Works Better Than Coffee to Wake You Up - Pt 2 - Instant Energy Exercises

[bluesticker101]

i've heard the yogic pose downward dog is also very energising if you're feeling run down or tired during the day.

[ana0banana]

LOL What I need to do FIRST is to quit smokinggg I lose my breath when I excercice and I'm only 20 so...

ok, I'll quit smoking and caffeine so that I live healthier

[SuperPacManny]

thank you for these videos i will try these for a while and see how it goes =)

[177onkey]

My generation doesn't drink coffee. We get our caffiene fix from energy drinks. Are these equally as bad? Meaning that its the caffiene in coffee that is the poison.

[RogerHaeske]

@177onkey Yes the caffeine itself is the poison.

[177onkey]

The coffee bean is the most geneticly altered plant on the face of this earth. 

[trainmaster5000]

Hey Roger, thanks for the video and the simple reminder of how to keep the body fit. One thing people could do is add a bit of rhythmic tunes to make the work out fun.

best regards,

[lyyanka]

how I'm going to jump or exercise during a break a work? there is no space n clothes is office-clothes

[RogerHaeske]

@lyyanka You can certainly do many of these exercises in office clothing. Of course, one of the keys is to start your day with these before going to work.

Then doing these while on break and or before lunch.

[BorgHub]

i read that cofee is actually healthy.

so i drink it once a day in the morning before my workout

[RogerHaeske]

If you like drinking poison then I'm sure it will be healthy for you.

But in reality there are many hucksters out there who don't have a clue about what true health really is.

[BorgHub]

what about cafeen free cofee?

btw i drink it with no sugar and only once a day so i think it's ok.

i just have to drink something hot in the morning to clear my throat. especially in winter

[mdr226]

@BorgHub have fun with adrenal fatigue

[GaryNull]

I tried jumping rope without the rope but still tripped on the rope.

[rwg727]

thank you Roger!