Toning & Building Muscle : How to Get Big Forearms

[LOVEmyAMERICA117]

THANKYOU SO MUCH! OTHER PEOPLE WERE MAKING IT SOUND SO DIFFICULT BUT YOU JUST SUMMED IT ALL UP!!!

[davidlynwest]

He sounds like Steve-O

[mariokorcari]

what voice :P

[eamesj1]

this guy's voice is epic.

[RILEYproMAGICIAn]

white goodman voice

[mygfhazbigboobs006]

the search for blastgun2's comment begins!

[ThePokemonmaster316]

ive been doing this for a while now my forearms r getting bigger so thx for the tip

[raxiboy2050]

How much weigh do i need to pick rg I pick 20 kg

[Shackize]

how many sets?

[arvineghani]

Nice work men like it I got big muscle now

[rishiroypilot]

Seemed like a good exercise. Thanks.

[Geilheid]

what you hear is the results of months of deeptroathing

[Geilheid]

@Geilheid great excersize btw

[tumbo4]

Can I do these everyday if my forearms don't hurt the next day?

[NFSxViSioN]

@tumbo4 no, twice a week with 3 sets each.

[supermansakic]

grunt, grunt GRUNT??

[NYC99507]

yea umm how do i get muscle on my back and rib area

[kewkew2]

how many sets?!?!?!!?



[arviagent13]

@kewkew2: 3 sets of 25 reps.

[brokennarcissist]

Big forarms make you look shorter.

[phenomenalscooters]

eric young

[srlokz88]

This dude has a simpsons cartoon voice !

[OREGRO]

only expert on expert village :)

[NYC99507]

how do i get leg muscle please help me just give me a list of things to do

[CF1791ROLFMAO]

@NYC99507 if you mean thighs then squats so bending the knees and driving back up if you mean calfs stand on a step with your heels off and raise your body up and down my pushing down with you toes. look online for more help

[STRmw2]

my forearms have always been skinny :( need to try this shizz

[ilovethesimpsons8]

as much as i would like a ripped body, to be honest i just really can't be arsed

[LiveFrom305]

This guy is probably the only person from EV that actually makes good videos and knows what he's talking about.

[evymetal95]

he sounds likeduke nukem :P

[MrKenshabba]

u sound like a tranny! #REALL TALK

[MindSeeR666]

I do this with 8LBS LOL!!

[armykid0000]

@MindSeeR666 LOL what were the results ?

[MindSeeR666]

@armykid0000 I only got a small increase... They looked more toned, I guess I'll try with heavier ones..

[DXSuperkick]

How long does this process take?

[MaxwellsAttourney]

I like how he left off the one obvious use of the forearm that we were all thinking. Keepin' it classy.

[MrChrissDaviss]

masterbate. simple.

[Drake9016]

@MrChrissDaviss dude for real masturbating does work

[trueplaya20]

@Drake9016 ahahhaahha

[Jerryffs]

steroid voice

[HardCoreConkerFan26]

That guy has deep voice

[nocturnalgoat]

These work really well. Thanx Bob

[Zanthios]

lol sounds like a weirdo

result of steroids

[crazyhillbillies]

@Zanthios - thats true

[OopsYouFailed]

@Mackmaine30 That was laughable.

[ImNoshoo]

Thanks mate <3

[joshiparthparth]

i wanted to make huge muscles for my wrestling line so its very useful for me. thanks!

