstjohn313 cool dude,:P

[BadAss8180]

his form is shit



[ssc519]

btw the arnold press was made to work your shoulders that why you rotate your arms to work diff parts of your shoulders. And it was made from using the shoulder press...

[cutech87]

over

[WUDJABEABLE]

Great tip wank head

[Nixxsta]

Thats an arnie press you dicks!

[bluehorse888]

omg i have to take a shower now to wash off the douchieness

[Mike9798999]

lmfao at the dislkes hahaahahaahah

[cayaoss]

He does this press, because he cant fully do an arnold press, nice try dud

[09Pruitt]

SHIT-uation

[fixdeluxe1]

His form is terrible..... desperate loser wanting too look good for some fake ass reality show.

[stx106]

steroids sure do get you pumped.

[mclovin1JB]

mikes gay

[brewt1mer]

im 40..i have a beer gut..but im pretty sure i could take your fucking head off....thats all....

[Clarince1]

Thats not a tip, thats stalking.

[LitrentaProductions]

his biceps look fucked and fat on the show whenever I see him

[BigManJevnikar]

haha if i want body building tops ill go look it up, not watch this skinny bitch do light weight arnold pressess haahhahaha/

[zeldaisbest]

His body is not good.. he has large arms, but he lacks back and legs.. Unproportional deluxe.

[sheao50]

@zeldaisbest But then again..... the ladies dont know enough about bodybuilding to see proportion. And thats what hes goin for aha

[debunker1905]

@zeldaisbest he lacks everything. he only has a big biceps/triceps because he probably focus on them more than the rest, you know, typical guido shit "gotta have big arms for the gurlz". look at his forearms, pathetic.

[CoDK1LL3R98]

@debunker1905 I wanna see u b4 u start tlkn shit

[useless241]

working out in a gym shirtless is just gay.

[yeeaaabuddy]

pegion chest but fat arms i smell synthol?

[mikeey72]

lol...weak as piss!!!!

[0taca0]

ARNOLD RULEZ......wait a minute whos this dude doing arnolds exercise??...oh well trolls are everywhere..lol I do agree mike is out of proportion and all but guys stop hating.. i bet half the ppl who commented on this have an average looking physique and just troll on others instead of lifting themselves

[Ducati559]

His Movements are too Fast..

[BeReady]

Looks like he injected synthol in his arms they way out of proportion then the rest of his body.  Also doesnt look wright either.

[aWTFproduction]

???

[Sixstrings81]

I hope that's a warm up set.

[kaninballe66]

Rotating your shoulders like that while handeling any kind of weight is very stupid.

If you're taking tips from this douche you're gonna get hurt.

[ThelegendAtlas]

@kaninballe66 You know this exercise was designed and practiced by the greatest bodybuilder to ever live. He used this lift to gain extreme shoulderr size and strength. He has no shoulder problems now. Arnold had more muscle in each leg than you probably do your whole body. Learn what your talking about before you speak.

[kaninballe66]

@ThelegendAtlas I am perfectly aware of the fact that Arnold gave this excercise both it's name (Arnold-press) and its undeserved praise.

Saying it's a good excercise because Arnold did it is stupid. In fact he did many things very wrong. For example he smoked week after a workout. Healthy? Good for building muscle?

He was the best because the body building business was still young with not many people doing it.

We've learned a great deal since then. So wake the f up.

[XenatR]

@kaninballe66 show me a better body since arnold... giving todays superior information.

[joeymike21]

thats an arnold press by the way not a shoulder press

[justintimeguitar]

@joeymike21 He's inclined though...

[mupokupo]

@joeymike21 A pathetic excuse of an Arnold press

[TheGhostOperative]

@joeymike21 thats what i was gonna say lol...u beat me ..by 2 months dammit.

[Aptutte]

and that, ladies and gentlemen is why mr situation here doesn't have any shoulders at all 

[slick55r]

bunch of haters here



[crotchrockett004]

gee thanks for the tip -_-

great info and well explained!!

DOUCH!

[VladimatorMushuPork]

are those 30's ?

[micktrainor92]

overkill on the bass at the start of the video.

[milad930]

WTF!.....that is a very common Shoulder work out....(the Military press)

[Dj1LL]

@milad930 lmao thats not even a military press dumbass

[milad930]

@Dj1LL

K so wat is it then SamrtAss

[MrMsgtime]

@milad930 lol that is called an arnold press. Military press is done standing up with a barbell

[Xubelo]

@milad930 - Arnold Press.