"Test the Chest" - Chest Workout

[dinkylicous1234]

is this your weekly chest workout? do u vary?

[TheFitBrigade]

Chest destruction for reconstruction :)

[TheFitBrigade]

Chest destruction.

[rusko9001]

im mirin all homo

[badkarma1043]

great vids, can you put up a back workout?!?!?!

[hero28]

you should do porn

[ace69ner]

luv it...trying the lot

[ganjaw420]

Thanks Reuben. Very good routine for the chest (as well as your other videos, they've been working quite well).

[jikolo777]

smart guy

appreciate the info! thanx

[oe]

Thanks for the Advice this definitely help me with my chest development.

[DaDudeManHeyDude]

Nothin' kills like this one.

[garkane1]

@howdareu19 yeah this was video was made when Reuben was living in Dublin

[kertcobainSA]

you sound aussie

[TheWildGiraffe]

soo youre telling me if my one rep max is 100lb flys( which is a lot i know) im supposed to be able to do 90's 6 times??? sounds a bit extreme

[nickisbeast1414]

gonna try this

[mcneilstreet]

OH MY WORD! This Kicked my Butt!!! Feel like I got a good workout though!

[MrHypester17]

SO U TAKE NO REST RIGHT? PLOW TROUGH IT AND A MINUTE REST ??

[jediofbklyn]

I just did this workout for the first time. It really did a number on my anterior delts. Is that where I should feel it most?

[ax1237]

whats the song at the end please reuben?

[ax1237]

ive been doing this for 3weeks now and still kills

[Hambunnihonjin88]

so you don't take any supplements?

i see most of your workouts u don't rest much meaning u have don't lift heavy..is that better if you're trying to put on mass?

[ax1237]

just did this and i was dead after 2nd excersise

[bodybag101]

vary cut but not big !

[3333sweetie]

Reuben is cute. Very good looking,.

[fadi1025]

Decline Dumbbell Flys - flat bench with legs up or decline the bench? which is better or is one actually preferred over the other. Thanks

[TheRcasanova]

Reuben can you give some tips,to train to have more definition?

Thanks!!

[jbhench]

This guy Natrual?

[dietrying666]

@jbhench yea....bro..u can easly tell..think before u talk..

[ibanezxiphos700]

@jbhench

i suppose, it kinda looks like he has roid shoulders though. im not hatin though

[FreakGuitar92]

@jbhench yeah man he is 100% natural. he is training for YEARS and the result is amazing!

respect. inspiring example!

[EkoJisBack]

@FreakGuitar92 really how meany years ??

[ultimate8pac]

@EkoJisBack decline makes it easyer, put it this way incline makes it harder

[MissSlovenia]

you'r pretty lean (:

[bouncsly]

like the way you explain things man...u should do more video like this

[Stopthecrash]

Man this exercise is amazing and a real killer, Thanks a bunch Reuben! 

[MrClicketyclickclick]

I like the way u incorporate the science into it i did p.e at gcse so i understand some of the things u sayin, btw i have a question when im doing press exercises for chest, i get an uncomfortable click on my inner elbow every time i come back down. Is there a way to stop this or is it just me?

[yeonathon]

what if i dont have a bench

[LeanCuts]

what kind of tattoo design is that reuban?

[1992marshmallow]

how do u work the inside of ur chest? also, will just doing chest workouts eventually build the inside chest?

[lntex]

Lat Video please dude! I'm thinking pull ups for pre fatigue. Reverse close grip lat pull downs for isolation, and wide grip lat pull downs holding it for 3 seconds after every pull for a compound movement. There would be 3-5 sets of that circuit

[TheGuvNur]

hi, how do you get the part/divide in the chest. Is it by doing flyes.

[jordana8899]

How many girls do you sleep with, on average?

[sdfefde]

its normal to have tricep getting more tired from elevated push ups than pectoral and anterior delt?

[sdfefde]

pause at 1:38 XD

[xo1tom1ox]

dumbell chest press isn't isolation its still a concentric movement. I believe the dumbell works more of the stabilitory muscles so you can go heavier on the barbell press movements. Both are efficent

[dylanfahey]

i was just wondering what your weekly routine looks like?

[Bradleycharles20]

Man i just got back from the Gym and did this workout....It was awesome Thanks Man

[aofnyc]

Great video,but if you keep you don't rotate your hand that a recipe for rotator cuff injury. Listen to your body, if it hurts, stop!

[theemacguy]

Hey man, see ur bicep and test workout can they be done in the same day ? 

[ocr17]

I'd love to see a lat video.

