Building Big Guns - How to build biceps and triceps

[LegenJCdary]

P90X !!!

[3lyKyl3]

Great information, I was working my arms atleast 3 times a week before.

[gibboladd]

i dont actually care about the talk i want to see it in action not just talking about it because anyone can do that

[musclesforidiots]

Thank you for the comments.

Yes I agree with your comments that we need action. However, it will be great if our actions are based on sound principles first and this video actually helps to clarify what those principles are to build big arms. It has saved me hours at the gym doing exercises that I don't really need to do in the first place. Once these principles are understood, then building big guns actually becomes much simpler.