Back Strength - Explosive Sled Scarecrows

[chrisdottanck]

Nice technique, an innovation for my appetite.

[TheScreamhouse]

soooo long to load your video!!!!!!!

[nikolatesla08]

cool im going to buy some for my tire sled, When should sled dragging for leg work be used in a program?

[nikolatesla08]

where did u get the straps?

[jhashey]

@nikolatesla08 walmart or tractor supply, I can't recall. Both have them.

[louieecarter]

Cool, know any explosive chest exercises kinda like this?

[jhashey]

Yes.  You can face away from the sled and use the straps like a "jammer" and explosively press the straps away from your body.

[louieecarter]

Yeah lol, thanks. I guess that was a dumb question.

[fittwarehouse]

what?????couldn't hear ya. J/K great video and information