[daviish]

dude you have a pretty perfect body how much do you weigh and how tall re you?

[JeMiodhih]

I was wondering,are you on any protein shakes? if yes,what do you drink? and if no,what is your diet like? Thanks in advance,great video.

[sdfefde]

reuben :D what are ur measurements and ur max 1 rep lifts ?:)

[volksrecht]

Ruben, how any sets of each exercise?

[GreenIce221]

...nevermind i tihnk its just the lighting

[JanseJannik]

For how long have you been working out?

[16ALEKS]

y do 32 reps ??

[Aiolosz]

Hey Reuben!

So for chest you only do this 3 exercise on one day?

Csaba

[Aiolosz]

Hey Reuben!

So for chest you only do this 3 exercise on one day?

Csaba

[TheShowStopper300]

Love these videos! It's great to find someone who can actually teach and allow us to understand WHY we should do certain movements, rather than just telling us to do them! Awesome!

[PblGunReviewShow]

how long have you been working out

[robdawg713]

how tall r u

[elctronicmusic]

great video and love the tunes Reuben

[billionaireboys11]

he's got tits.

[i4gotit]

You dont have to do the same ammount weight he is doing. He's just Showing you what workouts to do... lol

[svt11111]

That's true, but the video says to lift 75% & 90% of your 1 rep MAX, which is HEAVY to the person lifting it. ;- )

[tastyscavenger]

I can barely do a quarter of this workout... maybe they should a section scaled down for nerds.

[svt11111]

This is a difficult workout, but it's great to keep working at for endurance. Gives you something to strive for..

[Michaelteenz]

Does it matter if during the pre-fatigue elevated pushups you have your hands on the ground instead of a bar?

[MrEagerstudent]

no it doesnt matter, hand grips and bars on the ground are usually so that you can get a deeper push up

[andrey2k8]

cheers mate great tips :)

[busboy3232]

how many times a week do i do this every other day?

[KnUpRoX]

every 72 hours is what he recomends for the time between working out each muscle group

[rsimko]

Aussie......South Sydney I guess

[nickpeter101]

"ive been doing this fo yees" lol at his accent

[hostagesoflife]

@nickpeter101 hes an aussie man.. and so m i... u havnt herd an aussie accent b4?

[jessiethomas86]

smart guy

[6SpAr6TAN69]

what accent is that?  Irish, or australian?

[EndL1ch]

Australian

[shingshonn]

@6SpAr6TAN69 pretty sure its australian

how shameful, im from aus /emo

[Tahir122]

@6SpAr6TAN69  aussie!

[TheGrammerNazi]

@6SpAr6TAN69 How the fuck does that sound Irish?

[illwasteu]

@6SpAr6TAN69 you Donut, its Australian. and a very broad accent at that

[LCStreetPhotographer]

He's Australian mate.

[chogg123]

@6SpAr6TAN69 aussie

[steroidsischeating]

stay natural!

[Spartan864tC]

I heard about this workout from a fellow work colleague. Anyway, I decided to give it a go...Literally, my best chest workout, ever! Kudos Reuben!

[Spartan864tC]

Just a follow up, Loving the results I'm getting from this chest workout!

[BlackLookingGlass]

Your in great shape man..

..Whats the song playing during the posing?

[damanisdakila]

Hey Does anybody know how to even out pectoral muscles thanks

[bookick]

ya same. im having issues with that as well

[Kellyrt]

use more dumb bells rather than bar bells. makes youre pecs work by itself . not with youre other pec

[AnimalwweMania]

thx, very useful :)

[TheNaturalSelection]

6 sets of all 3 exercises? so, combined you're doing 192 reps of pushups, 48 reps of inclined presses, and 36 reps of declined flys? doesn't this seem like the muscle is being over worked?

[Jonskiiih]

Those pushups arent ment to be done until failure, just until INITIAL failure. As a pre-fatigue movement.

[pisswizzard]

it may be temporary overload but it does the trick! I use this every three or four weeks to mix up heavy weight workouts and your pecs (and triceps) will be NUMB trust me....

[Plopy187]

he looks tall

[bhav213]

wow wot a nice guy great advice thanks mate

[Svetto]

Should i skip benchpress if im doing these exercises?

[dannystud]

well it depends if your just aiming for upper chest or entire?

of how i do it. i have my seperate flat chest days and incline/decline chest days. flat chest days = an that is considered flat chest workout and vice versa with incline/decline.

although you can do benchpress for warming up

[mk9ukrain]

do u think you can post a video on how to get rid of lovehandles

[adrianslilmusic]

u need a diet for that, n work ur core

[delgado717]

Dam your freaking HUGE !