[rdarrell34]

i hv a question can u do these twice a day? just asking

[Hendrik1293]

it just annoys me how skinny i am. i am 6'2 and only weigh 150 :( i have ripped abs and giant legs but my shoulders and arms are VERY small! i eat a shit load honestly i dont see how im not obese. its also weird because my arms are very strong just not big. they are only 12in around the biceps and 10 around my forearm. i know its sad and my shoulders idk, they're just bones. i have dun bells at home and i have athletics at school for 4 STINKING HOURS TOO! 1 hour in weight room. please help lol

[Express956]

@Hendrik1293 are you eating healthy? i was a skinny fuck as well weighing in at only 130lbs at 6 feet tall. I ate around 6 times a day! but none of it was healthy, i soon changed my diet to only protein rich food and bam! amazingly fast gains, its been about a year and i weigh 165 or so, and since i had very little body fat you can see every muscle in my body clearly without flexing so i get tons of compliments. try eating oatmeal, tuna, wheat bread, fruits, vegetables, chicken, it'll work.

[Hendrik1293]

@Express956 i only eat healthy foods... my mom refuses to make junk. i also get lots of meat and vegetables and fruits. i guess its just an age thing becuase i used to look normal but when i hit my growth spurt is when i got tall really fast and my width hasnt cuaght up yet. im only 16 so maybe within the next few years i'll stop growing tall and start growing wide. but thanks for telling me! it still sorta helped lol

[puuLzee]

@Express956 What if i eat a healthy diet and i exercise.My biceps are big and triceps are big but my wrists and calves and everything is skinny as fuck?? i cant really do much calve workouts as I do not want to stop growth? any suggestions?

[Express956]

@puuLzee lol im not expert but i read it i think on scoobys channel ( makes youtube videos, body builder or something) that it was proven that no workout slows down your growth rate. I too have skinny wrists though, i haven't gotten them too big, i mainly just focus on working out my forearm like the vid. My whole forearm is ripped and cut all up until my wrists, looks kinda weird when you look at my little wrists but whatever, kinda like having popeyes forearms lol. Eat more protein/ gainWeight

[Express956]

@puuLzee also: do squats, they exercise glutes ,calves, thigh area and a few other muscles. Youll gain leg muscle real quick, but remember to start slow then work your way up, you can hurt your back up pretty bad if you go too heavy. Good luck

[nirson123]

say "hey buddy!"

[Carlhockey1]

livez! lets go for some forearms! btw whats wrong with his voice?

[TheeAZNKid]

Dude, you're ripped.

[s4muraipayne]

Hi I wish to know how often do I do weights, as i am confused, you see people in the gym all the time, and others in the gym 3 days a week, my issue is that if I do the every day, I worrie that I will looses what I have worked hard for. and what is a good warm down, as looking pumped is great, but keeping that look is hard.

[SomeRandomCat]

If only you looked, just as you sound.

[lordvoldemort578]

Very True, "Your just going to be spending time at the gym" This dude is right, Alot of people cheat and they don't realize how counterproductive it is...Your not cheating anyone but yourself...

[Blastgun2]

How do I get a voice like you?

[pjr500]

@Blastgun2 lol I know right, I would love that voice

[ICOD73]

@Blastgun2 swallow a gum

[darrough1997]

@Blastgun2 you smoke for 40 years

[djBC10000]

@Blastgun2 grow balls

[kguzman11]

@Blastgun2 smoke a lot

[Chrono301Beatle]

@Blastgun2 smoke hahahaha

[antebye]

@Blastgun2 jajajajajajaajaja

[Evi1D0c]

@Blastgun2 Be Nick Nolte, or Gary Busey.

[MrDaztaxi]

@Blastgun2 A mixture of smoking and steroids?

[PhotoshopStars]

@Blastgun2 smoke 2 packs of cigarettes a day

[MInibarJG]

@Blastgun2 Probably swallow a load of sand, you will get there

[Laszczka]

@Blastgun2 You become a pirate!

[Brumfield85]

@Blastgun2 Smoke cigarettes. Lots and lots of cigarettes.

[malex102]

Okay im skinny and im using 25 lb dumbells and i have to do about 40 reps just to feel anything. I guess i need more weights right?

[TheClayvo7]

@malex102 yes i do 25 of 35 lbs then do 25 of 25 lbs try that

[1701Fahed]

To Expert Village... Can you guys make a video of how to get a bigger hands??? because my hands are really small and when I make a fist they even look much smaller!!! please HELPP!!!

