Dr. Mehmet Oz----Dieting, Weight Loss, Exercise

[Yalindre]

Hey there! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my auntie got beautiful 6 pack abs and lost a ton of fat with it.

[ghazanfar701]

Oh hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cousin lost a lot of weight with it.

[bighorns101]

he aint jewish , its well known that he is a practising muslim

[howtogetwell]

Pay no attention to the man behind the curtain!!!!

[wavokiaado]

where is he from? is he a jew?

[Roah26]

@wavokiaado Born in Ohio to Turkish Parents.

[Starforce00]

hes turk and he likes dolars :D

[Vittoria10538]

If you apply nothing but this three minutes, 13 seconds of advice to your life, you'll never again have to give another thought to your size and strength.

[itsnotragewhenitstru]

none of the above, in truth, u dont lose the weight its transferred to ur children u fucking assholes

[howtogetwell]

True about muscle mass. But, how can you cut your calorie intake 100 calories a day when the daily caloric intake for most people varies 300 to 600 calories a day? Answer, you cannot. Furthermore, calorie restriction has been proven to be unsuccessful. It is not how many calories you eat. The important thing is what your body does with the calories you give it. The body does different things with different types of foods. So the answer isn't cutting calories but eating the right foods.

[jariv67]

@howtogetwell

[TransUnicorn]

Witch doctor shaman Mehmet Oz speaks with a forked tongue. Evil plans are attractively packaged and rely on the duplicity of moral people to get implemented as exemplified by our brave soldiers in Iraq & Afghanistan passing out candy and teddy bears on Monday, and killing scores of children with depleted uranium on Tuesday.

[reaperx17]

@TransUnicorn  you don't make a lick of sense.

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[toxicKt]

lmao! That statement about the Amish certainly isn't true in my neck of the woods!

[EvettBrown]

Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD's guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google - relaxationforme All the best

[nevienhussien]

i respect this man and i like his tips and advices so much.

[Dominiekske]

I think he's absolutely right from a physical point of view. I just have two issues:

1. To cut 100 calories from your diet, you have to have had a set amount of calories you ate before. Many people get a very different amount of cals every day. Plus, counting calories is really not the way to spend your life...

2. It's not very motivating to only lose a pound a month. I think many people couldn't do it because they would need to see the weight shifting in order to stay motivated.

[diehardcutie]

@Dominiekske well i agree with you but lets just say you usually have 2-3 250ml glass of coca cola a day. well thats 110 calories per glass. so take 1 coke out of the equation and youll be eliminating 110 calories a day. its just small things like that, you dont necessarily have to know how many calories you consume a day. but i do see your point for sure.

[SpankRamen2]

Dr. Oz is so fine.

[tikkihut58]

I understand all of this but have a question hopefully someone can answer or point me in right direction. Question is: I am a quadreplegic [injury site at C-5 & 6 vertabrae], up till 2 1/2 yr.'s ago my weight was 175 and now is 247, I'm 6'-0'', have normal cholesterol / blood pressure - etc. but I am not able to do the exercises. Any thoughts or suggestions?

Thank you...

[Dominiekske]

@tikkihut58 Maybe just start out by eating healthily and walking more, and once you've lost a bit of weight you can start doing exercises to build muscle?

[gledalac1979]

it's not calories but too much sugar which triggers insulin which stores sugar as fat. Remove as much sugar from your diet and you will lose weight not even counting calories

[terajasoos]

@gledalac1979

sugar is not bad as long as u eat natural sugar as in fruits

artifical sugar is the real killer (white bread/rice, pasta, cookies, ice cream, soda, fruit juices etc)

[Loeki76]

***** Dr. Mehmet Oz for President *****

[dreamwriter161]

He's a doctor why would you even say all those things when he's an actual doctor. He went to school for this stuff why contridict what he says when your going to be the one thats wrong in the end?

[stitchergary]

It's amazing to read the comments by people who probably didn't pass high school biology criticize the suggestions by a doctor who does heart surgery....Everything I've ever heard from Dr. Oz I agree with 100%......

[hakanxx82]

mehmet öz= muhammed öz !

[grannyhall]

let's see... 2 slices of chocolate cake is 300 calories, so if I eat just one piece , that little suttle difference will help me lose weight... huh? it's not healthy eating no matter how many calories you eat if all your calories are useless, cooked dead food... and walking isn't the best way..

it's rebounding... do some research

[breakbeatghost]

@grannyhall well if you think 2 slices of chocolate cake are just 300 calories, you will never ever lose weight because only 1 slice has more calories than 300.

[molodoychelovek]

Dr Oz - Turkish Pride.

[webmasterd]

Dr. Oz is COOL!!! He practices what he preaches. Not like most Fat, hypocrite, out of shape doctors who just put you on drugs so they get incentives from endorsing pharmacueticals.

[ironllama]

So which is it walking or weight lifting? And please don't say both because he said the number 1 thing to lose waist is?

[JamesBond642]

this guy is a noob

[xxdiogenescynicxx]

This guy is wrong, read Gary Taubes book Good Calories Bad Calories. It isn't as simple as calories in calories out. 100 calories of a complex carb or protein is much different than 100 calories of sugar.

[flsej]

ooooo shut up, this is one of the best doctors

[xxdiogenescynicxx]

No he isn't. All this guy does is spread misinformation and disinformation.

[Ubbullz]

Dr. OZ --> Well-known Heart surgeon

Gary Taubes --> a friggin science writer

Come again!

[esteem2]

Though there is some truth to what you're saying the Law of Thermogenesis states that in order to see fat loss you must expend more calories than you consume. That's a fact.

[xxdiogenescynicxx]

Yes but thermogenesis doesn't account for the fact that calories that come from refined carbohydrates or refined sugars trigger hormones which send signals to the brain to store fat. Insulin makes you store fat.

[esteem2]

Only if you're inactive otherwise the Insulin will drive the sugar into the muscle

[xxdiogenescynicxx]

Our bodies weren't meant to handle all the insulin that floods it from eating processed food mostly refined sugars and carbs. It isn't necessarily the calories we intake it is the quality of these calories, I have only eaten organic and free range whole foods for years and I eat tons of calories and never gain a pound because my hormones are in balance.

[esteem2]

You're body has adapted to your daily caloric intake. Add or subtract from your norm and you will see results.

[xxdiogenescynicxx]

Nope I eat different amounts all the time and I never ever count calories. Hormones play an important role in whether we gain weight or not. Eat 1000 calories of oreo cookies or 1000 calories of tomatoes and free range chicken, and just watch what happens. See how you feel and you will most definitely gain weight eating refined foods.

[gledalac1979]

@esteem2

not if you eat carbohydrates

[4countrygal4]

This guy is AWESOME!!!!!

Does anyone have the other videos to this lecture?

[bbaracudaa]

this is our man....he is our honour....

[TosunTosun76]

Doktor Oz,

Guzel konusuyorsun

[melissa4helms]

I frikin love dr oz he is so awesome.

[DivaOnADiet]

I love this guy

[whyareyousooofat]

Ok hes pretty hot

[2damnhappy4sho]

I like him better in his scrubs

[whyareyousooofat]

me tooo

[AllDayRippa]

@2damnhappy4sho opposite for me.....

[MisterQuebec]

According to his hypothesis, someone who would cut 400 calories a day would lose one pound in 9 days. Has this theory ever been tested? If so, would anyone provide me with sources?

[infosist1]

be my guest and try once.. hahahaa

[kamtadla]

he is turk but not feeding like turks

[Turkiyey]

hahaha aynen vallah:P

[Basiloma]

Love this guy!!! Hope he keeps up the good work of informing people of thier health!!!