Nice work !!!!!

[mk9ukrain]

okay i am a starting weightlifter, my bicep is 15 inches around, but i sorta dont have any chest at all, i tried this, but i can only complete 2 rounds, its embarrasing, is this norma;? and when will i improve?

[screwoffreg]

do what i did and try to knock down the weight until you can complete all six supersets. on my sixth set is was pathetic as well, I barely finished...but I finished is what counts...

[rockabillysilly]

#1-you're a beginner

#2-it's not embarrassing

#3-it's normal

#4-you'll improve when YOU improve

#5-never set a time limit...you'll eventually get there. everyone's body builds differently

[PrinceofPontus]

im 19 and been weighlifting for 8-9months, i can bench 85kg for 10-12 reps. for me i find different things work for different people, dont just try this exercise before deciding if its right for you. take a little wonder into different techniques etc. part 1/2

[Svetto]

maybe u should lift lighter weights then.

[mk9ukrain]

ummm ya same as biggestbest92

when i do my workouts my forearms are the one that is sore not my chest

HELP PLeASE

[BiggestBest92]

OHYEA! when im doing dumbbell flys, this happen too..(the soreness in my forearms)

im wondering if this is abnormal or not..

a reply would be very much appreciated. cheers mate.

[Jonskiiih]

I bet you squeeze the dumbells, try not to... =P

[BiggestBest92]

sometimes when im doing benchpress, i feel some of the soreness in my forearms,wrist area and a little in my biceps.. im confused as to why this is happening as ive been trying to use good form and such..

can anybody kindly educate me on this little problem? thanks very much..

[Jonskiiih]

I can't do that 32 elevated pushups after my first set, should I just do as many as i can or do them with me knees on the bench? =o

[pearnomore]

That exercise is designed to pre-fatigue your pecs and anterior delts so do as many pushups up until the point of initial fatigue, then stop and move onto the next exercise.

Regards

Reuben

[screwoffreg]

I don't think my comment went through. I am trying this work out, but after a few sets, I am having muscle failure earlier than some of the minimum reps you recommend. Should I keep doing this the best I can or try to come back to it later?

[mk9ukrain]

how many days of the week are u supposed to do this excersise? like tttyler asks

[pearnomore]

Once per week, with the option of a repeat workout at least 72 hours after the first.

Thanks,

Reuben

[mk9ukrain]

thank you sooo much

[sdfefde]

@pearnomore its normal to have tricep getting more tired from elevated push ups than pectoral and anterior delt?

[tttyler28]

how many days of the week are you supposed to do this exercise?

[RockNRollSoldier1]

so is this just one excersise or is this the whole workout?

[MigiesEdition]

you should go acting

[Infiniteuphorix]

lol this is almost exactly the same as the chest workout that i crafted for myself, i use dumbells for the incline though cause i have no spotter. it's working well.

[Terragcosurf]

good vids mate.

[kadzer39]

do u mean do the 3 exercise 6 times??and with the same weight each set?or do i add weight after each sets?

[saintromes]

he said it right before posting: "One set involves 3 excercises without a break in between". Repeat the three excercises six times. lol.

[xZeroStrikerx]

Hello Reuben,

I am training already almost 2 years bodybuilding. I have just tryed this workout for chest the last monday and i must say, its really effective. I was really speechless the next day, when i noticed the muscle pump. This is a good training method with first prefatigue muscle and then intensive.

How could i do this with back muscle and legs. What exercise could i do first for prefatigue the back muscle ? Could you make a back workout with triceps maybe ? Thank you

[mrman173]

Why does my left interior deltoid hurt when I do incline bench? It doesn't fatigue, it hurts after the 3rd-4th rep.

[scarfaceXtc]

Because when doing incline ur involving the delts the higher the incline.

[96282761]

great video mate 10/10...tops!..

[tacticalunit008]

Just by doing the push ups on this video is enough to maintain quite a chest and if you're adding a controlled and well-executed presses, I think it's possible to see the improvement in 1-2 weeks' time given a good amount of rest and food. (Don't forget those 15 grams of protein)

[shimate]

Reuben your a sickcunt, it's be good to have someone like you as a gym partner. Can you post a video on nutrition

[bobxoo]

thats all u do for chest is 3 exercises =/ how often u do chest a week ?

[CptHappyP4nts]

you should only do it once a week.

[eireboy17]

how long should i do this as part of a split? like after 6 weeks should i change thing sup a bit?

joining a new gym tommorow so will prob do this on friday :)

[mattyoung92]

make sure you check out his site guys its really a great no BS website with seriously a ton of info

thanks for all the hours you've put into it all Reuben your a beast !!