[Jigsawz00r]

@1701Fahed You can't make them bigger.

[Zoonjse]

I've been doing this for 3 weeks, 12 kgs in each hand. And I see difference.

[kayele]

@Zoonjse

3 days only, and I see a difference too...i just listen, i don't drop the weights till i give out....he said they are like calves, so i understand the stubbornness of it

[deek16JH]

@JasionJones more reputions is better then the amount if of weight, but like buddy said after TIME increase your Ibs cuz lil kiddy weights wont cut it anymore

[havensnathan]

pause @1:38 you see people to the left of him

[BabyGsus7]

it takes a month to get good results

[peelyo94]

this kills my wrists :S

[arviagent13]

@peelyo94: Quit thinking about your wrist. We're talking about forearms here!

[anythingnew]

When I look at people with big forearms, I can't help but think of crab and lobster claws.

[arviagent13]

@anythingnew: Who cares?

[anythingnew]

@arviagent13

No, I think it's a good thing.

[arviagent13]

@anythingnew: -__-. I am not a friggin Crustacean thank you very much!

[anythingnew]

@arviagent13

When I do this exercise, I pretend I'm a crab.

[arviagent13]

@anythingnew: Don't take this the wrong way, but you need help. FAST!

[myjackass1234561]

haha thanks man

[varun009]

im glad that he's just teaching us the excercise and not telling us about what to eat.

[Al3xX256]

@varun009 But i also hope you realize what you eat is just as important as what you do in the gym. If you dont get the proper nutrients and protein, you're not going to see the results you would see if you did eat proper amounts of protein and nutrients.

[varun009]

@Al3xX256 the thing is most videos on youtube just focus on what to eat rather than what to do in the gym, i get the whole diet thing, complex carbs, high protien lean meat (fish and poultry) multivitamins, whey protien for us skinny guys and maybe creatine also eat 5-6 small meals a day i get it now i want to know what to do.

[arviagent13]

@varun009: If you're Indian (by your name), they are usually lean. Even if you gain muscle, it is going to be lean. Do not expect to be a tank or anything.

[varun009]

@arviagent13 dude, im 6'2" and i weigh 165 lbs

[arviagent13]

@varun009: How would your height and weight matter? I am 5'11" and weigh 155, since I last weighed myself around a month ago. The 6 footers I have seen are like twigs.

[varun009]

@arviagent13 plus i don't mind being lean like jason statham, or military personel i don't want to become as big as schwartzenegger was. i prefer being able to scratch my back.

[arviagent13]

@varun009: I couldn't even do that when I was not slightly bulked as I am now. Indians, in general, are lean. It's in their genes.

[varun009]

@arviagent13 in general, im sort of the odd one out.

[arviagent13]

@varun009: So you mean to tell me that you are muscular built. That is insane!

[varun009]

@arviagent13 i have a mesomorphic build, its not uncommon for a person in the population to have features different from others, maybe its due to my high protein diet which, my doctor said, increased testostorone production. anyway i dont gain muscle that easily but in a year a could easily go from my 30lb dumbells upto 100lb dumbells maybe its normal but to me thats pretty good progress.

[arviagent13]

@varun009: Must have obtained the mutant gene or something. Ever think about contacting the Academy of Mutants?

[varun009]

@arviagent13 lol, ill think about it.

[paintmeblacknblue]

Chronic smoker

[GANGSTER759]

stevo's dad !!!!

[GetRichTonight]

:)))))

[muhdfirdaus92]

he mentioned writing, eating, drving, opening things, closing things...but he forgot to mention one thing...jacking~

[ticktockkeeptickin]

@muhdfirdaus92 haha true sir

[arviagent13]

@muhdfirdaus92: Actually, jacking requires the whole arm so it would not do any good.

