My Day 16 OF 30...Central Park Full Body Circuit Before Run: Workout Online with me.

[skatestar178]

ok ahmad i need help bad ive had alooot of stress with college which is causing me to have lesss time with exercise igained 7 pounds in a month n i need help in losing the extras weight bad..

[makingthebest09]

how's everything going...let me know if you need any help...~ahmad

[keyahnee]

i love that look (outdoors with the sun glasses)!  you are an awesome inspiration thanks so much!

[cutechoclatechip]

your ares so committed and dedicated to what you do and you must really care about your subscribers because i'd be thinking the people walking by would think i was crazy! what an awesome trainer you are~!

[angienicholas]

looks like a good work out. is it true your going to delete weeks 3 and 4??????

[makingthebest09]

who told you that...email me... No I will not be doing that...hope you liked the workout clip...:)~ahmad

[FitnessGuru1988]

im a personal trainer in NYC and I've used alot of your moves for my classes and clients and they love it. Keep up the good work. One Love.

[blakkandi]

I'm going to do this before my run today

I have the best trainer ever ! :)

做最佳的小队成员09

~Diana~

[makingthebest09]

Wow Diana thank you for those words... How is everything going on your end? Are things becoming easier? If so, lets increase the intensity..should always be a challenge unless you are having an off day...other than that lets keep working out smart!~ahmad

[blakkandi]

I'm going to do this before my run today ! :)

I have the best trainer ever ! :)

[SherLynn40]

Dang, Ahmad...you look all tough with your sunglasses on out there. I am loving this workout and will incorporate this into my own. Thanks so much!

Glad you're back home!

Sher

[Nemes1sTKD]

I go for a 5 mile run everyday as part of routine, do you think thats a decent distance? Also great vid and music.

[KurzWebber]

Hell yeah thats enough :) As long as your heart rates above normal (10%) through out them 5 miles (which it most likely is - I t) you'll be shredding fat.

[DJVL0GS]

Awesome workout!!!!

[phoebaxtr]

You looked right at home in Central Park...looked like a gorgeous day too!! How long did you run? Thanks for taking time to make the clip. Will incorporate what I can do into my routine. Your the best....thanks again,