[AZIONEnchilada]

great site

[Rdot1992]

i can you know what your talking about. great job

im not going to try this work out just yet.

i still a beginner ill do this when i have gained my weight

[krnboi113]

Did you get the chest you have by just doing these exercises or did you switch things up?

[cabal456]

Hi, respect mate...you are one of the very few (!) youtube "natural bodybuilders" that I tend to believe...nice work!

[GianluOwNs]

Ruben what was your body fat at this video?

[pearnomore]

Hi mate,

Think it was around 5 - 6% for this video.

Reuben

[LuisTheWiser]

@pearnomore what is an accurate form of testing body fat testing?

[StyrbjornStarke]

could someone please tell me what the song is called???

[shellz1221]

it says it at the beggining

[StyrbjornStarke]

no? i dont see anything

[noddwan]

Eric Prydz - Pjanoo

[StyrbjornStarke]

know which remix?

[loewenstark]

I like your shirt/hoodie/top whatever - what's it called exactely?

[hur1990]

dude... ur both chest and biceps workout r freakin' awesome !!! cant wait ur triceps and legs video (which i hope tat u will make... )

[321613705]

i tried this workout yesterday, man it felt great. you should come out with a tricep workout next. you really know what you're talkin about, keep it up.

[blmh1959]

going into my freshman year of high school, i was 95 lbs and could barely bench the bar 5 times. but i bought an exercise machine used it, sold it, and now i have a bench press and i started taking whey protein and i gained 10 pounds in muscle in a week just by taking that and working out more. i can now do over double what i could b4. any other tips on getting muscle fast?

[pearnomore]

Hi mate,

Visit my site, I built it for people just like yourself

Reuben

[Hittaenkontakt]

increasing 10 lbs muscle in a week is impossible, that change comes from the cells binding more water.

[BestVideosOnGayTube]

pre-fatiguing means you have to lower the weight you can lift for the next exercise right? you won't be able to lift what you usually do to failure on the 8th rep if you've done 32 press-ups beforehand. so obviously that's given the muscle a good run but isn't lowering the weight you're lifting going to lessen mass increase? albeit in favour of getting more ripped...

[DiZZiDeX]

Damn ripped bro!

[utsavloveme1988]

nic video !!!

[Aur0rah]

great ! thank you . good physique

[pdelaressure]

i'm gonna give this a go, my pecs have always been a lagging bodypart so hopefully this will get things moving again...thanks!

[iloveannabel1234]

hey dude are u an aussie

[9gdc]

simple effective advice without the bs great video mate

[NauiDiverXC]

Thanks for the video, keep them coming

[BrazesZingHo]

Ok cheers, will try both out and see what I find works for me.

[mpressiv3]

I tried this workout yesterday its fucking awesome, and hella tough first time I feel the D.O.M.S a lot today , it really make my chest work , thats exactly what I needed a fresh training regime to spark growth

[drumsanddrumming]

much more appealing than the "monsters" of top professional bodybuilders today!

[foxdieelf]

thanks for tips I regret you works guys.

Go natural body No fucking roids

[SYNTHOL250]

r u natural

i have a doubt

[MrChicostick]

pure roids lol

[Nyohttekotte]

You know whats funny? you say he's on roids because you will never in your life get that big.

First: he's not on roids, if he was he would look disfigured like ronnie coleman. this guy has a perfect symmetrical body that you only get from natural building

second: just because your on roids doesnt mean u magically get a body next day, you still have to work for it.

third: your an out of shape kid and Reuben isnt.

show some respect to the guy whos giving FREE tips on making othr people hlthy

[Elmartschi76]

Steroids, bloody cheater. I am a natural bodybuilder since 15 years and I see that you do at least Testos...

[Nyohttekotte]

lol the reason you are weak even since youve been lifting for 15 ys is beacuse your jewish

this guy is a natural builder.

[elyassss]

fuck jewish big nose they have

[livingdead360]

HAHAHAHA

[elyassss]

all -1 this is because you are ugly, jewish & you have a big nose =)

[kornboy3]

jewish smart intelegent people

you are asshole

[elyassss]

ROFL LMFAO FUCK YOU

[elyassss]

Nyohttekotte  you are a victime, we can send you message because your mother is a bitch

[Nyohttekotte]

what lol

[bbertjm]

Lmao what is he talking about?

[oderus55]

Whats a good way to work the center of your chest anyone?

[4806577005]

db fly, crossover fly, incline it too.