[MrDerrickly]

How many reps should you do?

[MrWilllllllll]

im 13 i done it with a 5kg weight, killed only on one arm tho?

[oahuboi63]

he sounds like a drill instructor after years of yelling

[Magregos]

opening things, closing things.... inserting things.. ;) ya all know what i mean ;)

[arviagent13]

@Magregos: Once you get ripped, you are going to be doing a lot of that. Y'all know what I mean. ;).

[Magregos]

@arviagent13 sure i am doing that now cause i am kinda ripped :P

[arviagent13]

@Magregos: Lucky bastard!

[Magregos]

@arviagent13 but still i havent achieved the body i want! ;)

[arviagent13]

@Magregos: When you are doing what you are doing now, the body is second up to it.

[Magregos]

@arviagent13 thought you were calling me lucky for my body ;p yeah... ^^

[arviagent13]

@Magregos: When you had made that statement, I honestly thought you were talking about sex, so I went with that. Just being upfront about it now. LOL.

[Magregos]

@arviagent13 Actually... Υeah.... i was talking about sex in my very first comment ;p

[arviagent13]

@Magregos: Aight.

[MrMobsterking]

@arviagent13 Thanks

[MrMobsterking]

25 Back + Forths & Twisters Straight After One Another?

[arviagent13]

@MrMobsterking: 25 curls followed by 25 twisters, take a 10 second break, and repeat three times.

[DeadRising95]

@ ThEMiiZFitZ

I do them until my forearms can physically do no more, your forearm muscles will start to feel 'tighter' after a while. Thats what ive been doing anyway and it works really well :)

[ThEMiiZFiTZ]

this works.. very well actually. how many sets?

[arviagent13]

@ThEMiiZFiTZ: 4 sets of 25.

[DeadRising95]

Thanks Bob, great vid!

[harrymaynard]

Is his voice the result of steroids?

[seriousbang]

Lol he kinda sounds.like gob from fallout 3

[1ntothefray]

sick tip.

[FearOfAnxiety]

lol its *Just* 20 pounds..

[SuperSaiyanX]

@FearOfAnxiety Lol i did 10kg yesterday my hands definately felt like they were gonna fall off!!

[arviagent13]

Been three weeks and I think my forearms are all ready use to the 30 pound weights that I have. I can't feel any pulsating after 25 reps 4 times. Since I bought these weights, I might as well just increase the amount of times I do the reps. Should work; rather than actually going out and buying more weights. Any other suggestions? Would I be wasting my time doing this?

[arviagent13]

@arviagent13: Checking in at 5 weeks and my forearms have grown like 2 inches in girth. Insane! Doing your "cap" exercises and cannot wait for the results of that. Just what I needed and thanks so much.

[TheReiggg]

he has Steve-O's voice on steroids hahaha

[arviagent13]

Okay so for those that actually care on how to do these correctly. Do the curls and twisters 25 times on each hand and take 10 second breaks in between and after. Repeat 4 times. Don't do the curls first with 25 reps 4 times and then the twisters 25 reps four times. I think I just wasted 2 weeks worth of time. The first way you feel the burn more and actually feels like your worked your forearms.

[burns1112227]

I only masturbate with my right hand, so my left forearm is significantly weaker than my right. I can do wrist curls with a 40 lb dumbbell in my right, but I can only do 30's with my left :(

[martinidanimal]

@burns1112227 every mans dillema ;/, i deff can sympathize like today at the gym my left arm was not working compared to my right

[arviagent13]

@burns1112227: Will it dude. I have the same problem, even though I do not masturbate with my hands and I just force the living shit out of my left.

[burns1112227]

@arviagent13 even when I'm doing wrist curls over a bench with an EZ bar, my left struggles. When I get up to 70-80 pounds, my left can't really lift it when my right can

[arviagent13]

@burns1112227: Idk bro. It has happened to me before, but I just will it. If it helps, just do what you do and work it up. For me, I just used brute force and then one day I started doing equals with both hands.

