Added: 4 years ago
From: kungfu531
Views: 12,098
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  • Neat I'm going to try it tonight.

  • buy a gripper instead

  • guess what.. we a thinking creatures.. your testosterone will pump but my brain will tell me to use items in my surroundings or run. Running is smart cuz you live another day ;) WINK!

  • Thats pretty cool I will do that thank you.

  • AWESOME!!

  • well this is not really hard,i dont no maybe in your country those caps are harder -)

  • Comment removed

  • that's easy, punching. punch punch punch a lot. And heal, is important to let the knuckles heal a little before start punching again.

  • put a 5cm thick phone book for example into the wall, the punch it every day. It doesn't need to hurt (much), you'll see that in a month you'll be striking it much harder then in the beginning. Same with fingertips.

    I don't know if it makes knuckles bigger, I got my right hand knuckles much bibber and more round because of the countless hairline fractures, but there's no point in there because if you get fractures, they're really sore and you can't punch in a long time (week or two)

  • Cool man, gives me some grip training ideas for after my surgury when I finally get into mma again.

  • @Happycripple animal walking on your fingers is the best way but it looks stupid

    if you want to look cool then train with weights

  • Do you teach drunken style as well ?? (I mean to get all these caps, you have to drink...) I hope I can convince my master of this kind of training !! :-)

  • I do, lol.

    Grip training is great and very necessary for any martial art. Have you seen my other grip clips?

  • That is pretty darn impressive. Thanks for the idea.

  • Ok so is the point here to intimidate your opponent? Honestly if I saw someone bending a snapple cap it would not make me scared! If it's for some kind of strength training then i'm sure there's better options.

  • Not really strength training (but I have some clips like that on here) more of a strength test.

  • might be fun for a parlor trick at your local pub. you might win a free beer :-)

  • His forearms are pretty built

  • I've got nothing on Popeye

  • @kungfu531 didnt u watch family guy popeye has forearm cancer

  • cool

  • Thanks

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