[lizzded]

@burns1112227 dude... if you only can do 30s with ur left.. then do 30s with ur left and your right... or else your muscles will be bigger on your right arm, and smaller on your left arm, do this if u dont want to look like a freak

[desirekallis]

@burns1112227 yee but i got a girl to masturbate fore me

[bunnygopoke]

@desirekallis thats called a handjob stupid

[mrahman248]

@burns1112227 Hahahahah funny man

[kparker1145]

@burns1112227 Gotta start using your left hand more to balance that out! lol

[arviagent13]

I have done this for 10 days so far and see side lumps on my forearms. It's really working. What I still do not get is do I do 4 reps of 25 curls and then the 25 twisters or 8 reps total switching up with curls and then twisters? I have been doing it the first way and am now seeing results, but maybe the second way will help me get to the goal faster. What do you think?

[erdnanameod]

jus tried with 35lbs... already feeling burn

[camrox156]

cheers for this! lovin the forearms now!

[arviagent13]

Dude. You definitely know what you are talking about. I have been doing this for 1 week 4 times so far and I am all ready seeing the bulk on my forearms. Coming from a guy who had pencil thin forearms...around 6 inches circumference, I am around 10 inches and feeling great. I am glad I finally found some workout for forearms. Screw the bar with the weights and chin ups. This can easily be done with weights and I have seen way more results. Again, thanks!

[tubedude101]

@arviagent13 I have pencil thin forearms. I usually just use my hand motions without any weight and I really feel the burn

[arviagent13]

@tubedude101: You may want to put some weight on that. In reality, most exercises are just hand motions, but the weight adds the challenge to your muscles.

[tubedude101]

@arviagent13 how many reps and sets do you do

[arviagent13]

@tubedude101: 4 sets of 25 of both forehand curls and twisters like he recommends

[a0cs]

He looks like Duke Nuken

[vega777JJ]

Search denis cyplenkov. Biggest hands and forearms hands down.

[HomicidalDavid]

dam this workout is killer for forearms. I just did 4 sets with 40 lbs. The first part is easier, but I can not do 25 twists after the wrist curls

[hazhowells]

" you use your forearms for everything, for writing, for eating, for driving" and most importantly WANKING

[Griffin596]

Hi people... i have been doing this workout for about 3 months and i have seen a big improvement in size and strength.. im up to 60LB now!! so do this it works!!!

[arviagent13]

@Griffin596: How big were your forearms compared to the first day? Also, yeah..just found this workout today and it burns like hell. You know it works when it burns like that.

[Griffin596]

@arviagent13 big and strong, i can see the viens coming out of them, my forearms are more defined, increase the weight every 4 days and you well tell your arms are stronger, now i can do 60's, ill left up a 40 pound dumbbell its nothing my arms are strong. so stick with it!

[arviagent13]

@Griffin596: The only problem is I only have 30 pound weights to tone, but I would hate to have to go to the gym because it kind of wastes time. I mean you are correct that you have to increase it, but i am hoping it tones it if I just stick with the 30 pounds for a while.

[Griffin596]

@arviagent13 yes it well get you big but once you get strong enouch and can withstand the 30 pounds sticking with it dont do much

[arviagent13]

@Griffin596: Bummer. We'll it's good to know.

[MjrDario]

I don't really feel a pulse but I can see my vein pop up

[PosseOfAnon]

In another video he mentioned 4 sets of 25 curls and 25 twists.

[xSm0g]

how many sets do we do?

[arviagent13]

@xSm0g: I would do three with 5-10 seconds recovery time in between each set.

[arviagent13]

@xSm0g: My bad. On the other video he said do 4 reps on the first one. What I did was just do two each of the first and second. The other video does not include the twisters and those really workout the forearms. Remember to do them at least 4 times a week.